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Author Topic: a fast and explosive donkey!  (Read 1860385 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #3930 on: November 17, 2016, 10:53:37 am »
+1
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

- tennis x 90 mins
an hour of singles with a new friend from the british council and then half an hour of doubles with him plus a guy from the high commission and a pakistani guy whose dad is the club coach. he was very good. i was the weakest player on the court at all times and rusty as hell but that's great, means i can get better. felt a little bit in my right knee and my toes and i'm going to be sore tomorrow. happy, though.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3931 on: November 19, 2016, 05:52:10 am »
+2
ACHES/INJURIES: none
SORENESS: right forearm (hello tennis)
MENTAL STATE: good

- hike x a bit more than an hour
very steep up, very steep down in the margalla hills. one of my friends was feeling sick so we cut it off early. now finally going to check out the gym near my place that i've been meaning to go to since i moved in.

EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.

tight.
« Last Edit: November 19, 2016, 06:33:11 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3932 on: November 19, 2016, 06:31:39 pm »
+7
happy birthday to me, i'm fucking thirty. PR FOURTH DECADE PR PR PR PR PR PR PR
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Leonel

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Re: a fast and explosive donkey!
« Reply #3933 on: November 19, 2016, 06:44:45 pm »
+2
Happy birthday mate!!!
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Coges

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Re: a fast and explosive donkey!
« Reply #3934 on: November 20, 2016, 06:41:41 am »
+2
Happy birthday!!!

Bring on the dirty thirties.
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"Train as hard as possible, as often as possible, while staying as fresh as possible"
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LBSS

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Re: a fast and explosive donkey!
« Reply #3935 on: November 20, 2016, 10:20:36 am »
+2
thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.

tonight:

ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good

- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #3936 on: November 20, 2016, 10:33:39 am »
+1
Quote from: LBSS on November 19, 2016, 05:52:10 am

EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.

tight.

damn sick!!! have you seen any basketball hoops nearby?

also happy birthday man!!! I still remember when I turned 30, it somehow sucked. Don't let it suck.. beast out.

:ibsquatting: :ibjumping: :ibrunning: :strong:
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AGC

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Re: a fast and explosive donkey!
« Reply #3937 on: November 20, 2016, 04:29:51 pm »
+2
Happy birthday man! 30 is no big deal nowadays. Still plenty of good athletic years in the tank.
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undoubtable

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Re: a fast and explosive donkey!
« Reply #3938 on: November 20, 2016, 09:50:44 pm »
+2
Happy birthday!
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

LoopieMclooperson

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Re: a fast and explosive donkey!
« Reply #3939 on: November 21, 2016, 12:15:30 am »
+2
Happy Birthday man!

Isn't 30 the new 20 anyway?
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

seifullaah73

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Re: a fast and explosive donkey!
« Reply #3940 on: November 22, 2016, 04:36:56 pm »
+2
Happy B'day man, 30 technically but 25 physically.
 :highfive:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: a fast and explosive donkey!
« Reply #3941 on: November 22, 2016, 11:07:47 pm »
+1
thanks again fellas.  :highfive:

nothing intense monday or yesterday.

monday

- dynamic stretches x a little
enough just to feel like i did something

tuesday

- warm up
the fucking jump ropes i brought are too short. facepalm.

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- leg lower x 20

- kickbacks x 20/leg

- stretch

not much but better than nothing.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3942 on: November 23, 2016, 09:23:54 am »
+1
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

- warm up

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg

- push ups x 10,10

- stretch

worked up a little sweat.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #3943 on: November 26, 2016, 04:12:30 pm »
0
i feel for u.. MICH vs OSU :/

what an amazing game though. :ninja:
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LBSS

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Re: a fast and explosive donkey!
« Reply #3944 on: November 27, 2016, 02:50:18 am »
+2
i feel empty and crushed after that shit. fuck.

yesterday

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: blissful

- warm up

- squat 100kg x 5,5

- bench 60kg x 5,5

- superset x 2
-- hyperextension x 10
-- pull up x 8
-- unsupported sit up x 10

- some more unsupported sit ups with EZ curl bar
- some TTB

- DB shrugs 32s x 10,10

- stretch

pretty sure that is the longest i'd gone without squatting since 2009. kept it reeeeally conservative, but that's okay. felt so good.

gonna go for a hike now i think.

EDIT: afternoon

- hike x 2 hours
no idea how far we went. pretty gentle pace. gorgeous day. culminated in finding two litters of tiny puppies (one of labs and one of german shepherds) in the park and blissing out for another hour.
« Last Edit: November 27, 2016, 07:42:58 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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