Author Topic: a fast and explosive donkey! (Read 1859377 times)

adarqui · « **Reply #555 on:** October 09, 2010, 06:43:59 pm »

lbss is a sad panda.. edit: even worse, OSU is #1 now..

LBSS · « **Reply #556 on:** October 09, 2010, 07:08:42 pm »

That shit does not even begin to describe my sadness right now. I'm a happy guy, and I haven't smiled in like two hours.

adarqui · « **Reply #557 on:** October 09, 2010, 09:07:38 pm »

Quote from: LBSS on October 09, 2010, 07:08:42 pm

That shit does not even begin to describe my sadness right now. I'm a happy guy, and I haven't smiled in like two hours.

:<

miami (my team) vs fsu right now, going to go train though. i don't get sad anymore though, my allegiences are dying, fau never had a good football team either so.

LBSS · « **Reply #558 on:** October 11, 2010, 10:59:02 am »

Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.

Joe · « **Reply #559 on:** October 11, 2010, 11:03:43 am »

Quote from: LBSS on October 11, 2010, 10:59:02 am

Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.

No scratch handicap?

LBSS · « **Reply #560 on:** October 11, 2010, 09:24:21 pm »

Went to the gym today just to move around some, roll a lot and stretch a lot.

Shoot hoops x 20-25 mins -- money in the bank, shorty whatcha drank. Could not miss.
EDIT: Interspersed were ~15 DLRVJs -- best was about 30.5", most 29.5-30, pretty weak, was thinking about the runup too much
jump rope incl double unders practice -- totaled about 50 double unders and a bunch more stuff
row x 2000m, easy if inconsistent pace, ~8:30

SMR x25-30 mins
stretch x15 mins

Felt nice.

adarqui · « **Reply #561 on:** October 12, 2010, 06:29:22 am »

Quote from: LBSS on October 11, 2010, 09:24:21 pm

Went to the gym today just to move around some, roll a lot and stretch a lot.

Shoot hoops x 20-25 mins -- money in the bank, shorty whatcha drank. Could not miss.
EDIT: Interspersed were ~15 DLRVJs -- best was about 30.5", most 29.5-30, pretty weak, was thinking about the runup too much
jump rope incl double unders practice -- totaled about 50 double unders and a bunch more stuff
row x 2000m, easy if inconsistent pace, ~8:30

SMR x25-30 mins
stretch x15 mins

Felt nice.

hahaha lol'd.

LBSS · « **Reply #562 on:** October 12, 2010, 07:11:09 am »

Quote from: Joe on October 11, 2010, 11:03:43 am

Quote from: LBSS on October 11, 2010, 10:59:02 am
Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.

No scratch handicap?

No pars listed so we just decided everything should be par 4, haha.

LBSS · « **Reply #563 on:** October 12, 2010, 08:32:49 pm »

Temperature: 99.5

Workout: foam roll and stretch

I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.

adarqui · « **Reply #564 on:** October 13, 2010, 04:39:51 am »

Quote from: LBSS on October 12, 2010, 08:32:49 pm

Temperature: 99.5

Workout: foam roll and stretch

I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.

you're getting sick ?? flu??

:/

LBSS · « **Reply #565 on:** October 13, 2010, 10:13:21 am »

Quote from: adarqui on October 13, 2010, 04:39:51 am

Quote from: LBSS on October 12, 2010, 08:32:49 pm
Temperature: 99.5

Workout: foam roll and stretch

I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.

you're getting sick ?? flu??

:/

Feels like flu, yeah. Been sick the past few days but just was like a chest cold, lots of coughing but otherwise felt fine. Shit hit the fan last night but I'm feeling progressively better today. Aches are subsiding, no more fever, head only hurts when I cough. Hopefully will be back to normal by tonight.

ssr7 · « **Reply #566 on:** October 13, 2010, 10:54:47 am »

dang man! feel better!

LBSS · « **Reply #567 on:** October 14, 2010, 11:24:57 am »

Thanks dude. I actually feel worse today, bad headache on the right side. No fever though, which is good. The other weird thing about whatever it is I have at the moment: the phlegm or mucus or whatever that comes up when I cough tastes absolutely nasty. I can't remember having a cough where that happened.

LBSS · « **Reply #568 on:** October 14, 2010, 04:57:01 pm »

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Still felt like shit this morning/early afternoon but managed to get up and make myself some breakfast. Started feeling better so went to the gym. Workout was a bit of a wash but it's okay, I'm still glad I went. Didn't finish all my stuff so I'll throw some extra on after the next workout (SP).

warm up
shoot hoops x a while -- not bad but not as good as the other day
core stretches
glute bridges

work
DLRVJ x15-20 -- pretty consistently around 29.5-30, nothing bad just nothing great
two-step VJ x7-8 thrown in -- got 30 on a couple of these, maybe should switch to two-step for a while before trying full run ups again

squat 3x5x255
DL 5x315 -- back to three plates, baby!
bench 5x185, 2x175 -- fail, this just felt wrong for some reason
DB row 8x60/ea, 2x10x60/ea

cool down
shoot some more hoops
stretch

adarqui · « **Reply #569 on:** October 14, 2010, 06:18:18 pm »

Quote from: LBSS on October 14, 2010, 04:57:01 pm

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Still felt like shit this morning/early afternoon but managed to get up and make myself some breakfast. Started feeling better so went to the gym. Workout was a bit of a wash but it's okay, I'm still glad I went. Didn't finish all my stuff so I'll throw some extra on after the next workout (SP).

warm up
shoot hoops x a while -- not bad but not as good as the other day
core stretches
glute bridges

work
DLRVJ x15-20 -- pretty consistently around 29.5-30, nothing bad just nothing great
two-step VJ x7-8 thrown in -- got 30 on a couple of these, maybe should switch to two-step for a while before trying full run ups again

squat 3x5x255
DL 5x315 -- back to three plates, baby!
bench 5x185, 2x175 -- fail, this just felt wrong for some reason
DB row 8x60/ea, 2x10x60/ea

cool down
shoot some more hoops
stretch

on the DLRVJ's, just hit 2-step lead in, and 3-step lead in.. that two step was good considering you're sick/missing training lately because of it, add one more step after you hit some 2-step leads, see how that goes.. ya avoid full run up for a while, see what you can do with 2&3-step-lead DLRVJ.

pc

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Author Topic: a fast and explosive donkey! (Read 1859377 times)

adarqui

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

adarqui

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

Joe

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

adarqui

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

adarqui

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

ssr7

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

adarqui

Re: no bounce, need bounce