Adarq.org

- run 11.4 km in 59:36
kinda cool, almost exactly the same pace as on the treadmill, without any cue except "run relaxed."

- stretch

outside >>>>>>> treadmill

nice @ 1 hour sessions!

- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

- band dislocates x 10

- YTW
woof, small shoulder muscles are out of shape. will keep doing these, very healthy.

- pull up myo-reps x 8+3+3+3
there we go. still need a bit of rest between sets to get there. will try to do 10 on the first set next time, then reduce rest to five breaths before adding any weight.

- stretch

Quote from: LBSS on June 20, 2019, 11:41:47 am

- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

lol damn you're lucky, this being the first time.

i've had to pause like 100+ runs. :<

whoa, seriously? the one year i did cross country in high school i remember one race where i was turtling for like half the time. it sucked so much. i'm pretty religious about going to the bathroom right before i head out the door, so generally don't even have to pee on runs.

Quote from: adarqui on June 21, 2019, 12:19:42 am

Quote from: LBSS on June 20, 2019, 11:41:47 am

- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

lol damn you're lucky, this being the first time.

i've had to pause like 100+ runs. :<

whoa, seriously?

yup. with nerves, sometimes it shuts me down until i start running. so for races, i'll go before & also have to go after i jog around a few miles. happens on training runs occasionally. has happened alot when i'm doing fast training runs. have to run around for a bit, go, and then i can get on with it.

i had to poop during my 5k PR (in a race) .. my last mile (fastest ever third mile in a 5k, like 5:28) happened because I was literally running to the bathroom. i still remember it well. i had to go so bad that i just turned it up and tried to get there as fast as possible. lmfao.

for that ultra i did, i held a pee for about 4 hours. by the end, i didn't have to pee anymore. either it "evaporated" or i pee'd myself. i've always felt like my body somehow 'reused those fluids' lmao. i didn't drink in that race until 4.5 hours.. so maybe my body somehow recycled it. was kinda odd. but ya it sucked. i went before, but literally a few minutes after starting the race, had to go again.. and i just held it, didn't want to stop running at all.

i remember "blogging" about both of those, and this one: one of the craziest was, i had to poop so bad (had to for 30 min driving up, thought i was toast) and this naples half marathon was about to start, so i just said fu*k it and started the race. within minutes it disappeared. it was magic.

the one year i did cross country in high school i remember one race where i was turtling for like half the time. it sucked so much. i'm pretty religious about going to the bathroom right before i head out the door, so generally don't even have to pee on runs.

ya turtling is torture lol.

- food poisoning

 

FAWK.. :< 

also my whole nutritional schedule was thrown off by the food poisoning on saturday. i don't think i was overly dehydrated last night -- i'd been drinking plenty of water, pee was normal -- but i hadn't eaten a proper lunch.

couldn't get to sleep last night, tossed and turned for 3-4 hours, wide awake. when i have caffeine too late in the day i can't go to sleep but i feel sleepy, yawning and whatnot. this was different. very unpleasant. and i have a headache this morning. i think i overexerted myself on the run, under the circumstances. need to be careful.

- treadmill run 6 km in 34:xx
just awful. i feel like i sweat more and get hotter on the treadmill than outside even though there's a/c in the gym. meant to do 10km but i just couldn't do it. bah.

- stretch

last night

- run 8.3 km in 44:04
went out after a rainstorm, it wasn't quite as hot as it's been. still humid though.

- stretch