« previous next »
Pages: 1 ... 23 24 [25] 26 27 ... 30   Go Down

Author Topic: New year new me  (Read 334896 times)

0 Members and 1 Guest are viewing this topic.

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #360 on: June 01, 2021, 08:47:19 am »
+2
yest
Meditation 1hr
walk 12km or so with gf and her sister

Today
walk/jog c25k with gf

gym
pull up 12, 10, 10 - annoyingly keep losing grip as the pull uo bars in this gym are thick and loosely rubber coated so the rubber actually moves, really poor design.
db bp 34kg x 10, 30kg x 11
db ohp 18kg x 12, 9
db row 36kg x 2 x 12
curl 18kg x 8 14kg x 12
tri down 14kg 15, 10
lateral raise 6kg x 15

another short walk few miles
meditate 1hr
« Last Edit: June 01, 2021, 03:54:29 pm by gukl »
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #361 on: June 10, 2021, 05:16:04 pm »
0
 took a half mileage week and busy with life so stopped logging gah

Today

Meditation 1hr
did couch 2 5k with gf so some v light jogging
run 12km hilly trails 5.06km pace, ran the uphill shirtless felt so good in this weather - got some hoka challenger atr 5 for lovely cushioned road to trail and these are perfect.

did a little lower body strength for the first time in ages....instant DOMs...always feels like my muscle fibers are tearing apart when i take a break and come back, squats had my adductors feeling like they were going to snap. i feel more flexible than ever thanks to yoga though, strange

squat
bw x 20
12kg 3 x 10 (goblet/weight over shoulder)

slrdl 12kg 2 x 10

plank 2 x 40s

peterson step ups x 50
« Last Edit: June 10, 2021, 05:26:26 pm by gukl »
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #362 on: June 11, 2021, 04:28:13 pm »
0
today

Meditation 1hr

Gym
ng chins 12, 9, 10
db press 38kg x 4 (couldn't find a 36kg lol), 32kg x 10
db row 38kg 2 x 12
db ohp 18kg x 12, 9
db curl 16kg x 12
tri pdown pin3 x 12
lateral raise 7kg x 12

run 9km 5.05m/km pace legs toast from yesterday's light strength stuff ha

will try stretch a bit later but its already late so we'll see.



Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #363 on: June 14, 2021, 10:36:29 am »
+1
12th:
yoga 30m
meditation 1hr
run 30km 5.19m/km pace - warm and moderately hilly, felt ok

13th
meditation 30m
hike with gf ~13km

14th
yoga 30m
meditation 1hr
run 15km 4.40m/km pace was actually much faster other than this stretch with nettles covering the entire very narrow path and me in my short shorts  :pissed:
« Last Edit: June 14, 2021, 04:06:12 pm by gukl »
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #364 on: June 16, 2021, 02:56:14 pm »
0
yest
Meditation 1hr
Cycle commute
run 5km 5.27m/km pace felt super tired

Today
Meditation 15m + 45m
bike ride - 100km in 4h50m + breaks 778m elevation
yin yoga 30m
« Last Edit: June 17, 2021, 11:41:12 am by gukl »
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #365 on: June 17, 2021, 12:08:16 pm »
+1
yoga 30m
meditation 1hr

gym
ng chins 12, 10, 9
db bp 36kg x 8, 30kg x 10
db ohp 20kg x 7 16kg x 10
db row 40kg x 12, 10
Curl 16kg x 12
tri 14kg x 12
Lateral raise 7kg x 12

run
track 8 x 200m - 2min rest
+ easy miles after - total 16.15 5.27m/km avg pace

lol intermittent fasting and trying to keep up on calories is getting silly, really don't wanna go back to breakfast though.
« Last Edit: June 17, 2021, 04:51:20 pm by gukl »
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #366 on: June 18, 2021, 05:46:56 pm »
0
meditation 1hr
flat tyre no cycle commute gaaah
run 8km 5.06m/km pace lungs good legs dead

busy period at work for the next 3 weeks, gonna suck tryna cram in 70k+
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #367 on: June 20, 2021, 03:27:54 am »
0
yest meditation 40m - now trying not to beat myself up when I don't fit an hour in lol
run 8.5km 5.11m/km avg pace - tired took it easy
rkc plank 3 x 40s

today
meditation 1hr
run (Tbc)
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #368 on: June 21, 2021, 12:06:55 pm »
0
June 19th
meditation 1hr
run 12.47km 5.18m/km pace super tired but amazing run hilly trails with a super golden sunset

June 20th
Yoga 30m
Meditation 1hr - meditation is so much better if done right after yoga, mind starts quieter, sitting feels more comfortable, breath flows easier...need to do this more

gym

ng chins x 12, pull up x 10, chin up x 8
db bp 36kg x 8 30kg x 12
db pull over 20kg 2 x 12
face pull trx 2 x 12
curlsb18kg x 12
tri 14kg x 12
Lateral raise 7kg x 12

run
8.64km 4.50m/km avg pace



today
meditation 40m + ?? later
cycle commute
resssssssst
« Last Edit: June 22, 2021, 09:40:25 am by gukl »
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #369 on: July 03, 2021, 12:13:39 pm »
+1
left it a bit long to update everything since I last posted, just been very busy with work. but still managed 70km week last week + 1 gym session and daily meditations

yesterday
yoga 30m
meditation 1hr
run 21.73km 428m elevation 5.33m/km avg pace, pretty humid
40m or so stretch/chill yoga

today
cycle commute
meditation 50ms
run 7.71km 5.04m/km pace 90% humidity ugh

at track on Thursday the captain recognised that I was pretty quick (200m repeats) and is keen to get me into some sprinting stuff. funny I've done no real lower body lifting in at least a year and no explosive stuff, just tonnes of long and slow endurance...but seem to have kept hold of some fast twitch! I'm sure the yoga has helped too, my stride length is ridiculous. excited to add in some lifting and speed work and see where we can go
« Last Edit: July 03, 2021, 05:20:55 pm by gukl »
Logged

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: New year new me
« Reply #370 on: July 03, 2021, 04:39:38 pm »
0
Quote from: gukl on July 03, 2021, 12:13:39 pm
left it a bit long to update everything since I last posted, just been very busy with work. but still managed 70km week last week + 1 gym session and daily meditations

yesterday
yoga 30m
meditation 1hr
run 21.73km 428m elevation 5.33m/km avg pace, pretty humid
40m or so stretch/chill yoga

today
cycle commute
meditation 50ms
run TBU

at track on Thursday the captain recognised that I was pretty quick (200m repeats) and is keen to get me into some sprinting stuff. funny I've done no real lower body lifting in at least a year and no explosive stuff, just tonnes of long and slow endurance...but seem to have kept hold of some fast twitch! I'm sure the yoga has helped too, my stride length is ridiculous. excited to add in some lifting and speed work and see where we can go

That's awesome man.
Not a lot of sprint training going on here.
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #371 on: July 03, 2021, 05:20:24 pm »
0
Quote from: seifullaah73 on July 03, 2021, 04:39:38 pm
Quote from: gukl on July 03, 2021, 12:13:39 pm
left it a bit long to update everything since I last posted, just been very busy with work. but still managed 70km week last week + 1 gym session and daily meditations

yesterday
yoga 30m
meditation 1hr
run 21.73km 428m elevation 5.33m/km avg pace, pretty humid
40m or so stretch/chill yoga

today
cycle commute
meditation 50ms
run TBU

at track on Thursday the captain recognised that I was pretty quick (200m repeats) and is keen to get me into some sprinting stuff. funny I've done no real lower body lifting in at least a year and no explosive stuff, just tonnes of long and slow endurance...but seem to have kept hold of some fast twitch! I'm sure the yoga has helped too, my stride length is ridiculous. excited to add in some lifting and speed work and see where we can go

That's awesome man.
Not a lot of sprint training going on here.

yeah, it would be interesting to fully commit to it and see where i can get to before i get too old haha. I'm just enjoying long distance stuff far too much right now though.
Logged

FP

  • Hero Member
  • *****
  • Posts: 910
  • Respect: +778
    • View Profile
    • Email
Re: New year new me
« Reply #372 on: July 03, 2021, 10:17:40 pm »
0
Oh dude i have been stretching hams and psoas in different ways (different static variations hitting different angles, frequent dynamics, sometimes ballistics) and i feel like its been a game changer for my top speed combined with track work. I believe most people underestimate how mobile those 2 muscle groups in particular have to be to get good top speed form
Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #373 on: August 05, 2021, 05:17:58 pm »
0
Quote from: FP on July 03, 2021, 10:17:40 pm
Oh dude i have been stretching hams and psoas in different ways (different static variations hitting different angles, frequent dynamics, sometimes ballistics) and i feel like its been a game changer for my top speed combined with track work. I believe most people underestimate how mobile those 2 muscle groups in particular have to be to get good top speed form

Yeah for sure, I think it's made a huge difference for me and definitely overlooked!

Logged

gukl

  • Hero Member
  • *****
  • Posts: 1950
  • Respect: +1614
    • View Profile
Re: New year new me
« Reply #374 on: August 05, 2021, 05:20:22 pm »
+1
Fell off the boat a little bit, kept going but irregular gym and big drop in weekly mileage the last 2/3 weeks - had some time of work so some travelling around and being lazy and just out of routine. even broke my meditation streak bleh.

nevermind back to it

today
yoga 30m
meditation 1hr
run 12km 4.17m/km pace - felt fast especially considering did a hilly trail 10 miles yesterday, didn't intend for it to be this fast...few hills too, think it was a 10k pb and if not it 100% was on flat.

hit upper body at the gym yesterday after like a 10 day gap, I'm sore as heck.
Logged
Pages: 1 ... 23 24 [25] 26 27 ... 30   Go Up
« previous next »