Author Topic: a fast and explosive donkey! (Read 1860719 times)

LBSS · « **Reply #3915 on:** October 31, 2016, 11:19:55 pm »

thanks for the link. gotta start humble, per usual.

Coges · « **Reply #3916 on:** October 31, 2016, 11:33:48 pm »

Quote from: LBSS on October 31, 2016, 11:19:55 pm

thanks for the link. gotta start humble, per usual.

no problems. My wrists are way worse now than when I was doing handstands regularly. That and back bridges are on my to-do list.

LBSS · « **Reply #3917 on:** November 01, 2016, 11:32:34 am »

just got "home" from work (still living in the hotel) and am both starving and having a little indigestion. no workout tonight, gonna just order some straightforward room service, do a little more work, and pray there's something watchable on HBO Pakistan.

undoubtable · « **Reply #3918 on:** November 01, 2016, 11:47:49 am »

How's the move feel so far? Have you been able to settle down or is it still very new to you?

LBSS · « **Reply #3919 on:** November 02, 2016, 10:09:40 am »

super blown, thought i was going to get to play ultimate tonight but getting into the diplomatic enclave is stupid. i'm fucking american, but i can't even get to my own embassy without some kind of extra stupid fucking little access card thing that i don't have yet. i don't even need an american card! could be british, or french! bah.

gonna go do something less fun in the gym now.

EDIT

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: hungry but otherwise fine

- warm up
jump rope + joint circles + walking mobilizations

- skater jump x 20,20

- split-hurdle jumps x 4 sets
from that video adarq posted of the woman high jumper in the park. looked like fun. kind of uncoordinated but i'll keep doing these from time to time.

- one-step RVJ x 5,5

- GMB wrist mobilizations

- superset x 3,5,7,5,3
-- pull up
-- dip

- lunge x 72,72
did much shorter steps on the second set. great glute pump, kind of felt it in posterior knee. will stick to longer steps.

- stretch

LBSS · « **Reply #3920 on:** November 07, 2016, 09:52:20 am »

didn't have wifi all weekend, hence no posting.

friday
- nada, or, i forget

saturday
- moved house, nada

sunday
- ultimate frisbee x 1.5 hours
super fun. wore tennis shoes but it didn't matter, this is a really low-key game. i was the best player on the field by a fair margin and i haven't played in 4+ years. throws were off, field sense was off (although that had a lot to do with the game being completely chaotic -- only a few of the players knew what a force is), but wind was surprisingly good. and i'm not all that sore.

- GMB wrist routine

today
- hiking/rock scramling in the mountains x a while
flew up to the far north, about 15km from the afghan border. did a lot of walking around plus a trek up and down an incredibly steep pitch to see some check dams. my shins and calves are going to be sore tomorrow.

- GMB wrist routine

LBSS · « **Reply #3921 on:** November 09, 2016, 08:26:24 am »

y'all it is going to be hard to work out here. might need to shift to AM workouts because i'm going to have some late nights as a matter of course. tonight i'm just going to drink.

set my alarm for 6:30 AM, let's see if i can get myself out of bed and do something meaningful.

adarqui · « **Reply #3922 on:** November 09, 2016, 11:11:42 pm »

Quote from: LBSS on November 09, 2016, 08:26:24 am

y'all it is going to be hard to work out here. might need to shift to AM workouts because i'm going to have some late nights as a matter of course. tonight i'm just going to drink.

set my alarm for 6:30 AM, let's see if i can get myself out of bed and do something meaningful.

i can only imagine why you drank.. last night sucked.

might take a while to get into morning workout mode again, maybe just go warmup and do a few sprints and call it a session (something like that).. better than nothing, until you potentially get on rhythm for morning training.

pc!

LBSS · « **Reply #3923 on:** November 13, 2016, 11:21:47 pm »

wow this is the longest non-vacation journaling gap i can remember. did get some exercise the rest of last week but nothing to write home about. i think the deck-of-cards workout plus some jumps and stretching is going to be my go-to, especially until my jump ropes arrive. it works as a warm up (the combo i did on saturday -- diamonds=bed dips, hearts=band pull aparts, clubs=lunges x2, spades=toe touch crunches -- took about 15 minutes and i broke a light sweat) or as a more challenging workout (could come up with a harder set of exercises, e.g. with burpees, or go through the cards multiple times).

fight on.

LBSS · « **Reply #3924 on:** November 14, 2016, 10:35:22 pm »

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

- deck of cards
clubs=squats x 2, spades=toe-touch crunches, hearts=chair push ups, diamonds=band pull-aparts

- SVJ x 8,8

just trying to adjust my internal clock so i can be getting up earlier. once my running shoes get here i think i'll start running some mornings.

evening

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- drop-step jump x 4,4/leg
way submax, floor is marble and very slipper

- circuit x 2
-- SL reverse hyper x 20/leg
-- SL bent leg reverse hyper x 20/leg
-- leg lower x 20

- stretch

hidden benefit of not being able to really train: the constant, low-grade pain that i've been living with in my left hip and right knee -- for so long that i don't even journal them -- seem to have reduced dramatically. didn't even notice until i went to do pistols today.

LBSS · « **Reply #3925 on:** November 16, 2016, 12:58:43 am »

morning

ACHES/INJURIES: low back a bit tight, prob from doing the leg lowers on a really soft surface (bed). stupid.
SORENESS: none
MENTAL STATE: good

- joint circles x 2

- lunges with twist

- GMB wrist routine x 2/3

- some other mobility stuff

adarqui · « **Reply #3926 on:** November 16, 2016, 10:39:06 am »

Quote from: LBSS on November 14, 2016, 10:35:22 pm

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

Quote

just trying to adjust my internal clock so i can be getting up earlier. once my running shoes get here i think i'll start running some mornings.

nice!!! what shoes are you getting?? dem kilkenny's?

Quote

hidden benefit of not being able to really train: the constant, low-grade pain that i've been living with in my left hip and right knee -- for so long that i don't even journal them -- seem to have reduced dramatically. didn't even notice until i went to do pistols today.

That's awesome.. rest ftw.

Lately I feel like I need a week off or so.. I might do that some time in December, would probably be a smart idea.

Quote from: LBSS on November 16, 2016, 12:58:43 am

ACHES/INJURIES: low back a bit tight, prob from doing the leg lowers on a really soft surface (bed). stupid.

yea, that wrecks me also.

LBSS · « **Reply #3927 on:** November 17, 2016, 12:09:51 am »

nah just my old mizuno wave mushas, which are stuck in lahore along with almost everything else i own.

unrelated: did not get enough sleep last night due to bed company. hoping to play doubles tennis tonight with a few guys from the british embassy.

AGC · « **Reply #3928 on:** November 17, 2016, 07:22:56 am »

Quote from: LBSS on November 17, 2016, 12:09:51 am

unrelated: did not get enough sleep last night due to bed company.

How's Pakistani tinder?

LBSS · « **Reply #3929 on:** November 17, 2016, 07:36:50 am »

Quote from: acole14 on November 17, 2016, 07:22:56 am

Quote from: LBSS on November 17, 2016, 12:09:51 am
unrelated: did not get enough sleep last night due to bed company.

How's Pakistani tinder?

UNTRUSTWORTHY.

will stick to face-to-face meetings here thank you very much. there's no real dating here, everything is people meeting in groups and then pairing off from there. feels a bit like high school in that way.

Adarq.org

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Author Topic: a fast and explosive donkey! (Read 1860719 times)

LBSS

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Coges

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