Adarq.org

FOR IMMEDIATE RELEASE

www.usaid.gov

WASHINGTON, DC - Today, the United States Agency for International Development (USAID) suspended the Academy for Educational Development (AED) from receiving new U.S. Government awards pending an ongoing investigation by the USAID Office of Inspector General (OIG). Initial findings by USAID's OIG reveal evidence of serious corporate misconduct, mismanagement, and a lack of internal controls, and raise serious concerns of corporate integrity.

The investigation was initiated in the spring of 2009 and OIG informed USAID of its findings this summer.

USAID took this suspension action in response to substantiated evidence of misconduct by AED. The Agency takes seriously any allegations involving the mismanagement of U.S. Government funds. USAID is conducting a review of every program associated with AED. The review will determine the best steps forward for ensuring the protection of U.S. taxpayer funds and the continuity of the United States' development goals. USAID will continue to work closely with OIG during its investigation.

Didn't get a chance to post last night. FIRST DAY OF ADARQ PLAN NUMBA ONE.

s1: volume-strength
- RATING (7/10)
soreness in abs, pecs and lats, felt a bit flat overall but not bad

- warmup

- ME jumps (~5-7 x 2)
30-31, not great but not worried about it given how high I was getting on Sunday

- MR double leg bounds: 5 x 5
Forgot to do these.

- SQUAT: 3 x 3
255, 255, 255

-SQUAT 3x8
225, 225, 225 == harder than expected

- UPPER (SS)
OHP: 3x5
110, 110, 110 == easier than expected
DB row: 3x8
50, 50, 50 == likewise

- UNILATERAL: 3 x 3e (BSS)
135, 135, 135

- OPTIONAL: CORE (Y/N?)
N

- STRETCH
Not well enough but was crunched for time at the end. Stretched later.

First day wearing new Do-Wins. It's gonna be an adjustment, feels really different than barefoot on plates. Not as good, honestly, which was disappointing. The shoes also make my feet want to pronate, which I'm not sure is good. Maybe I'm just not used to them yet.

Had kind of a shitty day. Ended up kind of angry by the time I left work for the gym. Not a good set up for a workout. Plus the old fucks took over the court by the time I got warmed up, so no jumps at the rim, had to settle for some dangling shit in the weight room. I hate those old motherfuckers, they suck so bad and they rent the court so you can't even shoot around on the opposite end while they play their slow-ass game.

s2: power

- RATING (5/10)
Shit mood, sore/dead feeling glutes, fuck the old guys, got pissed at my gf, which rarely happens. Glad I ground this one out, better luck next time.

- warmup
shoot -- okay for about two minutes, then for some reason the switch flipped off and I went like 3 for my next 30. Bizzare.
mobility/sprinter's warm ups

- 10 yard dashes x 5
Slow, tweaked right toe

-ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
Horrible, no pop at all

- ME MR halftuck: 5 x 5
see above

- ME MR pogo: 3 x 5
again

- C1: MSEM squat: 1 x 4 (90-95%), 30s or more between singles
285 -- a little grindy on a couple of reps but actually not bad; shoes still make me feel weird/pronatey, but not as bad as Tues

- C1: JUMP SQUAT: 2 x 3 (30%)
85

- C1-info: 2 rotations

- S1: dips @ 3 x TF
20, 11, 9 -- could have pushed a little harder but didn't
- S1: pullups @ 3 x TF
10, 6, 4 -- same

- OPTIONAL: CORE (Y/N?) superset x3
crunch +40 x20
leg lower x12
Pallof press x10x80e

- STRETCH