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Author Topic: Party's Over!  (Read 420283 times)

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Mikey

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Re: Party's Over!
« Reply #285 on: August 27, 2016, 07:39:59 am »
0
Incline DB Bench-
10x12
16x10
22x10
28x8

Squat-
60x5
85x5
105x5x2
85x8

Chin Ups-
10
Assisted Pull Ups-
10x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #286 on: August 28, 2016, 09:43:37 am »
0
Bench-
barx12
60x8
80x5
87.5x5x2
60x12

Chin Ups-
10x3
Assisted Pull Ups-
10
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #287 on: September 06, 2016, 07:15:27 am »
+1
Bodyweight- 85kg waist 36 inches

Bench-
barx12
60x8
80x5
90x5x2
62.5x12

Chin Ups-
11x4

Assisted Pullups-
11x4
« Last Edit: September 07, 2016, 07:24:23 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #288 on: September 09, 2016, 10:13:45 am »
0
Squat-
60x5
80x5
100x5x2
80x10

It's been a long week. I don't have much motivation atm just due to general life stuff going on. Hopefully once the weather warms up I'll have more motivation to go outside and so running or play pick up.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #289 on: September 13, 2016, 09:03:36 am »
+2
So much for training on the weekend!
I had some friends travel down from interstate so went on a bender from Friday night until Monday night. It was good catching up with old friends though. My friends that I caught up with on the weekend were guys I used to play rugby with who now all play interstate in Brisbane. I do missing playing rugby mainly for the social side of it. I don't miss feeling like I've just been hit by a car every morning after I wake up after a game so it's a hard call.

Bench-
barx12
60x8
80x5
95x5x2
65x12

Assisted Pull Ups-
12

Chin Ups-
10,7,8
I took less rest time, which made these a lot harder to do.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #290 on: September 13, 2016, 07:34:13 pm »
+1
Quote from: Mutumbo000 on September 13, 2016, 09:03:36 am
So much for training on the weekend!
I had some friends travel down from interstate so went on a bender from Friday night until Monday night. It was good catching up with old friends though. My friends that I caught up with on the weekend were guys I used to play rugby with who now all play interstate in Brisbane. I do missing playing rugby mainly for the social side of it. I don't miss feeling like I've just been hit by a car every morning after I wake up after a game so it's a hard call.

That's the hard thing with a sport you used to play. It's often hard to remember the entire picture and not just the good times.
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Mikey

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Re: Party's Over!
« Reply #291 on: September 14, 2016, 08:00:49 am »
+1
Quote from: Coges on September 13, 2016, 07:34:13 pm
Quote from: Mutumbo000 on September 13, 2016, 09:03:36 am
So much for training on the weekend!
I had some friends travel down from interstate so went on a bender from Friday night until Monday night. It was good catching up with old friends though. My friends that I caught up with on the weekend were guys I used to play rugby with who now all play interstate in Brisbane. I do missing playing rugby mainly for the social side of it. I don't miss feeling like I've just been hit by a car every morning after I wake up after a game so it's a hard call.

That's the hard thing with a sport you used to play. It's often hard to remember the entire picture and not just the good times.

Yeah if rugby was a summer sport (ideally played on nights/evenings) I would still play. Apart from the physicality I just completely hate winter and the cold/wet so that's another reason why I don't really miss playing as stupid as that might sound to people who have no issues with winter.

Squat-
60x5
82.5x5
102.5x5x2
82.5x10

Chin Ups-
8x3

Assisted Pull-Ups-
13
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #292 on: September 16, 2016, 03:03:01 am »
+1
Jump Rope-
300 skips

Jog-
8x200m with 30 second rest breaks

3x100m 100%

Jumps-
25 max effort jumps didn't have a ball so was just grabbing rim

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #293 on: September 17, 2016, 05:12:24 am »
0
Body Weight- 85.5

Bench-
barx12
60x8
82.5x5
102.5x3
100x3
67.5x12

Squat-
60x5
80x5
100x3
110x3x2
85x10

Chin Ups-
10x3

Assisted Pull Ups-
12
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #294 on: September 17, 2016, 09:53:58 am »
+1
Quote from: Mutumbo000 on September 16, 2016, 03:03:01 am
Jump Rope-
300 skips

Jog-
8x200m with 30 second rest breaks

3x100m 100%

Jumps-
25 max effort jumps didn't have a ball so was just grabbing rim

oooooo nice session.  :highfive: :headbang:

seems like you warmed up REALLY good before those 100m's too.. good stuff.
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Mikey

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Re: Party's Over!
« Reply #295 on: September 19, 2016, 01:48:13 am »
+2
Quote from: adarqui on September 17, 2016, 09:53:58 am
Quote from: Mutumbo000 on September 16, 2016, 03:03:01 am
Jump Rope-
300 skips

Jog-
8x200m with 30 second rest breaks

3x100m 100%

Jumps-
25 max effort jumps didn't have a ball so was just grabbing rim

oooooo nice session.  :highfive: :headbang:

seems like you warmed up REALLY good before those 100m's too.. good stuff.

Yeah it was great going outside and doing real exercise again. Now that its spring the weather should start heating up and the sun will stay out for longer so I'm looking forward to getting more active.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #296 on: September 19, 2016, 07:58:38 am »
0
Jump Rope-
300 skips

Squat-
60x5
80x5
100x5
105x5x2
90x8

Rows-
40x12
60x12
80x10x3

Chin Ups-
11x2
5 ahh fucked

Treadmill-
18km/h 1:20 minutes 2 sets

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #297 on: September 20, 2016, 08:32:27 am »
0
Quote from: Coges on September 13, 2016, 07:34:13 pm
Quote from: Mutumbo000 on September 13, 2016, 09:03:36 am
So much for training on the weekend!
I had some friends travel down from interstate so went on a bender from Friday night until Monday night. It was good catching up with old friends though. My friends that I caught up with on the weekend were guys I used to play rugby with who now all play interstate in Brisbane. I do missing playing rugby mainly for the social side of it. I don't miss feeling like I've just been hit by a car every morning after I wake up after a game so it's a hard call.

That's the hard thing with a sport you used to play. It's often hard to remember the entire picture and not just the good times.

Watching the NRL and Holden Cup finals I've got the urge to play again- this time Rugby League :trolldance:
I might change my mind next year once the season comes around, but for now I'm going to train as though I'm in pre-season.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #298 on: September 20, 2016, 08:40:41 am »
+1
http://www.sarugby.com.au/elizabeth-sevens/

I'm playing in this 7s tournament this weekend. I've got absolutely no fitness at the moment but the club was looking for players on facebook so I volunteered.

First rugby training since 2015. I played touch for 90 minutes 4 v 4. Good workout but my feet are all blistered now. I'm not at mid 11 100m FAT speed like I was, but I don't think I'd be much worse than low 12 100m speed atm (a few months ago I actually ran 11.7 handtimed with a headwind), which is still decent for amateur rugby. My biggest weakness atm is just my lack of fitness and endurance, but I'm just going to train again on Thursday and rest on Friday and play the comp on Saturday. I already told my coach that I don't plan on playing next season and I'm switching to league instead. He asked if I missed playing rugby and I said not really just because the last couple of seasons where I played I was stuck on the wing on a weak team and received fuck all ball because the team was always defending.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #299 on: September 20, 2016, 07:55:39 pm »
0
My body feels sore today. Tight groins, tight hip flexors, calf soreness, sore feet (blisters) and back DOMS  :-\
I work in an office so from a recovery perspective it's pretty good, but half the problems I have with tightness etc. are probably from sitting down all day.

Plan for the rest of the week is as follows:
Wednesday- Gym
Thursday- 7's training
Friday- REST
Saturday- Comp

« Last Edit: September 21, 2016, 02:34:55 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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