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Author Topic: Party's Over!  (Read 419961 times)

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adarqui

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Re: Party's Over!
« Reply #585 on: November 02, 2017, 02:22:00 pm »
0
all i know is i'm staying away from rugby, sounds like it's always ready to turn into a riot.. lmao!
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Mikey

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Re: Party's Over!
« Reply #586 on: November 02, 2017, 07:17:19 pm »
+3
Quote from: LBSS on November 02, 2017, 10:05:47 am
Quote from: Mutumbo000 on November 02, 2017, 08:05:07 am
there was a color clash as both teams were wearing black

 :pokerface:

what? how?

Bad organisation from the association I suppose.

Here is a picture of my touch team. We play in the Opens comp and we're also the only team that has a female playing with us because we are inclusive <3

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #587 on: November 05, 2017, 06:23:58 am »
+1
Everything felt so heavy today  :( I don't know what it was I haven't lifted for 4 days but I was just feeling lethargic and had no bounce.

Squat-
60x5
100x5
110x5x3
70x6

Bench-
barx12
60x12
80x6
100x3
110x1 In hindsight I should have attempted a 2nd rep but mentally wasn't feeling it.
105x3x2 I was annoyed from not doubling 110 so I tripled 105 for 2 sets but it didn't feel easy
85x8

Jumps-
Went to an indoor court and didn't even land a single dunk out of 10 attempts...Just felt slippery compared to concrete and like I said just wasn't feeling energetic today. Shit day. 
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #588 on: November 06, 2017, 07:08:44 am »
+1
Squat-
60x5
100x5
122.5x3
117.5x3x2
77.5x6

Chin Ups (14kg attached)
7x4

Pull Ups-
7
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #589 on: November 07, 2017, 04:44:21 am »
+1
Rows-
20x12
40x12
60x12
80x12
100x5
105x5
110x5
115x5

Incline DB Bench-
Just took it easy and went light
14x12
18x12
22x12
26x12

Hammer Strength Bench-
20x12
40x12
60x12
80x8
90x8
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #590 on: November 08, 2017, 05:33:24 am »
+3
Bench-
barx12
60x12
80x6
100x3
112.5x1 EASY!
105x3
100x4

Chin Ups-
bwx16

Curls-
25x8x3

Hammer Curls-
10x8x2
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #591 on: November 09, 2017, 07:53:18 am »
+3
Touch Rugby-
Game 2 went better and this time the game wasn't called off early  :P

My team won 13-1. The team was doing good so I didn't do much I was just more of a role player but still ended up scoring a nice try in the corner from a 20m cut out pass. It was a lot more enjoyable tonight as the atmosphere wasn't as 'intense', which is what touch should be as we are just playing for fun, not for cattle stations!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #592 on: November 10, 2017, 04:43:58 am »
+2
Squat-
60x5
100x5
112.5x4x4

Back Machine-
20x12
40x12
60x12

Curls-
25x10x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #593 on: November 12, 2017, 04:41:34 am »
+3
Squat-
60x5
100x5
125x3
120x3x2
80x6

Bench-
barx12
60x12
80x6
100x3
115x1 EASY!
107.5x2x2
100x4
90x7

Pull Ups (bw)-
8x6
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #594 on: November 13, 2017, 08:54:04 am »
+1
Squat-
60x5
100x5
115x4x4
85x7

Chin Ups (16kg)
7x3

(8kg)
7x3

bwx7
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #595 on: November 13, 2017, 11:20:20 am »
0
Quote from: Mutumbo000 on November 12, 2017, 04:41:34 am
Squat-
60x5
100x5
125x3
120x3x2
80x6

Bench-
barx12
60x12
80x6
100x3
115x1 EASY!
107.5x2x2
100x4
90x7

Pull Ups (bw)-
8x6

bench 115x1 easy? sick!! :strong:

that ex-NFL bench video might have helped a little too.. beast lmao.
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Mikey

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Re: Party's Over!
« Reply #596 on: November 13, 2017, 04:07:35 pm »
0
Quote from: adarqui on November 13, 2017, 11:20:20 am
Quote from: Mutumbo000 on November 12, 2017, 04:41:34 am
Squat-
60x5
100x5
125x3
120x3x2
80x6

Bench-
barx12
60x12
80x6
100x3
115x1 EASY!
107.5x2x2
100x4
90x7

Pull Ups (bw)-
8x6

bench 115x1 easy? sick!! :strong:

that ex-NFL bench video might have helped a little too.. beast lmao.

Yes I was amazed at how easily I got it. I'm not back up to PR territory on the bench yet but in my mind it's only a matter of time before I enter a whole new territory with the bench.

I love watching bench videos on youtube. It's motivational when you see guys benching 400lbs like it's nothing!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #597 on: November 15, 2017, 05:19:07 am »
+2
Bodyweight- 82.5

Bench-
barx12
60x12
80x6
100x3
110x1
117.5x1  ;D
107.5x3
102.5x4

Incline DB Bench-
10x12
16x12
20x12
24x10
28x10

Rows-
20x12
40x12
60x12
80x12
100x5
107.5x5
112.5x5
117.5x5
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #598 on: November 16, 2017, 07:42:16 am »
+1
Touch Rugby-
The other team forfeited prior to the game commencing  :(

Gym-

Hammer Strength Bench-
20x12
40x12
60x12
80x8
92.5x8

Chin Ups (10kg attached)
10x2
7

Barbell Curls-
25x11x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #599 on: November 17, 2017, 04:34:40 am »
+3
Squat-
60x5
100x5
120x3
127.5x3
122.5x3x2
82.5x7
Squat is coming along nicely.

Back Machine-
20x12
40x12
60x12
70x7

BB Curls-
25x12x3

Edit-
Non training related but I just got a promotion at work, which will lump me with extra responsibility but a 10k pay rise ;D
« Last Edit: November 17, 2017, 05:57:03 pm by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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