s1: volume-strength
- RATING (7/10)
- warmup
- ME jumps (~5-7 x 2)
Shite. 30-31.
- MR double leg bounds: 5 x 5
Okay, better than last time.
- SQUAT: 3 x 3
260, 260, 260 == tweaked something in my right hip. TFL plus something else just on the medial side of the hip flexor. Sharp pain, happens during the concentric portion just before I get back to standing. Tried stretching it out and working it with thumbs/theracane a bit in between sets. Got through all these sets, weight felt light and form felt good otherwise. But...
-SQUAT 3x8
Got one rep and realized the hip was just not having it. Frustrated. Hip still feels wonky when I move it around but doesn't hurt at all. Just like something is a bit loose or off or something.
- OHP: 3x5
115, 115, 115
- DB row: 3x8
55, 55, 55
- UNILATERAL: 3 x 3e (BSS)
No. Was done with legs at that point.
- OPTIONAL: CORE (Y/N?) x2
crunch x50
side crunch x25e
- STRETCH
foam rolled good first, then stretched
Frustrated. One-step jumps were again better than full run-ups. WTF happened.
Also, I need to start eating more. Nutrition is not on point and that's stupid because I know better.
