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Author Topic: a fast and explosive donkey!  (Read 1858794 times)

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Joe

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Re: a fast and explosive donkey!
« Reply #645 on: November 14, 2010, 05:58:13 pm »
0
Quote from: LBSS on November 14, 2010, 05:47:25 pm
Today I jumped out of a plane at 13,500 feet. No workout.

I take it your parachute worked.
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adarqui

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Re: a fast and explosive donkey!
« Reply #646 on: November 14, 2010, 06:57:47 pm »
0
Quote from: LBSS on November 14, 2010, 05:47:25 pm
Today I jumped out of a plane at 13,500 feet. No workout.

what??????????????? details??????????????

sick dude.
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LBSS

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Re: a fast and explosive donkey!
« Reply #647 on: November 14, 2010, 10:31:05 pm »
-1
<a href="http://www.youtube.com/watch?v=gDdrCshzY1A" target="_blank">http://www.youtube.com/watch?v=gDdrCshzY1A</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Flander

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Re: a fast and explosive donkey!
« Reply #648 on: November 15, 2010, 12:19:27 am »
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Nice jumps man. What is this Takoma?
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Zetz

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Re: a fast and explosive donkey!
« Reply #649 on: November 15, 2010, 02:02:41 am »
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Quote from: LBSS on November 14, 2010, 05:47:25 pm
Today I jumped out of a plane at 13,500 feet. No workout.

You bastard... I'm so jealous. >:(
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vag

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Re: a fast and explosive donkey!
« Reply #650 on: November 15, 2010, 04:38:13 am »
0
Nice dunks man , i like the court too!


Quote from: LBSS on November 14, 2010, 05:47:25 pm
Today I jumped out of a plane at 13,500 feet. No workout.

adarq.org WR Depth Drop  :strong:  :headbang:  :strong:  :headbang:  :strong:  :headbang:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Flander

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Re: a fast and explosive donkey!
« Reply #651 on: November 15, 2010, 04:44:55 am »
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Quote from: vag on November 15, 2010, 04:38:13 am
Nice dunks man , i like the court too!


Quote from: LBSS on November 14, 2010, 05:47:25 pm
Today I jumped out of a plane at 13,500 feet. No workout.

adarq.org WR Depth Drop  :strong:  :headbang:  :strong:  :headbang:  :strong:  :headbang:

Hahaha. GOod one.
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adarqui

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Re: a fast and explosive donkey!
« Reply #652 on: November 15, 2010, 05:25:36 am »
0
nice jumps in there at the end man, wonder how high it is..


Quote from: vag on November 15, 2010, 04:38:13 am
Nice dunks man , i like the court too!


Quote from: LBSS on November 14, 2010, 05:47:25 pm
Today I jumped out of a plane at 13,500 feet. No workout.

adarq.org WR Depth Drop  :strong:  :headbang:  :strong:  :headbang:  :strong:  :headbang:

hahaha!!
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ssr7

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Re: a fast and explosive donkey!
« Reply #653 on: November 16, 2010, 01:11:01 am »
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sick dunks man! is that takoma in dc or takoma park in md? did you go to hs in moco?
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LBSS

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Re: a fast and explosive donkey!
« Reply #654 on: November 16, 2010, 09:38:31 am »
-1
Quote from: ssr7 on November 16, 2010, 01:11:01 am
sick dunks man! is that takoma in dc or takoma park in md? did you go to hs in moco?

Thanks man! It's the Takoma Middle School in MD (i.e. Takoma Park). I went to Blair for HS. Takoma is about 2.5 blocks from where I grew up.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ssr7

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Re: a fast and explosive donkey!
« Reply #655 on: November 16, 2010, 02:00:46 pm »
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That's tight dude. My cousin went to Blair and graduated in 08'; her name is Jaya Kannan...sound familiar? Were you in the science & math magnet?
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LBSS

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Re: a fast and explosive donkey!
« Reply #656 on: November 16, 2010, 03:20:33 pm »
-1
Quote from: ssr7 on November 16, 2010, 02:00:46 pm
That's tight dude. My cousin went to Blair and graduated in 08'; her name is Jaya Kannan...sound familiar? Were you in the science & math magnet?

Nah, I'm too old.  :D

Was in the other magnet, CAP. Lots of friends in math/sci magnet, though.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #657 on: November 16, 2010, 11:18:56 pm »
-1
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

I think I missed a SP workout. Will have to go back and double-check. EDIT: Nope, didn't. Anyway, this week hasn't really provided the relief I'd been hoping for work-wise, but at least volleyball was canceled at the gym tonight, so I got to jump at the rim. Jumps weren't extraordinarily high, but they felt smooth and I was consistently getting 30", nothing lower, and maybe 2 30.5".

warm up
shoot hoops
sprinter's warm ups
few tuck jumps

work
15y sprint x4, then
superset x5 -- ended up with about 15 1-step jumps and 8 full run-up jumps
1-step x4, alternate with full run-up x4
15y sprint x1
couple more 1-step jumps
tuck jump 2x20
pogo 2x5
bench 3x5x155 -- form was tight
BOR 3x8x135 -- form tight on 1st and 3rd sets, kind of weak in 2nd
core x3
--ab rollouts x20
--side plank x30s/ea
--poor man's reverse hyper x10

cool down
stretch
« Last Edit: November 18, 2010, 02:07:19 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #658 on: November 17, 2010, 04:27:56 am »
0
Quote from: LBSS on November 16, 2010, 11:18:56 pm
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

I think I missed a SP workout. Will have to go back and double-check. Anyway, this week hasn't really provided the relief I'd been hoping for work-wise, but at least volleyball was canceled at the gym tonight, so I got to jump at the rim. Jumps weren't extraordinarily high, but they felt smooth and I was consistently getting 30", nothing lower, and maybe 2 30.5".

nice, you still working on getting lower in the jump? I recall that was getting you up a bit higher..

regardless, that's good, usually I see some 29's in here.. you hit like 12+ 30's? if so, real nice.

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LBSS

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Re: a fast and explosive donkey!
« Reply #659 on: November 17, 2010, 09:33:08 am »
-1
Yeah something like 12-13 30's, 2 30.5's and maybe 1 or 2 29-29.5's when I was goofing around at the end and not resting long enough. I was thinking about getting lower, but mostly (especially on the full run-ups) about starting slow and then accelerating at the end. If you look at the vid from the other day, my approach is a lot better than it had been. Still ugly and my plants still suck, but getting better.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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