Adarq.org

Leg Curls-
5 sets of 10 starting at 40kg ascending up to 68kg

Front Squat-
60x3
80x3
95x1
105x1 this was a struggle!
82.5x5
77.5x5
75x5

Row Machine-
Rowed 1.4km

Bodyweight-
89.5
My diet is still poor. I'm eating fast food most days the only difference between now and 6 months ago is that I've cut down my beer consumption by about 50%. My ideal weight would be around 75kg (I'm 5'11) but until I get strict on my diet it's going to take a very long time to get there.

Bench-
barx12
60x8
85x5
100x3
107.5x2 didn't want to risk going for a 3rd rep with no spotter
102.5x3x2
70x12

Assisted Pull-Ups-
13x3

Chin Ups-
5

Bodyweight- 89.1

I played pick up for 3 hours today. I went to another court with my friends today on the other side of the city and we had a great time playing against opposition we have never played before. Usually we go to the same court on Sundays so we end up playing similar people each time.

Gym-

Deadlift-
60x3
100x3
140x3
155x3
165x1

Chin Ups-
7x3
6x3

Front Squat-
60x3
80x3
90x1
100x1
92.5x4
87.5x4
82.5x4

Incline DB Bench-
12x12
20x12
26x8
28x8
30x8
32x7 I was aiming for 8 reps but I fell short

Assisted Pull Ups-
13x3

I'm playing pick up tomorrow.

Mate you're getting back up there lately. Great stuff.

Thanks Coges. I'm still a fair way off where I used to be though.

I played pick up today for 3 hours. My team won every game in king of the courts.

I did 10 dunk attempts and only managed to land 1 of them so my best vertical is around 34 inches atm. I can't even touch the rim from standing vertical (26 inches for me to touch the ring) but with a run up I'm able to get 30+ on every attempt.

Quote from: Mutumbo000 on May 15, 2016, 11:28:45 am

Quote from: Coges on May 14, 2016, 10:38:35 pm

Mate you're getting back up there lately. Great stuff.

Thanks Coges. I'm still a fair way off where I used to be though.

I played pick up today for 3 hours. My team won every game in king of the courts.

I did 10 dunk attempts and only managed to land 1 of them so my best vertical is around 34 inches atm. I can't even touch the rim from standing vertical (26 inches for me to touch the ring) but with a run up I'm able to get 30+ on every attempt.

34" = good stuff ^^

34" at 90kg is 38" at 80kg.... Easy path to jumping high for you.

Quote from: adarqui on May 15, 2016, 12:30:02 pm

Quote from: Mutumbo000 on May 15, 2016, 11:28:45 am

Quote from: Coges on May 14, 2016, 10:38:35 pm

Mate you're getting back up there lately. Great stuff.

Thanks Coges. I'm still a fair way off where I used to be though.

I played pick up today for 3 hours. My team won every game in king of the courts.

I did 10 dunk attempts and only managed to land 1 of them so my best vertical is around 34 inches atm. I can't even touch the rim from standing vertical (26 inches for me to touch the ring) but with a run up I'm able to get 30+ on every attempt.

34" = good stuff ^^

34" at 90kg is 38" at 80kg.... Easy path to jumping high for you.

Thanks adarq.

Yeah it'd be interesting to see my vert if I can get down to sub 80kg again.

What's ~30 at 97 kg vs x at 77 kg off one?

The 30" is off one leg?  One legged is hard but if you drop 44 pounds of fat you will jump really high off one leg if you can jump 30 off one leg.