« previous next »
Pages: 1 ... 72 73 [74] 75 76 ... 78   Go Down

Author Topic: Party's Over!  (Read 952098 times)

0 Members and 1 Guest are viewing this topic.

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1095 on: October 26, 2020, 07:58:24 am »
+3
Felt much better today. Went to work and barely even had to use any tissues.

Gym

Squat-
barx6
60x3
100x3
130x2x2
105x9 for 2 sets

Weighted Chin Ups-
20kgx5x2
15kgx9
10kgx9

DB Farmers Walk 30m distance-
20x1
30x1
40x1
I've started incorporating farmers walks after watching a Joe De Franco video and him spruiking the benefits of this exercise for core and traps etc. I always train when the gym is fairly empty but I did catch a few puzzled looks from other people at the gym probably thinking along the lines of 'what the hell is that guy doing!?'

Crunches-
42
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

maxent

  • Hero Member
  • *****
  • Posts: 2850
  • Respect: +2138
    • View Profile
Re: Party's Over!
« Reply #1096 on: October 26, 2020, 08:02:10 am »
+1
Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.
Logged
Training for balance in GPP and SPP.

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1097 on: October 26, 2020, 08:04:22 am »
+2
Quote from: maxent on October 26, 2020, 08:02:10 am
Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1098 on: October 27, 2020, 09:11:07 am »
+3
Tuesday

Gym

Bench-
barx12
60x6
100x3
115x1
125x1
102.5x5 for 2 sets
102.5x3
85x8

I'm happy that I got 125kg (275lbs) but everything felt heavy today, which I attribute to 5 hours sleep and lifting yesterday. Whenever I bench without training the day before it always feels a bit easier. I had planned to come in and do 112.5x3 for 3 sets but adjusted to 102.5x5 instead based off how heavy 115 felt in the warm up.

Fly Machine-
20x12
30x12
40x12

Incline DB Bench-
14x13
20x13
30x12

Chin Ups-
11x4

Crunches-
45
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1099 on: October 28, 2020, 08:36:05 am »
+2
Wednesday

Gym

Squat-
barx6
60x3
100x3
130x3
115x7 for 2 sets
85x3

Hammer Strength Row Machine-
40x10
60x10
80x10
100x10

Pull Ups-
10,9,9,9

DB Farmers Walk approx 30m-
22kg
32kg
42kg

Crunches-
48
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1100 on: October 31, 2020, 05:39:53 am »
+1
Saturday

BW- 90.2

Squat-
barx6
60x3
100x3
135x1
120x5 for 3 sets
90x3

Hammer Strength Row Machine-
45x12
65x12
85x12

Chin Ups-
12,12,11,11

Crunches-
51
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1101 on: November 01, 2020, 05:29:26 am »
+2
Sunday

Bench-
barx12
60x6
100x3
120x2
110x3x2
100x6

Incline DB Bench-
12x12
20x12
30x10
40x4

Fly Machine-
20x13
30x13
40x13

Also played some pick up basketball today for about 90 minutes with some mates. Left Achilles felt fine when I was playing but flared up afterwards and is painful as fuck right now! Prior to playing basketball and going to the gym I had a MRI scan done on my achilles and have an appointment with the Surgeon tomorrow afternoon so will be able to get an update on the condition of it. I'm thinking I might have some Haglunds deformity on the left side so it will be good to get some confirmation of the issue.
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1102 on: November 02, 2020, 07:34:18 am »
+3
Monday

Had the appointment with the Surgeon today. I was in there for less than 5 minutes. He bought up the MRI on his screen and confirmed that it was achilles tendinopathy and he could do surgery to treat it. Since I've had private health insurance for only a month I'll have to wait 11 months to get it done. I also had the MRI sent to my GP so I'll make an appointment for next week and try plan b, which is to get a printed copy and try and get hooked up through a friend that works in the public health system. My achilles was very sore today after playing basketball yesterday but it pulled up better than the last time I played basketball a few weeks ago.

Gym

Squat-
barx6
60x3
100x3
130x3x3
Felt weak.

Hammer Strength Row Machine-
40x10
80x10
90x10
100x10

Weighted Chin Ups (10kg)
8x4

Crunches-
54
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1103 on: November 03, 2020, 07:41:21 am »
+1
Tuesday

Gym

Close Grip Bench-
barx12
60x6
90x5 for 3 sets

Bench-
100x5 easy. Probably could have got up to 8 reps if I pushed it.

Pull Ups-
10x4

DB Farmers Walk-
24,34,44

Plank-
90 seconds
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1104 on: November 05, 2020, 09:14:31 am »
+1
Thursday

Gym

Squat-
barx6
60x3
100x3
115x9 for 2 sets
100x3

Hammer Strength Row Machine-
50x12
70x12
90x12 for 2 sets

Chin Ups-
13,12,12,11

Crunches-
57
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1105 on: November 06, 2020, 10:25:01 am »
+3
Friday

Gym

Bench-
barx12
60x6
100x3
117.5x1
127.5x1
105x5 for 2 sets
105x3
85x10

<a href="http://www.youtube.com/watch?v=cfcABXXM9f8" target="_blank">http://www.youtube.com/watch?v=cfcABXXM9f8</a>

Incline DB Bench-
12x14
22x14
32x7 fatigued

Fly Machine-
20x12
40x12
50x12

Weighted Chin Ups (10kg)-
9,9,8,8

Plank-
1:45 minutes
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1106 on: November 07, 2020, 01:39:06 am »
+3
Saturday

BW- 91.6

Gym

Squat-
barx6
60x3
100x3
125x7 for 2 sets. The first set was relatively easy. The 2nd set was a grind.
105x3

Pull Ups-
11,11,10,10

Crunches-
60
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1107 on: November 09, 2020, 08:31:23 am »
+2
Monday

Gym

Squat-
barx6
60x3
100x3
130x5 for 3 sets. The 3rd set was a struggle but it was much better than last week where I got 130x3 for 3 sets.
105x3

Hammer Strength Row Machine-
42.5x10
82.5x10
92.5x10
102.5x10

Chin Ups-
13,12,12,12

Plank-
2 minutes
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

AGC

  • Hero Member
  • *****
  • Posts: 1642
  • Respect: +1207
    • View Profile
Re: Party's Over!
« Reply #1108 on: November 09, 2020, 05:59:06 pm »
+2
Strong AF at the moment mate!

Quote from: Mutumbo000 on October 26, 2020, 08:04:22 am
Quote from: maxent on October 26, 2020, 08:02:10 am
Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.

I used to do them a lot at my old gym but I had to do a bit of weird route to get enough meters in. One time someone said: "The dumbbell rack is over there mate if you're looking for it".  :derp:
Logged

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Party's Over!
« Reply #1109 on: November 10, 2020, 08:08:26 am »
0
Quote from: AGC on November 09, 2020, 05:59:06 pm
Strong AF at the moment mate!

Quote from: Mutumbo000 on October 26, 2020, 08:04:22 am
Quote from: maxent on October 26, 2020, 08:02:10 am
Good call on the farmers walks. I've been meaning to start doing them again (and also suitcase carries) to work on my core. I never did figure out how to make my obliques grow.

I'm enjoying them so far albeit only done 2 sessions with them. They feel functional and a nice way to end a workout.

I used to do them a lot at my old gym but I had to do a bit of weird route to get enough meters in. One time someone said: "The dumbbell rack is over there mate if you're looking for it".  :derp:

LOL! That would have been awkward. I always have my headphones in at the gym so I haven't had any comments like that.
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
Pages: 1 ... 72 73 [74] 75 76 ... 78   Go Up
« previous next »