Adarq.org

Quote from: Raptor on January 03, 2011, 06:09:38 pm

Mine's should be "have sex with someone/something else than own hand". Whatever.

whoa...

it's a good resolution. all power to the vagina hand, but actual vaginas are more fun. 

BW = idk
SORENESS = none
ACHES/INJURIES = none
FATIGUE = not terrible but i didn't get enough sleep last night either, more like not very focused
DIET = should have eaten something in the afternoon, otherwise good

s2: power
- RATING (6/10)
not enough sleep, bad food timing

- warmup

- 10 yard dashes x 5

-ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
slipped on the first one. tried to move to the other hoop but wasn't having it. fucking bitches need to clean that floor more often. substituted:

-depth jumps 3x5

-depth drops 4x3

- ME MR halftuck: 5 x 5
was feeling sluggish so skipped. i'm so retarded. i know the solution but i don't do it.

- ME MR pogo: 3 x 5
same

- JUMP SQUAT: 2 x 3 (30%)
60,60

- SQUAT 3x8x175
felt fantastic, oddly

- S1: dips @ 3 x AF
+8 x15,15,10 -- one more than last time, it's okay

- S1: pullups @ 3 x AF
8,8,6

- OPTIONAL: CORE (Y/N?)
N

- STRETCH

foam roll

40/30/20/10 squat/crunch/push up(/2) ladder -- short and easy, just to get blood flowing a little bit

stretch

where's the ADARQ (TM) format wtf?????

Quote from: LBSS on January 05, 2011, 08:20:08 pm

foam roll

40/30/20/10 squat/crunch/push up(/2) ladder -- short and easy, just to get blood flowing a little bit

stretch

where's the ADARQ (TM) format wtf?????

Wasn't planning to use it for random SMR/stretching/cardio days, but maybe I should...

Why are you squatting so light lately? An injury i missed or getting back from xmas off?
Checked fast a few pages back but didn't find anything...

Injured hip mildly after I got my new squatting shoes, so I rested a bit, backed way off and went back to higher reps to try to get the tissues conditioned properly before I get back into heavier stuff.

I want/need:

• a scale
• a tiger tail
• a different place to do jumps

What is it you do for a living?

I work in international development. The programs I manage deal primarily with disaster risk reduction and humanitarian assistance, so, for example, responding comprehensively to the flooding in Pakistan. Although if you ask adarq, I'm a spy for the CIA.

Quote from: LBSS on January 06, 2011, 10:21:46 pm

I want/need:

• a scale
• a tiger tail
• a different place to do jumps

Tiger tail like from vinnie the pooh?

Tiger tail like this:



Also, lol @ "vinnie" the pooh. You Europeans...

BW = idk but I'm about to buy a scale
SORENESS = none
ACHES/INJURIES = right toe was bugging a little but nothing major
FATIGUE = none, which is odd because I didn't sleep well
DIET = ok, sipped protein shake starting halfway through workout, which I don't normally do. Liked that.

s1: volume-strength
- RATING (7/10)

- warmup

- ME jumps (~5-7 x 2)
basketball games going on, so subbed in
- depth jump 3x3
- depth drop 3x3

- MR double leg bounds: 5 x 5
shot hoops during rest periods, couldn't miss

- SQUAT: 3 x 8
185,185,185

- trap bar DL 3x5
275,275,275 == first time doing these in forever, super light

- OHP: 3x5
120,120,120 == hard

- DB row: 3x8
70,70,70

- UNILATERAL: 3 x 8e (BSS)
140,140,140 (2x70# db) == hard

- OPTIONAL: CORE (Y/N?)
full sit up 3x15+25# plate

- curlzzz
2x10x15

- tricep extension
2x10x30

- STRETCH

lol @ vinnie the pooh.

I feel totally awesome right now, btw. It was a good workout.

awesome, trap bar was beastin`.