Author Topic: Party's Over!  (Read 420121 times)

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Mikey

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Re: Party's Over!
« Reply #135 on: February 10, 2016, 02:15:05 am »
+2
I played pick-up last Sunday but haven't been to the gym or done any other conditioning stuff this week. It was unintentional, but I'll just treat the last 4 days as a deload. I would've trained tonight except I've got my grandmothers birthday and we're going out with the family to an all you can eat restaurant so I know I'll feel sick if I try and exercise after eating.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #136 on: February 10, 2016, 05:15:15 pm »
+2
I played pick-up last Sunday but haven't been to the gym or done any other conditioning stuff this week. It was unintentional, but I'll just treat the last 4 days as a deload. I would've trained tonight except I've got my grandmothers birthday and we're going out with the family to an all you can eat restaurant so I know I'll feel sick if I try and exercise after eating.

All you can eat. The best kind of restaurant.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mikey

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Re: Party's Over!
« Reply #137 on: February 15, 2016, 07:15:20 am »
0
Bench-
barx12
60x8
75x5
90x5x3

Incline Bench-
18x10
20x10
22x10
24x10

Hammer Strength Incline-
40x10
60x10
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #138 on: February 18, 2016, 08:35:44 am »
0
Bodyweight- 90.1

Front Squats-
60x3
75x3
85x3
85x3
80x3

Leg Curls-
5 sets of 12 starting at 26kg working up 1 pin at a time

Chin Ups-
9x2

Push Ups-
16

Jump Rope-
115x4
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #139 on: February 20, 2016, 09:43:26 pm »
0
Assisted Pull-Ups

15,15,14,14

Played pick up for 2 hours
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #140 on: February 20, 2016, 11:50:21 pm »
+1
Rows-
40x10
60x10
80x10
90x7
95x7
100x5

Chin Ups-
9x2

Deadlift-
I tried to deadlift but I had to stop because I fell over and cut my knee last week and as soon as I started to deadlift it made the cut bleed :uhhhfacepalm:

Jump Rope-
120x4

Push Ups-
17,18
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #141 on: February 22, 2016, 06:21:12 am »
+2
Bench-
barx12
60x8
80x5
92.5x4x3 I probably could've gone 3 sets of 5 reps, but I did it easy so I'm confident I'll be able to get 95x4x3 next week. I should be benching 2 plates for reps in a couple of weeks :)

Incline DB Bench-
20x8
22x8
24x8
26x8

Hammer Strength Incline-
40x10
50x10
60x10

Push Ups-
19

Jump Rope-
125x4
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #142 on: February 26, 2016, 11:59:11 pm »
0
Bodyweight- 89.8

Deadlift-
60x3
100x3
120x3
135x3
145x1

Front Squat-
60x3
80x3 I went with too much speed on these and started to get a niggle in my right knee cap
87.5x3 kneecap was feeling sore
87.5x1 didn't go for anymore reps because my knee was telling me to stop. Not worth risking any damage.

Pushups-
20
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #143 on: February 28, 2016, 04:59:39 am »
0
I had a big night of drinking beers last night. I woke up feeling shit today and I must have slept on my neck because the side of my neck/trap has been aching all day.

Played pick-up ball for 2 hours. It got pretty heated because one of the teams we were playing kept calling out fouls every time they drove.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #144 on: February 29, 2016, 04:36:54 am »
0
Front Squat-
60x3
80x3
90x3 fkn kneecap started hurting again
82.5x3
75x3

Bench-
barx12
60x8
80x5
95x4x3

Assisted Pull-Ups-
16,15,15

Push-Ups-
21

I was thinking how come my bench is reasonably good compared to my running after my 2 year exodus. Than I started thinking and realised that I was benching around 120kg at 80kg before.  Therefore, if I was still benching 1.5x my bodyweight I should be benching around 135kg now. I got a lot of work to do.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

AGC

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Re: Party's Over!
« Reply #145 on: February 29, 2016, 07:30:21 am »
0
I had a big night of drinking beers last night. I woke up feeling shit today and I must have slept on my neck because the side of my neck/trap has been aching all day.

Played pick-up ball for 2 hours. It got pretty heated because one of the teams we were playing kept calling out fouls every time they drove.

Which is worse though: a team that calls a foul on any contact on offense or a team that never calls them on defense even when they're hacks? I could never decide.

Mikey

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Re: Party's Over!
« Reply #146 on: February 29, 2016, 08:06:31 am »
0
I had a big night of drinking beers last night. I woke up feeling shit today and I must have slept on my neck because the side of my neck/trap has been aching all day.

Played pick-up ball for 2 hours. It got pretty heated because one of the teams we were playing kept calling out fouls every time they drove.

Which is worse though: a team that calls a foul on any contact on offense or a team that never calls them on defense even when they're hacks? I could never decide.

This team were charging right at us and drawing contact most of the time and just calling fouls whenever they missed. One guy was leading with his shoulder the whole time and initiating contact. Being pick up outdoors you can't exactly take a charge so the only option is to give a bit of contact back otherwise you'll fall over. The only way to beat them was literally not to give them the ball and score 5 straight to rotate to the next team. I don't get frustrated over pick up because it's just a game, but these guys were terrible to play with and people who take it more competitive were losing their tempers.

The game got heated when one of the guys in my team (I didn't even know the guy he just asked to play with us) snapped and flagrantly fouled one of their players when he went in to drive. The player in my team grabbed him and pulled him off the ground, which was unnecessary. The guy he picked up swung a punch at him, but missed and his team mates all came in swearing at my team mate threatening to bash him. Me and my friends just got in the middle and broke it up and told everyone to calm the fuck down. But yeah that was the drama for the day.

As for the question I prefer playing against teams that don't call fouls and leave it up to you to decide. Most people are fairly reasonable. I never call fouls and leave it up to the other team to call them and 90% of the time if there was something in it they'll call it. The other 10% I just leave it and continue playing on with the game.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #147 on: March 02, 2016, 08:21:30 am »
0
Leg Curls-
5 sets of 10 starting at 33kg and ending with 61kg

Incline DB Bench-
20x9
22x9
24x9
26x9

Push Ups-
22

Jump Rope-
125x4
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #148 on: March 05, 2016, 05:12:07 am »
+2
Deadlift-
60x3
100x3
120x3
140x3
150x1

Rows-
40x10
60x10
70x10
80x10
90x8
95x8

Chin Ups-
7x3

Jump Rope-
125x4
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #149 on: March 06, 2016, 04:07:28 pm »
0
Front Squat-
60x3
80x3
92.5x3 right knee cap started hurting again :(

Chin Ups-
10,7,7

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...