Author Topic: a fast and explosive donkey!  (Read 1859568 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #1950 on: July 31, 2013, 09:43:24 am »
0
You can time your sprints yourself using a video camera at the finish in front of you... you can then multiply the number of frames in your sprint with the associated time per frame and get your result.

true but there was no space to put a camera. the field and benches were full of soccer players and the track was crowded. i had to wave people out of my lane a bunch of times so i could sprint.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #1951 on: July 31, 2013, 09:44:28 am »
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right knee feels wonky this morning, going to postpone weights until tomorrow.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #1952 on: July 31, 2013, 11:08:56 am »
+7
btw fuck all you hos with your "only in-game dunks are worthwhile" shit. if i ever dunk, it will be in perfect conditions with myself or someone else lobbing the ball and no one else on the court. that will be good enough for me.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: a fast and explosive donkey!
« Reply #1953 on: July 31, 2013, 12:19:35 pm »
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good enough for me.

Cool, that's what's important. To me, that kind of dunk has no meaning.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: a fast and explosive donkey!
« Reply #1954 on: July 31, 2013, 03:40:56 pm »
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good enough for me.

Cool, that's what's important. To me, that kind of dunk has no meaning.

then why do you post video after video after video of dunk contests?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: a fast and explosive donkey!
« Reply #1955 on: July 31, 2013, 03:52:57 pm »
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Because they're nice to look at etc. But from a personal perspective (me doing them) ... I just don't care.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

entropy

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Re: a fast and explosive donkey!
« Reply #1956 on: July 31, 2013, 03:59:25 pm »
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I agree with LBSS but I also get where raptor and t0dday are coming from, only because there isn't anything sweeter than pulling off a game time dunk. It's pure joy when you get an opportunity and space to dunk and then when you're in the air you just feel amazing. I just like hanging on the rim to make the moment last longer lol. So it's not so much that practice dunking isn't cool, it's that game time dunking is so awesome.
Goals: Cutting to 6-8% bodyfat

T0ddday

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Re: a fast and explosive donkey!
« Reply #1957 on: July 31, 2013, 05:12:51 pm »
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btw fuck all you hos with your "only in-game dunks are worthwhile" shit. if i ever dunk, it will be in perfect conditions with myself or someone else lobbing the ball and no one else on the court. that will be good enough for me.

LOL.  And once you do that.... You will salivate at the idea of doing it in different conditions and start playing pickup basketball and following every single missed shot with a run-up and rim hang, hoping to get the right moment.  Then once you get one of those you will start cherrypicking hoping to get a breakaway dunk...  You will keep improving and wanting more cause thats the mindset of an athlete and that's what got you here in the first place. 

Don't you already have a 36 inch vertical jump?  If so can't you already throw down the perfect lob?  IMO it would be more impressive to see you touch 10'5 or 10'9 or whatever is sorta equivalent to that feat.

ChrisM

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Re: a fast and explosive donkey!
« Reply #1958 on: July 31, 2013, 08:18:56 pm »
+4
LBSS, I think you've got it all wrong...


it's not IF you ever dunk, it's WHEN. ;)
Insert motivational quote here...

LBSS

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Re: a fast and explosive donkey!
« Reply #1959 on: August 01, 2013, 09:12:18 am »
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btw fuck all you hos with your "only in-game dunks are worthwhile" shit. if i ever dunk, it will be in perfect conditions with myself or someone else lobbing the ball and no one else on the court. that will be good enough for me.

LOL.  And once you do that.... You will salivate at the idea of doing it in different conditions and start playing pickup basketball and following every single missed shot with a run-up and rim hang, hoping to get the right moment.  Then once you get one of those you will start cherrypicking hoping to get a breakaway dunk...  You will keep improving and wanting more cause thats the mindset of an athlete and that's what got you here in the first place. 

Don't you already have a 36 inch vertical jump?  If so can't you already throw down the perfect lob?  IMO it would be more impressive to see you touch 10'5 or 10'9 or whatever is sorta equivalent to that feat.

oh for sure, but i'm saying that for now, i'll be happy to just dunk a ball off a lob. that will equal mission accomplished, and that's my point. my mission, with all the deviations and false starts and whatnot i've had over the past few years, has been to dunk. dunking means pushing a ball down through the hoop from above the hoop. anything beyond that is gravy.

my DLRVJ right now is garbage because of months of insufficient practice because of lack of court access. i'm starting to fix that, belatedly. all-time PR was about 35", enough to dunk a dodgeball but not enough to put a basketball in off a lob.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #1960 on: August 01, 2013, 09:12:58 am »
+2
LBSS, I think you've got it all wrong...


it's not IF you ever dunk, it's WHEN. ;)

insh'allah, brother. been feeling kind of discouraged about it recently, though.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Mikey

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Re: a fast and explosive donkey!
« Reply #1961 on: August 01, 2013, 09:30:53 am »
0
It's alright you'll get back to where you were and beyond. You've been up to 35" before so you know what your body is capable of. Plus you're still only in your 20s so you've got plenty of time!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: a fast and explosive donkey!
« Reply #1962 on: August 01, 2013, 10:05:20 am »
+1
Agree to disagree with all.
You can't expect LBSS who is currently like 5-6 inches shy of dunking (just a guesstimate, sorry if i deflate your current vert ) to have the same perspective with someone that can anytime touch 11' ( entropy ) or hit his head on the backboard ( toddday ).
But it usualy goes like this, the dunk mission order:
1) just dunk
2) power dunk
3) trick dunk
4) in-game dunk
3 and 4 may switch depending on personal preference, but imho that's the difficulty order too.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: a fast and explosive donkey!
« Reply #1963 on: August 01, 2013, 01:31:28 pm »
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Wow... that's so out of order in my books.

For me it was dunk a volleyball, then dunk a basketball (all off the dribble) then dunk in game which became kinda easy (in a half court game) at ten feet. It's all about how good of a grip the ball (and my skin) has. That's it.

But I'm a one-leg jumper.

If I try to do any "trick" dunk other than my usual one-leg one-hand dunk I jump 8 inches lower or so. I load TOTALLY different in my jumping leg than in my often-practiced dunk.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: a fast and explosive donkey!
« Reply #1964 on: August 01, 2013, 09:03:28 pm »
0
WEIGHT: 174.5
SORENESS: none
ACHES/INJURIES: right wrist
MENTAL STATE: good but not firing

- warm up

- jump squat 45 x 3; 65 x 3,3

- squat 315 x 1,1,1; 275 x 5,5
fast, easy, strong, okay. second 315 single was very powerful, popped way off my shoulders.

- OHP 125 x 2
wrist was like, no. fuck.

- dip x 8,8,8
- pull up x 8,7,8
- GHR x 2,2,1,1,2

will stretch/mob a bit later.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter