BW = 176.5
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- warm up
too much, waiting for crossfit to finish
- DLRVJ x 8
balls. i felt awesome going into this workout, great visions on the walk to the gym, but had crested by the time the bastards had finished their cross training. nothing over 32.
- MR half tuck x 20
- squat 300 x 5,5,5
solid, last rep a little grindy but not awful
- pull up x 8,8,6+2
- walk home
- stretch
apparently the gym closes at 9 on fridays now, so i got kicked out before i could get to core or stretching. gonna do that now.