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Author Topic: Party's Over!  (Read 420231 times)

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Mikey

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Re: Party's Over!
« Reply #960 on: February 12, 2020, 04:30:14 am »
+1
Quote from: Coges on February 11, 2020, 06:38:23 pm
Quote from: Mutumbo000 on February 10, 2020, 07:19:48 am
BW- 92.3

Squat-
60x3
100x3
120x3
140x1 probably would've been able to get 2 reps but just took it easy.
132.5x3
122.5x3
102.5x3

Hamstring Curls-
30x8
45x8
55x8

Chin Ups-
9x3

Treadmill-
Walked for 3km @ 6km/h
Jogged for 500m @ 12.1km/h
Jogged for 500m @ 12.2km/h
Achilles pulled up fine from yesterday.

Nice work!!!

Thanks bro. I miss playing rugby but I'm enjoying the gym gains. I've been lifting weights for years but rugby cut my gym gains due to the demands and constraints on lifting due to playing 8 months of the year being chronically sore or injured. Try squatting with something as mild as a hip pointer. It's basically impossible. Not to mention torn muscles, back spasms, broken collarbones, concussions etc. Say you basically can't lift for a month. When you are healthy you don't get time to add weight to the bar and get back to where you were, you go play which makes it impossible to make real gains. That said once my achilles is better I'll be straight back to rugby LOL!




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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #961 on: February 13, 2020, 09:01:54 am »
+1
BW- 92.4
Diet was terrible the last 2 days but was much better today.

Bench-
barx12
60x6
80x3
100x3
112.5x1
120x1 yeah buddy!
105x4 for 2 sets
80x12

Incline DB Bench-
18x15
32x9
26x15

Roman Chair Crunches-
10x3

Treadmill-
Walked for 3km @ 6km/h
Jogged 500m @ 12.3km/h
Jogged 500m @ 12.4km/h
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Party's Over!
« Reply #962 on: February 13, 2020, 05:03:02 pm »
+1
Quote from: Mutumbo000 on February 10, 2020, 07:19:48 am
BW- 92.3

Squat-
60x3
100x3
120x3
140x1 probably would've been able to get 2 reps but just took it easy.
132.5x3
122.5x3
102.5x3

Hamstring Curls-
30x8
45x8
55x8

Chin Ups-
9x3

Treadmill-
Walked for 3km @ 6km/h
Jogged for 500m @ 12.1km/h
Jogged for 500m @ 12.2km/h
Achilles pulled up fine from yesterday.

 :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: Party's Over!
« Reply #963 on: February 14, 2020, 09:18:37 am »
+3
BW- 92.3

Squat-
60x3
100x3
120x3
135x3
142.5x1
125x3
102.5x5

<a href="http://www.youtube.com/watch?v=qTOJbdnMDuo" target="_blank">http://www.youtube.com/watch?v=qTOJbdnMDuo</a>

Hamstring Curls-
30x9
45x9
55x9

Chin Ups-
10,9,9

Treadmill-
Walked for 3km @ 6km/h
Jogged 500m @ 12.5km/h
Jogged 500m @ 12.6km/h

Jump Rope-
12 skips lol. It seems insignificant to log this but I really want to monitor the volume and take it slow with my achilles.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #964 on: February 16, 2020, 01:30:57 am »
+3
BW- 92.3

Lat Pulldown Machine-
20x10
40x10
60x10
72.5x10

Trap Bar Deadlift-
60x3
100x3
140x3
160x3
170x3
182.5x1 (402lbs)

<a href="http://www.youtube.com/watch?v=fM5B3iV7FNw" target="_blank">http://www.youtube.com/watch?v=fM5B3iV7FNw</a>

Roman Chair Crunches-
10x3

Treadmill-
Walked for 3km @ 6km/h
Jogged 500m @ 12.7km/h
Jogged 500m @ 12.8km/h

Jump Rope-
14 skips
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Party's Over!
« Reply #965 on: February 16, 2020, 06:15:36 am »
+1
400 pounds!  :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: Party's Over!
« Reply #966 on: February 18, 2020, 07:18:04 am »
0
Quote from: LBSS on February 16, 2020, 06:15:36 am
400 pounds!  :highfive:

Next goal get up to 450 :highfive:
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #967 on: February 18, 2020, 07:22:28 am »
+2
BW- 92.2

Bench-
barx12
60x6
80x3
100x3
115x2
110x3 this felt easier then last time I did 110x3
92.5x8

Bench Negatives-
60x1
90x1
120x1
130x1

Row Machine-
40x10
60x10
80x8

I was planning on doing chin ups but my lats felt pretty beat up after the rows so I did push ups instead.

Push Ups-
20x3

Jump Rope-
20 skips

Treadmill-
Walked 3km @ 6km/h
Jogged 500m @ 12.9km/h
Jogged 500m @ 13.0 km/h
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #968 on: February 19, 2020, 08:29:41 am »
+2
BW- 92.0

Squat-
60x3
100x3
120x3
137.5x3
145x1 (320lbs)
127.5x3
102.5x6

Leg Curls-
30x10
45x10
55x8

Chin Ups-
10x3

Jump Rope-
25 skips

Treadmill-
Walked 4km @ 6km/h
Jogged 500mx2 @ 13.1km & 13.2km/h
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #969 on: February 20, 2020, 07:50:51 am »
+2
Rest day.

It was ironic that I mentioned my will to play rugby again in my journal. Rugby pre-season has commenced and there is a league and union pre-season comp this weekend.

So far I have had offers to join 1 union club and 3 league clubs in the last 2 days over facebook. I'm grateful that they've kept me in mind but I"M INJURED!!!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #970 on: February 22, 2020, 01:42:16 am »
+3
BW- 91.7

Bench-
barx12
60x6
80x3
100x3
115x1
122.5x1 (270lbs)
107.5x3 Prior to the workout I was aiming for 4 reps for this set but I didn't rest long enough. I probably would've grinded out a rept but I didn't attempt to.
107.5x4
82.5x12

Incline DB Bench-
20x12
34x6
28x10

Romain Chair Crunches-
11x3

Jump Rope-
30 skips + 5 skips on left + right leg

Treadmill-
Walked for 4km @ 6km/h
Jogged for 500mx2 @ 13.3 & 13.4km/h respectively
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #971 on: February 25, 2020, 08:42:14 am »
+2
BW- 91.8

Squat-
60x3
100x3
120x3
140x1
147.5x1 (325lbs)
130x5
102.5x7

<a href="http://www.youtube.com/watch?v=rd_k7L7s_pQ" target="_blank">http://www.youtube.com/watch?v=rd_k7L7s_pQ</a>

Hamstring Curls-
30x10
45x10
55x10

Chin Ups-
11,10,10

Jump Rope-
40 skips

Treadmill-
Walked 3km @ 6km/h
Jogged 500mx2 @ 13.5 & 13.6km/h respectively
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #972 on: February 28, 2020, 10:18:18 am »
+1
BW- 91.7

Trap Bar Deadlift-
60x3
100x3
140x3
160x3
180x3
192.5x1

Lat Pulldown Machine-
20x10
40x10
60x10
75x10

Jump Rope-
100 skips

Treadmill-
Walked 3.5km @ 6km/h
Jogged 500m x3 @ 13.7, 13.8 and 13.9km/h respectively
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #973 on: February 29, 2020, 02:41:26 am »
+4
BW- 91.7

Track-
First time back on the track since I did my achilles injury  :personal-record:

3x100m @ 85% speed with 300m walk back rests.
My gym work feels like it's really transitioned nicely over to the track. My starts felt strong and I felt powerful.

Jump Rope-
120 skips

Treadmill-
Walked 3.5km @ 6km/h
Jogged 500m @ 14, 14.1 and 14.2km/h respectively

Chin Ups-
bwx14

Hopefully my body pulls up nicely tomorrow. At this stage I have no achilles pain but I can feel some DOMS in my calves.

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #974 on: March 02, 2020, 06:47:05 am »
+1
BW- 91.6

I pulled up very sore the next day after the 3x100m  :(

Soreness-
Right calve muscle. Felt like a minor strain.
Left achilles.

I had one rest day yesterday and then hit the gym today.

Bench-
barx12
60x6
80x3
100x3
117.5x1 could've pushed out a 2nd rep but wanted to conserve energy
112.5x3
112.5x2 was planning to do 3 but didn't happen.
95x8

Negative Bench-
65x1 pushed off the rack
95x1 pushed off the rack
125x1
135x1

Push Ups-
21x2

Roman Chair Crunches-11

Jump Rope-
130 skips

Treadmill-
Walked 4km @ 6km/h
Jogged 500mx2 @ 14.3 and 14.4km/h

Planning to take it easy and rest up again tomorrow. I'm also going to book in another physio session within the next week or so depending on vacancies.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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