Adarq.org

Yeah who knows, I'm not really sure - hopefully it'll have some positive effect. It's been quite mild (as would be expected in my demographic) and definitely feel better than a few days ago so hopefully past the worst!

My experience with covid, don't really know if having the vaccine with it made any difference...you're not supposed to take it with active virus but would coulda guessed.

So mostly few days of feeling really wiped out, sleepy, muscle aches. Mild fever/chills. My arm was sore as heck from the vaccine. Couple of days I didn't really do anything other than lay on the sofa and fall asleep to cartoons. Last few days though I've been a bit more active, done a couple of yoga sessions and done some housework. Basically taking paracetamol in all waking hours though to feel only light symptoms.

Took aspirin 150mg daily since i got confirmed, we've used it in some trials and its relatively safe although no real evidence base as of yet. Really don't want a blood clot/stroke...

Upped vitamin D to 10000iu per day (been taking lower all winter) and zinc to 45mg and added in vit c 1g too but otherwise no real change to my diet/supplements. Again none of this greatly evidence based but whatever. Appetite has been fine and no loss of taste/smell. Been drinking loads of Coffee as we got a bean to cup for christmas... Probably didn't help recovery

Had only mild cough and felt SOB on exertion but it seems better today. Will be interesting to see how my exercise tolerance is once we're out of isolation. Im day 7 now so still could get worse but think im pretty much through the worst of it. Really hoping for no 'long covid'. My sister has M.E/CFS post glandular fever and has really suffered with it (basically never went to school) and there is a genetic link.

Overall not a great experience even with mild symptoms. Mask up and be sensible people. Were almost there.

Quote from: gukl on January 06, 2021, 05:59:37 am

Had covid vaccine on the 2nd Jan

Symptoms on the 3rd

Tested positive on the 4th

 

damn that's some bad luck. you went a whole year being exposed to the virus without catching it, got the vaccine and then got covid the next day. Wishing you a speedy recovery.

Ya super annoying haha. Dunno if the new variant had anything to do with it. Thanks!

Basically felt back to normal this morning

Did

1hr meditation
30m yoga
Some work around right SI joint as its wrecked from lying around sll week

Below rotated

Chin up 5 x 5
Push up 5 x 10
Squat bw 3 x 20

Felt quite out of breath doing this and a strange headache feeling that is most similar to feeling high altitude lol.

Run 6.55km 5.08 pace felt much better and SI no longer bugging

Yoga ~30m after + meditation 1hr 30 before

Yest just meditation, ended up doing 20m and 40m when i got home as i had serious insomnia and kept moving my alarm back to try compensate. + cycle commute

Today
Meditation 1hr30 wandering mind

Run 10.6km 5.44/km pace. - super difficult going due to stoem, lots of flood water about and at one point my narrow trail was completely flooded by a large fast flowing river so i had to turn back lol.

After (quick hot shower to warm up again lol)
Chin up 3 x 10
Feet push up 3 x 20

Easy yoga 30m

Yest just 40 + 20m meditation

Today

Walk with gf like 6k
Run 11.04km 5.41/km pace 1hr2 with lots of hills - we've also had snow so that was super fun to run in - really enjoyable run mentally.

Chin up 2, 4, 6, 8, 10, 8, 6, 4, 2
Superset with
Push up 5, 10, 15, 20, 25, 20, 15, 10, 5

Meditation 1hr

No yoga or leg as ran out of time needed to fix my bike as some absolute douche vandalised, meditation did not stop me getting super pissed off.

Mediation 1hr super dull big contrast from yesterday, frustrating!

Run 5km Road 4.57km pace

Chin up 5 x 10
Feet up push up 5 x 20
No step Peterstons 5 x 20 ea leg