drank too much last night. buddy i hadn't seen in a long time hit me up. also had a date, which will not lead to a second date (woman was not attractive enough). between the two things, too much beer. was a bit hung over earlier but not too badly. heading to the gym now (3 PM), hope it doesn't affect training too much. poor sleep quality last night (obviously alcohol-linked in part, see below).
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (even the little hitch that's been in my hip for so long that i don't log it was not there)
MENTAL STATE: very good
- warm up
included 3x3 DL bounds
- DLRVJ x ~10
near-PR levels, a bunch of strong dunks with the dodgeball. excellent. one jump in particular something just clicked and felt different/better than the others. easily 36".
- squat 295 x 5
- bench 190 x 5
- RDL 235 x 8,8,8
- kroc row 80 x 21L,21R
- paused leg press calf raise +295 x 20,20
- stretch
wow, great workout. decided to switch squat and bench going forward to a kind of wave approach, so day 1 is 3x5, day 3 is MSEM x 8-10, and day 6 is 1x5 with more weight than day 1, and then the next week's day 1 uses that day 6 weight.
DIET
breakfast: smoothie, cup of coffee
lunch:
dinner:
other: cup of coffee
SLEEP
6 hours, plus 3 hours dozing but not sleeping because my fucking neighbors are having some construction done on their house that involves a power saw and a nail gun.
