So catch up
3 days ago did upper body session, don't really remember any numbers lol but it was my pull up/ohp session.
Yesterday squat 92.5kg 3 x 5, leg Curls 40kg 2 x 12, bb lunge 40kg x 12 reps each leg done all at once
Today just ran for 1h, first 30m at 11kmh and 2nd 30m at 10kmh, felt nice.
3 days out the gym now due to work. Back on Monday, may try pb 5k...its been a while since I pushed that distance
Ps LCD soundsystem 45:33 is a fantastic running album.