Major upgrade in progress,Please bare with me.:F
0 Members and 1 Guest are viewing this topic.
Quote from: adarqui on July 17, 2018, 01:27:39 pmQuote from: LBSS on July 17, 2018, 11:39:46 am- run 7.10 km in 39:49- stretchfirst 4 km with gf, it's hard to speed up much once i get into a groove at a particular pace.it definitely is. it's nice to practice it though on occasion. just *slowly* start building the pace, get the idea of a progression into your head, then it's easier. I did a session the other day where the goal was to progression the last mile, after ~1.5+ hours of steady/slow pace, but I had alot of time to think about increasing pace on that last mile, just helps alot when you think about "progression run" cue, i've found.pc!that's a good idea. something to work on. i shared the "summer of malmo" in the runners to learn from thread, which also refers something along those lines. ETA: suddenly i've got the itch to run. first time i've felt that in a while. good sign.
Quote from: LBSS on July 17, 2018, 11:39:46 am- run 7.10 km in 39:49- stretchfirst 4 km with gf, it's hard to speed up much once i get into a groove at a particular pace.it definitely is. it's nice to practice it though on occasion. just *slowly* start building the pace, get the idea of a progression into your head, then it's easier. I did a session the other day where the goal was to progression the last mile, after ~1.5+ hours of steady/slow pace, but I had alot of time to think about increasing pace on that last mile, just helps alot when you think about "progression run" cue, i've found.pc!
- run 7.10 km in 39:49- stretchfirst 4 km with gf, it's hard to speed up much once i get into a groove at a particular pace.
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
4:03 is not faster than 5:00 , its almost faster than 4:00. I know what you're saying, im just saying
8km including km tempos in 40 minutes is pretty badass!!!
