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Author Topic: Party's Over!  (Read 420175 times)

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Mikey

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Re: Party's Over!
« Reply #330 on: October 08, 2016, 08:39:27 am »
0
Bodyweight- 83.9

Bench-
barx12
60x8
85x5
100x2
105x2 this felt heavy :(
102.5x2
95x6
77.5x11
I think I have a mental issue when I'm benching 2 plates. I posted a video of me benching 110kg for 3 reps a few months ago without a spotter so at that time my max would've been 120+. Yet now I'm struggling just to rep 105x2 >:(

Squat-
60x8
80x5
100x5
112.5x5x2 fkn babyweight
100x5

Chin Ups-
13

Assisted Pullups-
11x2

So much for abstaining from alcohol for 2 weeks. I'm back on the beers again tonight because I've been craving beers all week.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #331 on: October 10, 2016, 05:14:53 am »
+1
Cardio-

4x400m
1x60m @100%
1x100m @100%
1x120m@100%

1x400m- 1:25
60 seconds rest
1x400m- 1:25

8 minutes 30 seconds rest
1x400m- 1:25
60 seconds rest
1x400m- 1:25

10 minutes rest

1x60m felt fairly fast
5 minutes rest
1x100m good
5 minutes rest
1x120m good
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #332 on: October 10, 2016, 08:27:37 pm »
+1
I'm feeling good today. A bit of soreness with calves, but the Achilles are feeling great. Once I knock off work the plan is to squat 122.5kg for 2 sets of triples. I'm going to change up and start doing box squats though to avoid plateauing. I don't really care if my form isn't 100% I just want to get up to squatting 3 plates and finally get a  :personal-record: Whether 3 plates squat is with a box squat or with a regular squat I really don't care.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #333 on: October 11, 2016, 06:22:38 am »
+2
Box Squats-
60x5
80x5
100x5
120x3
122.5x3x2 LIGHTWEIGHT
102.5x5

Box squats felt good.

Chin Ups-
13,12,10

Rows-
40x12
60x12
80x12
87.5x8x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #334 on: October 14, 2016, 11:57:55 pm »
0
Bodyweight- 83.6

Bench-
barx12
60x8
80x5
100x3
105x2 fkn shit
100x3
80x11
Horrible. Had no strength on the bench.

Incline DB-
10x12
16x12
20x10
24x5 piece of shit

Just wasn't feeling good so cut the workout short and went home. Bad training session.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #335 on: October 16, 2016, 02:40:20 am »
+3
Box Squat-
60x5
80x5
100x5
115x5x2
105x5

Chin Ups-
10x3

Pull Ups-
7x2

Edit- Went to an indoor court and played around for an hour. Did about 30 jumps. I was getting dunks on almost every attempt for my first 10 jumps. From jumps 10-20 the percentage dropped down to about 50% and by jumps 20-30 I was just too fatigued and was only getting around 1 in 4.
« Last Edit: October 16, 2016, 06:39:00 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #336 on: October 17, 2016, 08:25:53 am »
0
I tried to sneak into the indoor court but all the courts had organised games going so I drove to an outdoor court. After going to an indoor court yesterday it is a lot better than outdoor courts especially with impact on the knees as I'm an overweight 1 leg jumper.
Shot around and did a few dunks for 30-45 minutes. I wasn't jumping as high as yesterday and most of the dunks were pretty weak.

Bench-
barx12
60x8
80x5
100x4
107.5x1 had no spotter but I'm fairly certain I could've got a 2nd rep if I attempted one
92.5x5x2
My left pec started feeling sore so I left it at that. I'm going to just go 7 days without benching to give my chest a bit of time to recover.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #337 on: October 17, 2016, 01:03:02 pm »
0
Quote from: Mutumbo000 on October 16, 2016, 02:40:20 am
Box Squat-
60x5
80x5
100x5
115x5x2
105x5

Chin Ups-
10x3

Pull Ups-
7x2

Edit- Went to an indoor court and played around for an hour. Did about 30 jumps. I was getting dunks on almost every attempt for my first 10 jumps. From jumps 10-20 the percentage dropped down to about 50% and by jumps 20-30 I was just too fatigued and was only getting around 1 in 4.

damn nice.

all of those were dribble up SLRVJ dunks?
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Mikey

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Re: Party's Over!
« Reply #338 on: October 17, 2016, 11:12:10 pm »
+1
Yeah all dribbling. I can't lob for shit. I've never been able to land a dunk of a self-lob because I've got unco timing and can't get the run up sorted.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #339 on: October 18, 2016, 05:44:51 am »
+2
My body had a few niggles today. I had the day off weights and went to a grass track and did a few sprints. Initially I didn't feel like doing anything because I felt 'sluggish' but after stretching a bit and warming up I got into it.

Jog-
2 laps

ME Sprints-
1x60m
3x100m
Didn't feel too bad.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #340 on: October 20, 2016, 08:32:23 am »
0
Played touch rugby today for around 1 hour. It was a decent session, but the intensity wasn't very high. I worked up a sweat but there were only a couple of moments where I really felt fatigued. The weather was nice as well, which is always a bonus. Now that it's October it should start heating up going into summer.

I think rugby league pre-season starts in December.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #341 on: October 25, 2016, 01:40:23 am »
0
I've been really slack over the past week or so. I haven't had any major commitments just poor work ethic. I'm going to do some box squats tonight and build up some consistency again. I'll treat the last week as a 'deload'.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #342 on: October 25, 2016, 06:56:15 am »
+2
Box Squat-
60x5
80x5
100x5
120x3
125x3x2 moderately difficult but I was never worried about failing
107.5x5

Chin Ups-
10
Soo lazy. I'll make up for this tomorrow.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #343 on: October 27, 2016, 12:22:46 am »
+1
Bodyweight- 84.2
I've been slack on my diet lately. Eating a bit too much/drinking too much beer. Need to snap out of these bad habits!!!

Bench-
barx12
60x8
80x5
100x5 my left pec is still strained. I rested for 10 days but I could feel it's not right so I need to just go another couple of weeks without benching.

Pull Ups-
8x2

Chin Ups-
10
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #344 on: October 28, 2016, 07:56:51 am »
0
Rows-
40x12
60x12
80x12
90x7x3

Pull Ups-
8x2

Chin Ups-
10x2
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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