Adarq.org

I pulled the video and ran it thru avidemux to step thru it frame by frame (cause i'm movement retarded and can't tell these things at full speed). So this is what I see. A really exaggerated drop with L leg away from the box (maybe too long for this box height?). His left foot is fully extended of the drop and seems to land that way (hard to tell cause it's obscured by R leg). But R leg is bent from the drop to the landing. He lands on his heels into a quarter squat, then rocks onto the balls of his feet and then jumps (not directly up but up and forward). R leg is way higher (is this true LBBS or does it just look that way?). I'd guess he could cut GCT down by landing on the balls of his foot so he wouldnt have to first rotate onto the balls before taking off.

Nice going Entropy! Your analysis would explain the GCT, heel to toe is bound to add significant GCT!

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: blah, terrible sleep last night and it's hot and humid as shit outside

- warm up

- avishek SL bounds x 3,3,3

- 1-2 jumps x 4,4,4,4,4

- various SL bounds x some

- two-step DLRVJ x some

- sprint ~40m x 1; 55m x 2
?, 7.59, 7.72

unbelievably slow, just awful. the jumps and bounds were bad, too. normal track was unavailable so i had to go to shitty banneker. plus it's a million degrees outside and i got like 3-4 total hours of sleep last night. bad workout, oh well. going to play tennis with my dad later.

Just two reps on GHR? You need a much higher volume.

Then do leg curls after them to get that volume up.

That load for DB RDLs seems really low. Why would they be that much harder than barbell equivalent? ROM?

Is there significant carryover between hip extension and knee flexion?

Yeah but here's the thing - GHR = knee flexing exercise. Leg curl = knee flexing exercise. RDL = hip extensor exercise.

That's what I meant.