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Author Topic: Party's Over!  (Read 420267 times)

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Mikey

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Re: Party's Over!
« Reply #210 on: June 04, 2016, 08:18:46 pm »
+1
Quote from: adarqui on June 04, 2016, 01:44:42 pm
Quote from: Mutumbo000 on June 04, 2016, 07:28:54 am
Cardio-
6x100m each set was between 15-15.5 seconds with 2 minute rest intervals.

Jump Rope-
600 skips

nice! how you feeling after that? any achilles stiffness? hope not.

just a reminder: don't push yourself too soon with those sprints!

pc!

Surprisingly they felt good. Maybe it was because I did the jump rope as my warm up.
I've got to just resist my natural urge to run flat out and if I do that I'll avoid injuries.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #211 on: June 05, 2016, 02:05:52 am »
0
Quote from: Mutumbo000 on June 04, 2016, 08:18:46 pm
Quote from: adarqui on June 04, 2016, 01:44:42 pm
Quote from: Mutumbo000 on June 04, 2016, 07:28:54 am
Cardio-
6x100m each set was between 15-15.5 seconds with 2 minute rest intervals.

Jump Rope-
600 skips

nice! how you feeling after that? any achilles stiffness? hope not.

just a reminder: don't push yourself too soon with those sprints!

pc!

Surprisingly they felt good. Maybe it was because I did the jump rope as my warm up.
I've got to just resist my natural urge to run flat out and if I do that I'll avoid injuries.

nice. jump rope warmup should definitely help.
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Mikey

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Re: Party's Over!
« Reply #212 on: June 05, 2016, 08:57:21 am »
+1
Front Squat-
60x3
80x3
100x1
105x1 this felt a lot easier compared to a few weeks ago when 105 felt like a 1RM
87.5x5
82.5x5
80x5
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #213 on: June 06, 2016, 06:48:50 am »
0
Incline DB Bench-
12x12
20x12
28x8
30x8
32x8

Chin Ups-
10x3

Leg Curls-
5 sets of 12 starting at 40kg and working up to 68kg.

Squat-
60x8
62.5x8x3

Jump Rope-
700 skips
« Last Edit: June 06, 2016, 09:49:45 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #214 on: June 07, 2016, 06:55:13 am »
+1
BW- 88.7

Bench-
barx12
60x8
80x5
100x5
107.5x3
95x6x2

Rows-
45x12
65x12
75x12
85x12

Chin Ups-
11

Assisted Pull-Ups-
11x3

Jump Rope-
800 skips
« Last Edit: June 07, 2016, 09:31:23 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #215 on: June 10, 2016, 12:55:23 pm »
0
BW- 88.7

Deadlift-
60x3
100x3
140x3
162.5x3
172.5x1
142.5x3

Chin Ups-
10x2

Pull Ups-
5,2 

Just a short workout. My hamstrings felt sore/DOMS for the past 2-3 days after doing the leg curls the other day. I wanted to go and do some running, but I had mechanical issues with my car so it didn't end up happening :(
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #216 on: June 11, 2016, 02:01:48 am »
0
Cardio-
3 sets of 200m with 5 minutes rest
200- 30.4
200- 30.1
200- 30.0

Incline DB Bench-
12x12
20x12
28x9
30x9
32x9 this was a struggle

Rows-
40x8
60x8
70x8
80x8
90x8
97.5x6x2

Assisted Pull Ups-
12x3

Jump Rope-
800 skips
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #217 on: June 12, 2016, 07:25:04 am »
0
Cardio-
Jogged a couple of laps and also did 4x100m

Played pick up for 3 hours and my legs just felt dead for vertical jump wise.
I was struggling just to grab rim.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #218 on: June 13, 2016, 06:26:43 am »
0
Just had a rest day today.
My groins were feeling very tight from the sprints yesterday.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #219 on: June 13, 2016, 07:53:36 am »
0
Quote from: Mutumbo000 on June 13, 2016, 06:26:43 am
Just had a rest day today.
My groins were feeling very tight from the sprints yesterday.

ah so you went hard on those 4x100m's? I figured it would be from the 3 hours of basketball, but I read that yesterday as "jogged 4x100m", oops.
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Mikey

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Re: Party's Over!
« Reply #220 on: June 13, 2016, 08:35:05 am »
0
Quote from: adarqui on June 13, 2016, 07:53:36 am
Quote from: Mutumbo000 on June 13, 2016, 06:26:43 am
Just had a rest day today.
My groins were feeling very tight from the sprints yesterday.

ah so you went hard on those 4x100m's? I figured it would be from the 3 hours of basketball, but I read that yesterday as "jogged 4x100m", oops.

Yeah I jogged a couple of laps but with the 4x100m I did them with max effort.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #221 on: June 14, 2016, 08:05:12 am »
+1
I had a 14 hour day at work today and went to the pub for a meal straight after. I went to the gym but was feeling lazy and bloated so just did a bench workout.

Bench-
barx12
60x8
80x5
100x3
110x1
115x1 felt strong. no spotter.
110x2x2 in a couple of weeks I'll try for 110x3x2.
80x12

Almost into PR territory on the bench. My PR is 120kg weighing around 80kg so obviously power to weight ratio is a lot weaker now than it was previously, but I'm getting back up there poundage wise. If I still had the same power to weight ratio at my current weight I'd be benching 135kg, which isn't far off 3 plates. I've deadlifted 5 plates before, but to me benching 3 plates would be a greater achievement.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #222 on: June 15, 2016, 09:26:10 am »
+1
Had another long day at work today. 12 hours just sitting down desk bound. I like the office life so I'm not complaining, but flexibility wise it can't be doing my body any good. I did squats today and my hips felt tight as fuck and my body was feeling even more inflexible than usual.

Just another quick session today:

Front Squat-
60x3
80x3
95x1
107.5x1 this was a struggle. was tempted to drop the weight but I fought and managed to make it.

Squat-
60x8
65x8x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #223 on: June 17, 2016, 12:30:05 pm »
+5
Bodyweight- 88.1

Jump Rope-
300 skips

Squat-
60x8
67.5x8x3

Rows-
45x12
65x12
75x12
85x12

Deadlift-
60x3
100x3
140x3
165x3
175x1 almost back to 2x bw now to keep getting stronger and getting back to 2.5xbw+!!!
145x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Leonel

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Re: Party's Over!
« Reply #224 on: June 17, 2016, 03:16:45 pm »
0
Nice! seems like you are heading in the right direction.  :highfive:
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