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Author Topic: New year new me  (Read 334996 times)

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gukl

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Re: New year new me
« Reply #210 on: May 17, 2020, 12:09:17 pm »
+2
Yesterday

Yoga 1hr, meditation 20m + 40m
Slow walk for a few hours no idea of distance
Bit more yoga/stretching later

Today

Yoga 1 hour, meditation 1hr 20m
Run 18km 5.30/km pace lower legs felt much better, felt very easy on CV system but legs a little tired
Prolly some more stretching later
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gukl

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Re: New year new me
« Reply #211 on: May 19, 2020, 01:40:11 am »
+3
18/5 yesterday

Yoga 30m meditation 30m

Cycle commute 10miles

Push up 75  :personal-record: 50 50
Pull up (sup) 13, 8, 5, 5, 5 (less than last week.. Didn't rest much after pushup gah)

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seifullaah73

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Re: New year new me
« Reply #212 on: May 19, 2020, 01:11:26 pm »
0
Quote from: gukl on May 19, 2020, 01:40:11 am
18/5 yesterday

Yoga 30m meditation 30m

Cycle commute 10miles

Push up 75  :personal-record: 50 50
Pull up (sup) 13, 8, 5, 5, 5 (less than last week.. Didn't rest much after pushup gah)

Beasting on them push ups.
Nice job.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

gukl

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Re: New year new me
« Reply #213 on: May 19, 2020, 03:45:31 pm »
+1
Quote from: seifullaah73 on May 19, 2020, 01:11:26 pm
Quote from: gukl on May 19, 2020, 01:40:11 am
18/5 yesterday

Yoga 30m meditation 30m

Cycle commute 10miles

Push up 75  :personal-record: 50 50
Pull up (sup) 13, 8, 5, 5, 5 (less than last week.. Didn't rest much after pushup gah)

Beasting on them push ups.
Nice job.

Haha, thanks. It's really taken nothing other than 3 sets a day, nice to see such simple progress!

Today

Yoga 30m, meditation 30m

Cycle commute 8km ea way

Push up 70, 50, 50

Run 7.6km 4.45/km pace felt nice side stitch tho

Pull up 1+2+3+4+5+6+7+8+5+3

I need to eat more. My new push to eating lots of fruit and veg is leaving me in a calorie deficit I'm pretty sure!
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gukl

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Re: New year new me
« Reply #214 on: May 20, 2020, 05:02:29 pm »
+3
Yoga 30m meditation 30m

Cycle commute ~ 27km total took the long way home

Push ups 3 x 50
Pull ups 9 x 5 
P
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gukl

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Re: New year new me
« Reply #215 on: May 24, 2020, 10:40:08 am »
+4
a bit backdated but

21/05:
Yoga 30m meditation 30m
Cycle commute 8km ea way
Push up 60, 50, 50
Chin up 7 x 6 + 5 done at like 1am - was due to run etc this day but the job I want next year got released so spent 6 hours sorting out the application, stressful.

22/05:
Yoga 30m meditation 30m
Cycle commute 8km ea way
Push up 3 x 50
Chin up 14, 8, 6, 6, 5
Run - ~900m intervals (distance around the local park) x 5 pretty much max intensity with ~1km steady jog warm up/cool down

23/05:
Yoga ~1hr, meditation 1hr + 30m
Rest day from exercise

24/05:
Yoga 1hr meditation 1hr (went deeep)
Plan to run tonight 21km will update!

Update 22km 5.29avg pace perfect running weather loved every second of it
« Last Edit: May 24, 2020, 05:08:05 pm by gukl »
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gukl

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Re: New year new me
« Reply #216 on: May 26, 2020, 05:17:22 pm »
+3
yesterday yoga 30m meditation 30m

was all set for 50 mile cycle trip to visit parents garden as we are now allowed however my bike had different ideas, jammed seat post. no cycling till its fixed :'(
... so instead walked probably 10-12k to the local park and around and about with lots of rests

push up 3 x 50
pull up 14, 7, 7, 6, 6

========================

today yoga 30m meditation 30m
no cycle commute so 30m walk first thing before work (to get a lift as its probably a 3 hour walk to work lOl)

push ups 50, 50, 55
Run ~8km ~ 5/km pace  felt a bit harder than should have done tired legs and probably dehydrated
pull ups 1+2+3+4+5+6+7+8+5+4

================================

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gukl

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Re: New year new me
« Reply #217 on: May 27, 2020, 03:15:49 pm »
+4
yoga 30m meditation 30m - meditation getting extremely blissful at the moment to the point where it's hard to get on and do anything else!

no cycle commute. seat post is entirely stuck and has to go to 'seat post man' for a last ditch attempt to remove it and save the bike  :ffffffuuuuuu: so probably looking at at least 2 weeks with no cycling now :(

push ups 60, 50, 55
pull ups 6x6, 3x5 60s rest (meant to be 9x6 but just wasn't there)

~2 hrs shooting some hoops for the first time in like a year. Crazy how the muscle memory is still there.... I'm thinking of moving in august and if I do I may join the local basketball team... (bring on the injuries YAY)

Did a little leg strength session for the first time in a while too...nothing crazy as I don't want debilitating doms for the next week

Goblet squat 12kg KB 3 x 20
SL RDL 12kg KB 2 x 10
Bulgarian SS 2 x 10 BW (had to bail on last set left leg as adductors felt like they were heading to SNAP CITY)

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gukl

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Re: New year new me
« Reply #218 on: May 28, 2020, 04:29:38 pm »
+3
yoga 30 meditation 30m

feet elevated push up (gonna start mixing them up as getting bored...) 37, 34, 30

tempo run: easy 2k, 5k at 4.25-4.40min/km pace felt gassed and got a stitch, easy 1km to cool down - definitely harder due to hotter weather!

pull up 12 x 5, 4

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gukl

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Re: New year new me
« Reply #219 on: May 30, 2020, 01:05:26 pm »
+2
yesterday

yoga 30m meditation 30m
walk 35m

push up 80  :personal-record: 50, 50
pull up 14, 8, 7, 6, 5

Run 6.5k 5.25pace taking it easy

today

rest day
yoga 1 hr meditation 1 hr
walk ~ on and off through the day

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LBSS

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Re: New year new me
« Reply #220 on: May 30, 2020, 05:33:21 pm »
0
Quote from: gukl on May 27, 2020, 03:15:49 pm
meditation getting extremely blissful at the moment to the point where it's hard to get on and do anything else!

sick.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #221 on: May 31, 2020, 12:56:29 pm »
+2
Quote from: LBSS on May 30, 2020, 05:33:21 pm
Quote from: gukl on May 27, 2020, 03:15:49 pm
meditation getting extremely blissful at the moment to the point where it's hard to get on and do anything else!

sick.

I genuinely sometimes wonder about giving this life up and becoming a monk in the himalayas, ha.

Today

Yoga 30m, meditation 1hr

Run 23. 3km 5.33min/km avg. slow start and lots of goal marathon pace kms towards the end. Ran basically 11am to 1pm so super hot. Now my balls are chafed. This is about my limit for taking water and oh my god I'm so glad I did.

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gukl

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Re: New year new me
« Reply #222 on: June 02, 2020, 05:10:18 pm »
+3
Yesterday

Yoga 30m meditation 30m
Push up 3x50
Chin up 14, 8, 5, 5, 4

Today

Yoga 30m meditation 30m
Diamond push up (close grip) 3 x 20

Run 8.14km 4.54/km avg pace tireeed legs and brain

Chins 12345678 + 7 + 5

Gwnerally feeling weak and a bit gross. Not sleeping well and stressed about a job interview is what I'll put it down to
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gukl

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Re: New year new me
« Reply #223 on: June 05, 2020, 04:50:40 am »
+1
-2 days
yoga 30m meditation 30m
push up 60, 50, 50
pull up 9 x 5
legs: goblet squat 12kg kb 3 x 20, rev lunge 12kg kb 2 x 10, slrdl 12kg kb 2 x 10

-1 day
yoga 30m meditation 30m
incline pushup 35, 30, 30
chin up 9 x 6 + 4
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gukl

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Re: New year new me
« Reply #224 on: June 06, 2020, 11:13:47 am »
0
yesterday

Yoga 30m meditation 30m

Push up 70, 50, 50
Pull up (mixed it up) 12kg KB 9 x 3, + 5

Run 8km - 5k tempo @ sub 4.25/min km pace

Today

Yoga 1hr meditation 30m
Casual walking (yet to happen) but will be around 2 hours
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