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i tried with the bounciest ball in the gym today and could not get the rebound even 3/4 of the way to the rim. i have a ball but it sucks and when i tried to overinflate it (years ago) it just stayed dead. will investigate better options.

today:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good

- warm up

- skater jump x 20,10

- one-step RVJ x 6

- DLRVJ x 15
got a dude to throw lobs on 8-9. pretty close with the right hand on one, most of the lobs were badly timed. vid of that miss below. you can hear the guy saying "that's the perfect throw," but it wasn't. needs to be a little farther to the left so i can catch it with my left hand, which reaches at least a couple inches higher. also that wasn't my best jump of the day by any means, just the closest a decent jump and decent lob came together. oh well.

- squat MSEM 330 x 3,3

- DB push press 55s x 10,10
got it. wrists a little achey after each set.

- BB hip thrust 385 x 15,12

- inverted row x 15,12

- decline sit ups x 14

<a href="http://www.youtube.com/watch?v=JDv1UhvZEVY" target="_blank">http://www.youtube.com/watch?v=JDv1UhvZEVY</a>

You should look into the glossy ball I used to use, the one where it was so grippy I could swing it around like an animal and it wouldnt fall out of my hand....Nvm I think people think they are like steroids and are cheating.  I can't find any of them in stock....

so i'm officially moving to pakistan, probably at the end of may/beginning of june. signed the contract yesterday. today i agreed with my boss that my last day in my current job will be may 4. so i'll have most of may off to relax, visit people, pack up my seven years' worth of stuff, and put in storage everything i don't throw out or ship to islamabad.

So what are you going to be doing that is having you move to pakistan?

For how long are you moving there? And what's up with you moving to these arab countries all the time? What job do you have?

For how long are you moving there? And what's up with you moving to these arab countries all the time? What job do you have?

I've actually only ever flown through Arab countries on the way somewhere else. Well, that's not true, I've spent a bit of time in the UAE (Dubai). Pakistan, Afghanistan, and Tajikistan are not Arab.

I go because I work for a company that has a big presence there (it started in Pakistan, in fact).

Ooh ok, dolla dolla bills ya'll

Are your paychecks taxed?  If our guards work over there at embassies they make like 80k half a year tax free.

Paycheck will not be taxed. We don't get danger pay. But still, getting a decent raise. And when you factor in the housing subsidy it could be up to triple my current take-home.

i lived in chile for a year. longest trips for work have been three weeks. this will be a two-year contract.

motivation to workout very low tonight. gonna drag myself to the gym anyway.

EDIT: dragged self to the gym. continued to drag. shot around, tried to warm up, could not get warmed up. weird. gonna foam roll and stretch now but geez. it's not lack of sleep. hope i'm not getting sick or something.

Chile? Chile women = the shit.

But what is your job? Unless is secret or something.

So he works for the NSA? Thanks.