I went for a 2 hour bush walk. The walk was around 12km in a national park, which was mostly uphill. My calves were burning when I was walking up steep hills and I worked up a sweat as well. It was much more fun than walking on a treadmill for 2 hours.
Incline DB Bench-
12x10
22x20
24x10
26x10
28x10
Rows-
40x10
60x10
80x10
75x10x3
Chin Ups-
10,9, 5- had no energy left on the last set so it was pretty pathetic.