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Author Topic: New year new me  (Read 334800 times)

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gukl

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Re: New year new me
« Reply #15 on: January 16, 2019, 04:03:08 pm »
+2
New runners came - kinnvera 9

They feel so nice lol. Altho it felt weird to run, I've been using zero drop zero cushion for so long. I can almost feel myself landing heavier jus cos... I can. I dunno my legs feel super fatigued so it was kind of a meh run anyway.

Did 5km at 11km/h on treadmill.

My feet are getting kinda beat up, got a blister under my right ball of foot medially and a nasty corn on the Lateral side which is making running not so fun. My hip flexor felt super dead today, like it was hard to pick up my feet lol.
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gukl

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Re: New year new me
« Reply #16 on: January 17, 2019, 04:17:17 pm »
+2
Squat 80kg 3 x 5 felt niiceee
Lunge 40kg 2 x 12
Leg curl 45 x 12 40 x 22

Nice and quick.
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gukl

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Re: New year new me
« Reply #17 on: January 18, 2019, 02:33:11 pm »
+1
Chins 10, 10kg x 6.5, 10 weak
Db ohp 26kg x 8 r and 6 l, 20kg x 12
Fly 2 x 12
Face pull 2 x 15
Curl 14kg x 12, b
Hammer 16kg x 12
Tris 2 x 15
Lateral raise 5kg x 20

P tired, only came as I'm working all day tomorrow. I need a long sleep.
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adarqui

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Re: New year new me
« Reply #18 on: January 18, 2019, 06:34:44 pm »
0
Quote from: gukl on January 16, 2019, 04:03:08 pm
New runners came - kinnvera 9

They feel so nice lol. Altho it felt weird to run, I've been using zero drop zero cushion for so long. I can almost feel myself landing heavier jus cos... I can. I dunno my legs feel super fatigued so it was kind of a meh run anyway.

Did 5km at 11km/h on treadmill.

My feet are getting kinda beat up, got a blister under my right ball of foot medially and a nasty corn on the Lateral side which is making running not so fun. My hip flexor felt super dead today, like it was hard to pick up my feet lol.

be careful with that, you sound wrecked. lmao.

as for kinvara etc, just try to run more "quiet" when you're running light/slow, and that should help fix it.

running quiet always helps to fix it, in my experience.

pc!
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gukl

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Re: New year new me
« Reply #19 on: January 20, 2019, 04:12:21 pm »
+1
Quote from: adarqui on January 18, 2019, 06:34:44 pm
Quote from: gukl on January 16, 2019, 04:03:08 pm
New runners came - kinnvera 9

They feel so nice lol. Altho it felt weird to run, I've been using zero drop zero cushion for so long. I can almost feel myself landing heavier jus cos... I can. I dunno my legs feel super fatigued so it was kind of a meh run anyway.

Did 5km at 11km/h on treadmill.

My feet are getting kinda beat up, got a blister under my right ball of foot medially and a nasty corn on the Lateral side which is making running not so fun. My hip flexor felt super dead today, like it was hard to pick up my feet lol.

be careful with that, you sound wrecked. lmao.

as for kinvara etc, just try to run more "quiet" when you're running light/slow, and that should help fix it.

running quiet always helps to fix it, in my experience.

pc!

My head feels more wrecked than my body lol, burnt out.

I ran a 10k today in 55 mins. Slow start and fast finish. I found I really got into my groove when going a bit faster... I think going like 10kmh I think about trying to be quick with my feet too much especially lifting my foot up fast after putting it down which just tired my hip flexors. 12kmh kind of pace felt really good today.

I went to the cinema after and my body seized up like heck lol.

I'm going to try train tomorrow but then on 9 til 9.30s work days the rest of the week so not gonna get much in 😪
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LBSS

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Re: New year new me
« Reply #20 on: January 21, 2019, 12:27:46 am »
+1
Quote from: gukl on January 20, 2019, 04:12:21 pm


I went to the cinema after and my body seized up like heck lol.


dehydrated?
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gukl

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Re: New year new me
« Reply #21 on: January 21, 2019, 01:29:14 pm »
+1
Quote from: LBSS on January 21, 2019, 12:27:46 am
Quote from: gukl on January 20, 2019, 04:12:21 pm


I went to the cinema after and my body seized up like heck lol.


dehydrated?

Definitely.

Also movie theatres knee is just a given in this scenario.
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gukl

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Re: New year new me
« Reply #22 on: January 21, 2019, 05:13:06 pm »
+3
Squat 85kg 2 x 5, 10
Deadlift 140kg x 5
Dips 20kg 3 x 10 (bw 10, pushup 10 on the last)
Pull up 10, rope pull up 10, chin 8 + 1 1
Curl 12kg x 15
Lateral raise x 20

No training for 3 days so wanted to hit everything intensely. Fun stuff. I feel really good, just strong, athletic, healthy... Even tho my lifts are meh I know there's a lot more there, just being careful.

Really falling in love with training again hehe
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gukl

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Re: New year new me
« Reply #23 on: January 25, 2019, 06:38:41 pm »
+2
5k 24.14  :personal-record: (treadmill)

Started steady and finished fast

Finished off with a slow 2k and a good stretch.

Right hip flexor buggy... Feels like the bursitis I used to get from squats? Ideas?

Accidentally posted in my old journal lol
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gukl

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Re: New year new me
« Reply #24 on: January 26, 2019, 02:48:30 pm »
+1
Can my old journal be moved to the journal graveyard haha? Keep posting there on autopilot.


Pull ups 10, 10kg x 7, 8, bw 8
Db ohp 28kg x 2 r 1 l, 26kg x 8 r 7 l, 22kg x 11 r 12 l

Kind forgot the reps I think these are right

Flys 2 x 12
Face pull 2 x 12
Curls 2 x 12
Tri down 2 x 12

Calves sore today.
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adarqui

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Re: New year new me
« Reply #25 on: January 26, 2019, 06:11:25 pm »
0
how's the hip flexor?

congrats on the treadmill PR!! i'd personally be careful trying "hard" for PR's tho, just saying in case. treadmill doesn't allow you to change up your cadence naturally etc, could grind down a bit on the hips/knees/hip flexor etc.

Quote from: gukl on January 26, 2019, 02:48:30 pm
Can my old journal be moved to the journal graveyard haha? Keep posting there on autopilot.

lmao sure. doing that now. attention to detail tho mijo!!! lmao.

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gukl

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Re: New year new me
« Reply #26 on: January 27, 2019, 12:41:38 pm »
+1
Quote from: adarqui on January 26, 2019, 06:11:25 pm
how's the hip flexor?

congrats on the treadmill PR!! i'd personally be careful trying "hard" for PR's tho, just saying in case. treadmill doesn't allow you to change up your cadence naturally etc, could grind down a bit on the hips/knees/hip flexor etc.

Quote from: gukl on January 26, 2019, 02:48:30 pm
Can my old journal be moved to the journal graveyard haha? Keep posting there on autopilot.

lmao sure. doing that now. attention to detail tho mijo!!! lmao.

Yeah I didn't even go in attempting to PR just got kinda carried away with how good it felt. Everything feels okay now, prob just pushed a little too hard.

And lol, I usually update my journal on my phone on the way home, my bad.
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gukl

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Re: New year new me
« Reply #27 on: January 27, 2019, 02:45:46 pm »
+4
Easy 5k at 11km/h (27.30)

Started finishing all my runs up to at least 30m doing the remainder at 10kmh just to get a bit of extra easy work in.

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gukl

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Re: New year new me
« Reply #28 on: January 28, 2019, 06:46:44 pm »
+3
Squat 90kg 3 x 5
Deadlift 145kg x 5
Pull ups x 10

In and out. Linear progression going smooth.
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gukl

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Re: New year new me
« Reply #29 on: January 29, 2019, 03:17:09 pm »
+2
5k @ 11kmh 27.30

Didn't round up to 30, decided to stretch my calved and hip flexor instead
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