yest
Meditation 1hr
run 9.04km 4.49m/km avg pace
push up 3 x 35
chins 3 x 12
stretch yoga 30m
Today
Meditation 1hr - marks 100 consecutive days of 1 hour daily meditating. truly one of the best things I've ever done for myself. it seems to have impacted every part of my life in a positive way. I'm less anxious, worried and stressed and find myself noticing and enjoying the little things much more. have no intentions to stop what so ever. almost wish i could make more time to commit to more.
Cycle 104km, 5h20m overall, 1190m of elevation.
lets just say running fitness really carries over to cycling. First time ive ridden a bike more than 10k in like a year! super enjoyed this gonna do more cycling for sure.
walk 5km or so to get legs moving again