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Author Topic: New year new me  (Read 334994 times)

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gukl

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Re: New year new me
« Reply #315 on: March 03, 2021, 04:09:59 pm »
+1
Meditation 1hr

No cycle commute - went to my bike in the morning (locked in a dedicated bike room with a code lock door) and same dude who vandalised it a month or so ago had taken a shit in a carrier bag and smothered it on my handlebar and saddle, dripped all over. He has it in for me after reporting him to the police for living in the bike room illegally and stealing everyone's bikes (found his belongings with bolt cutters). Great start to a 13hr day! If I see him again it will be hard not to KO him. (more meditation need lol)

Woosah
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gukl

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Re: New year new me
« Reply #316 on: March 04, 2021, 04:33:35 pm »
+1
Meditation 2hr - maybe the most profound sit ive had, deeply blissful and felt like a life changing experience. This stuff is wild.

Run 16.06km 4.54m/km pace. New route, faster than i expected. Felt fantastic throughout. Longer as working the next few days so no time to make up distance

Push up 10, 15, 20, 25, 30, 25, 20, 15, 10
Chin up 2, 4, 6, 8, 10, 8, 6, 4, 2

Yoga 30m

Calf stretch
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gukl

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Re: New year new me
« Reply #317 on: March 05, 2021, 04:22:12 pm »
0
Meditation 1hr
Cycle commute
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gukl

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Re: New year new me
« Reply #318 on: March 06, 2021, 05:33:36 pm »
0
Meditation 1hr
Cycle commute
Run 8.06km 4.37m/km pace
Chin up 16
Push up 50

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gukl

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Re: New year new me
« Reply #319 on: March 08, 2021, 05:01:59 pm »
+1
 Yest
Meditation 1hr
Run 4km 4.57m/km pace - to up the weekly mileage to 40 km. 60+ hr work week made it hard

Meditation 2hr18m
Run 12.08km 1hr2m 5.10m/km pace - trails/hills
Chin up 3 x 10
Push up 2 x 30, 40
Yoga 45m
« Last Edit: March 08, 2021, 05:03:48 pm by gukl »
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gukl

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Re: New year new me
« Reply #320 on: March 10, 2021, 04:32:47 pm »
+4
Yest
Meditation 1hr
Cycle commute

Today
Meditation 2hr + 1hr + 15m
Run 10km 46m 7s 4.36m/km - started out steady but then decided to speed up, def could PR my 10k on flat right now
Pull up 3 x 10
Push up 2x30, 40
Yoga 35m
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gukl

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Re: New year new me
« Reply #321 on: March 14, 2021, 06:00:19 pm »
+2
March 11th

Meditation 1hr
Cycle commute

March 12th

Meditation 1hr
Cycle commute

March 13th
Meditation 2hr
Run 21.18km strava glitched said 4.54/km pace but was actually faster, half marathon was 1hr 42m which was a surprise PB  :personal-record:
Chin ups 3 x 12
Push up 3 x 35

March 14th
Meditation 1hr
Run 5km 5.03/km pace
Pull up 10
Push up 30
Yoga ~45m
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gukl

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Re: New year new me
« Reply #322 on: March 16, 2021, 06:54:22 pm »
0
Yest

Meditation 1hr
Cycle commute

Today

Meditation 1hr
Cycle commute
Run 8.03km 4.30m/km pace - faster pace is starting to feel more comfortable now
Chin up 12
Push up 35
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gukl

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Re: New year new me
« Reply #323 on: March 18, 2021, 06:32:25 pm »
+2
Yest

Meditation 1hr
Cycle commute

Today

Meditation 2hr
Run 16.12km 5.27m/km pace 358m elevation (legs fried)
Walk 6km
Chins 3 x 12
Push up 3 x 35
Yoga 30m
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vag

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Re: New year new me
« Reply #324 on: March 19, 2021, 04:03:56 am »
0
^^^^^
Damn, that is roughly estimated 6 hours total!  :o
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

gukl

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Re: New year new me
« Reply #325 on: March 19, 2021, 09:28:53 am »
+2
Quote from: vag on March 19, 2021, 04:03:56 am
^^^^^
Damn, that is roughly estimated 6 hours total!  :o

Of 'activity' time? Lol, we're still in lockdown so there's not much else to do! Plus working a lot of extras so have to cram everything in to my off days haha.
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gukl

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Re: New year new me
« Reply #326 on: March 21, 2021, 06:01:00 pm »
+3
19th
Meditation 1hr
Cycle commute

20th
Meditation 1hr
Cycle commute
Probably walked like 5k around the hospital grounds out of boredom ... We had no icu pts, the first time ive ever seen it like that.
Run 5k 4.50m/km pace

Today
Meditation 1hr
Run 16.72km 5.01m/km - regular trail route which is basically up a hill and back down. First time ever with no splits over 6min/km on the way up... Hills getting noticeably easier!
Walk ~ 6km gentle stroll with gf after
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gukl

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Re: New year new me
« Reply #327 on: March 22, 2021, 06:14:21 pm »
+2
Meditation 2hrs
Walk with gf 8km
Run 5km 4.40m/km pace
Chin up 5 x 10
Push up 5 x 30
Yoga 30m

Good day
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gukl

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Re: New year new me
« Reply #328 on: March 25, 2021, 11:58:44 am »
+1
23/03

Meditation 1hr
Cycle commute

24/03

Meditation 1hr
Cycle commute
Run 8km 4.37km pace

25/3

Meditation 1hr
Cycle commute

Had my second vaccine yesterday (pfizer), feeling a bit rough today (headache, tired, weak). Hopefully clears up tomorrow.

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gukl

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Re: New year new me
« Reply #329 on: March 29, 2021, 03:44:10 pm »
+3
26/3

Meditation 2hr
Run 10.53k 4.45/km pace
Yoga 30m

27/3

Meditation 1hr20m
Yoga 30m
Run 22.65km 5.12m/km pace - annoying side stitch
Chins 3 x 12
Push up 3 x 35

28/3

Meditation 1hr 20
Run 4km 5.05m/km pace
Chins x 15
Push up x 50
Yoga 30m

Today
Meditation 1hr
Cycle commute

Completed 50k for the week for the first time in a long while. Left achilles playing up today however... Couple days rest and maybe a back off week i think.

Also today marked 50 consecutive days with 1hr + meditation
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