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Author Topic: a fast and explosive donkey!  (Read 2060176 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6165 on: April 05, 2025, 08:20:06 am »
+1
yesterday

- run 4 mins/walk 1 min x 27:33
knee felt fine, maybe a little something in the last few mins but not enough to prevent me from trying again today.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #6166 on: April 05, 2025, 05:24:39 pm »
+1
- run 36:10, 7.00 km, w/ 2 x 1200m @threshold (5:00, 5:02)
intervals on track, which i ran to so that i could do distance without worrying about knee starting to feel wonky farther from home. it felt fine, hallelujah.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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