Adarq.org

What up fools. Back from vacation a day later than expected due to a snowstorm and ridiculous winds that left parts of my aunt and uncle's property with six foot drifts and other parts with exposed grass. Only got in one dedicated "workout," but plenty of long hilly walks, shoveling, and carrying, throwing and dragging my little cousins around got me plenty of exercise.

12/25
warm up

Circuit x2
--Ladder squats/push ups x10,9,8...1
--Tarzan chin ups on I-beam x5e

stretch

Various other days
walking x a bunch
shoveling x a bunch more
tossing around my cousins x even more than that, little fuckers are inexhaustible

LOL

today, a splitting headache and modified volume-strength workout. on the plus side, no hip pain to speak of.

- RATING (4/10)

- warmup

- ME jumps (~5-7 x 2)
shite, 30-30.5

- MR double leg bounds: 5 x 5
skipped

- SQUAT: 3 x 3
skipped

-SQUAT 3x8
155,155,155

superset == meant to do 3 but my headache just kept getting worse so bagged it after 2
- OHP: 3x5
125, 115
- DB row: 3x8
60,60

- UNILATERAL: 3 x 3e (BSS)
skipped

- OPTIONAL: CORE (Y/N?)
guess

- STRETCH

s2: power
- RATING (9/10)
plenty of sleep over last couple of days, good meal, CNS fired up

- warmup
haven't mentioned this recently, but my shooting touch has returned. not missing much.  

- 10 yard dashes x 5
very quiet, felt light

-ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
ended up doing about 8 true ME jumps, very quick dropoff but highest 3-4 jumps tied PR. so everything was about 31-32, maybe a twinge more on one jump. go me.

- ME MR halftuck: 5 x 5

- ME MR pogo: 3 x 5

- C1: MSEM squat: 1 x 4 (90-95%), 30s or more between singles
subbed 3x8x165, got vid, will try to post later

- C1: JUMP SQUAT: 2 x 3 (30%)
55,55

- C1-info: 2 rotations
N/A

- S1: dips @ 3 x AF
15,15,9 -- all bw+8lbs chain

- S1: pullups @ 3 x AF
7,7,9

- OPTIONAL: CORE (Y/N?)
med ball circuit x3
--OH wall throw x10
--rotating wall throw x10e

- STRETCH
and foam roll

Very, very nice session. Feeling spiffy.

Happy New Year, mudderfukkers.

s2: power
- RATING (9/10)
plenty of sleep over last couple of days, good meal, CNS fired up

- warmup
haven't mentioned this recently, but my shooting touch has returned. not missing much.  

- 10 yard dashes x 5
very quiet, felt light

-ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
ended up doing about 8 true ME jumps, very quick dropoff but highest 3-4 jumps tied PR. so everything was about 31-32, maybe a twinge more on one jump. go me.

- ME MR halftuck: 5 x 5

- ME MR pogo: 3 x 5

- C1: MSEM squat: 1 x 4 (90-95%), 30s or more between singles
subbed 3x8x165, got vid, will try to post later

- C1: JUMP SQUAT: 2 x 3 (30%)
55,55

- C1-info: 2 rotations
N/A

- S1: dips @ 3 x AF
15,15,9 -- all bw+8lbs chain

- S1: pullups @ 3 x AF
7,7,9

- OPTIONAL: CORE (Y/N?)
med ball circuit x3
--OH wall throw x10
--rotating wall throw x10e

- STRETCH
and foam roll

Very, very nice session. Feeling spiffy.

lol nice session what teh hell.

;p

you perform alot better when you get a good sleep. good job on everything, jumps especially.

Happy New Year, mudderfukkers.

same 2 u mudderfukkr... oh when are we going to do a TOUGH MUDDER <-- lol

The fucking gym closes at 7 despite saying on the website that it closes at 9. Got there in time for a couple of ME jumps without much of a warm up and hit 31 on one of them, so whatever. Then that was it. Better luck next time, and hopefully they'll change the #()$I@ website.

The fucking gym closes at 7 despite saying on the website that it closes at 9. Got there in time for a couple of ME jumps without much of a warm up and hit 31 on one of them, so whatever. Then that was it. Better luck next time, and hopefully they'll change the #()$I@ website.

ssssssssssssshhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeit.

similar to when i goto a court and it's only 8pm and the lights are off, like wtf.

Mine's should be "have sex with someone/something else than own hand". Whatever.

Mine's should be "have sex with someone/something else than own hand". Whatever.

whoa...