Adarq.org

ur runups looking better than the last time! 

Also have noticed that my hamstrings are not as flexible as they used to be. The core stretches from STW feel great and I've been doing calves, pecs and delts consistently, but I have to remember to do hamstrings and upper back.

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Thought I was gonna get the court today but some random JV basketball team was practicing.  

warm up
foam roll
stretches
jump rope x a bit

work
depth drops 2x5x18"
tucks 3x20
pogos 2x5

Having a big pre-Thanksgiving dinner with a bunch of my friends tonight, so had to hustle out after that to get ready and shit. Makin' some green beans with mint and jalapenos...mmmm.........

sheeeiiitt.. nice

shoulda took pics of the feast.

EDIT: Just realized this is the end of phase 2. Still don't really think I'm gonna see a big gain at the end of this, but not much longer before I find out.

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Not counting the first SP workout as done cause this was a half workout at best. Messed up my back somehow on the first set of tuck jumps, soldiered through the REA and jump squats but when I tried to load more weight on the bar it was just not happening. Fuck. How did I tweak my back doing tuck jumps? I guess this is what I get for trying to work out in the morning, or something.

warm up
jump rope x a bit
core stretches

work
tuck jumps x20 -- balls
t-spine mobility exercises
REA squat 2x3x85
jump squat 3x3x85
squat warm ups
goodbye

cool down
stretch

On the bright side, I'm 24 today.

happy birthday man!

Warm up was standard. I really think it might be because it was the morning and my spine was still loose from sleep. But what about the tucking movement stressed it out, I don't know.

Anyway, thanks for the happy birthdays guys!

Happy bday twin.  Im 24 today as well then.  Damn I feel old. Maybe thats why you wrecked your back. Because of your extreme age. 

LBSS happy birthday !!!

Flander are you trying to depress me? 

Quote from: Flander on November 21, 2010, 02:08:28 pm

Happy bday twin.  Im 24 today as well then.  Damn I feel old. Maybe thats why you wrecked your back. Because of your extreme age. 

LBSS happy birthday !!!

Flander are you trying to depress me? 

Mid-20's baby! I'm getting on in years, for sure. Vag, you should pretty much hang 'em up at this point. 

@adarq: I think you're right, combo of hip flexion/extreme posterior tilt did it. It was already feeling better throughout yesterday and I did some stretches and stuff. About 95% today, I'd say. Good enough to get back under the bar.