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don't have a car, in fact have never owned my own car. #citylife

ahhh right.

then put it in the oven @ 100 degrees, on tinfoil for ~30 minutes. 

WEIGHT: 185.4 (169.4 -- whoa)
SORENESS: none
ACHES/INJURIES: neck/shoulders a bit, was worse yesterday
MENTAL STATE: kind of out of it

- warm up

- T0ddday various jumps w/vest
DLRVJ w/o vest, stopped at 6 because my right knee barked

ran out of time

still not really able to push myself. mid back was wigging out a little yesterday after the workout and was again today during. something to be wary of.

maybe hit up some high rep 45 deg hypers, prone alternating superman, prone cobras etc?

that mid back thing has been nagging for a while .. i mean it's definitely a good thing that it isn't the lower back, but still, sucks.

just got home from week at beach. came back via charlotte for my grandpa's 90th birthday, which was awesome, and visiting my brother, which was great to do but less awesome. something like 17 hours in the car over two days.

beach=heaven.

i played tennis at least once every day but one and did variants of the daily routine four of the days. parents and brother and brother's gf joined, which was really fun.

gotta stretch and roll before bed so i don't wake up feeling all janky.

Really nice man. Family++. Did you feel recovered a bit? Hope some of those nagging injuries have subsided.

also, football is here.

ya, excited. love football season.

WEIGHT: 170.8 (one of my blessings: can go on a week vacation and, without trying, not gain any weight)
SORENESS: right bicep (DOMS from bowling!)
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: okay

- warm up

- SVJ x 3
30.5,<30,<30

- DLRVJ x 10
very bad (~33) until i started sprinkling in some SLRVJ from each side. then still bad but not as bad (34.5). messed with SLRVJ approach and adding a little curve seemed to help. was thinking about that dude ross whatever who overpronates on his SL plant.

- multi-touch x 8,8,8

- MB OH toss x 5,3
turrible, could only graze ceiling at best and missed on a few throws.

- squat 255 x 1,1
ankle and knee not pleased

- RDL 135 x 10,10
at this point had just decided to go through the motions and get out

- pull up x 8

- DB OHP 40s x 8

- decline sit up x 20

wack. but okay, don't feel bad about it.

rested today. knee still feels blah but my ankle feels better.

also i made some dooooooope lasagna. took forever but man it tastes so fucking good.

Lasagna has to be one of the most fulfilling meals ever.

rested today. knee still feels blah but my ankle feels better.

also i made some dooooooope lasagna. took forever but man it tastes so fucking good.

daaamn nice.

y no food pics?!?

Lasagna has to be one of the most fulfilling meals ever.

x2

WEIGHT: 173.0
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good

- warm up

- skater jump x 20,10

- one-step RVJ x 10
very nearly dunked the little dodgeball off one. got vid, will post in a bit.

- DLRVJ x 10
uneven but peaks were very good, 36

- MB OH toss x 5,5
very good, hitting ceiling hard

- squat MEBM 175 x 27
was shooting for bw x age, came up two reps short. stopped because hands starting to fall asleep.

- pull ups + dips x a few

- push up x 45
the chick i'm hooking up with right now can do 45 push ups, so wanted to see if i could match. got there with a few in the tank. her body is awesome.

- pull apart x 25+20

MICHIGAN STARTS IN FIVE MINUTE AAAAAHHHHH

ugly:
<a href="http://www.youtube.com/watch?v=q9H4jaU5gzU" target="_blank">http://www.youtube.com/watch?v=q9H4jaU5gzU</a>

below parallel even if it doesn't look like it from this angle:
<a href="http://www.youtube.com/watch?v=r61I7H92FuQ" target="_blank">http://www.youtube.com/watch?v=r61I7H92FuQ</a>