Yesterday just yoga 30m and meditation 1hr 45 - it's gotten the point where its hard to get up from meditation, I need to do a retreat soon. Actually spoke to Frank yang about this stuff the other day haha.. Remember that guy.
Today run 24.33km 5.26/km pace pretty happy with this given 378m elevation which screwed me over...one part I just had to walk it was stupid steep. Super fun run though in some lovely countryside, perfect weather.
Meditation 1hr 45m
Yoga - 30m to be done of yin/stretchy
I loved Frank Yang. Always right on the fringe of everything.
Is the need for meditation work related?
He's an interesting dude for sure haha. The meditation is partly for stress relief yes, but the more I do it the more it is just becoming a part of my life and the more pleasent it becomes.
frank yang is a legend. he must have one of the longest youtube careers out there. like almost fifteen years at this point. just unbelievably prolific.
Yeah, he also looks like he's barely aged a day (it was at least 10 years since I first saw him on terminal vertical etc). He's now claiming to have achieved enlightenment, who knows lol.
Today (I will get back into the routine of logging!!)
Meditation 1hr 15
Gym
NG pull up 12, 10, 8
Inc dB BP 30kg x 8, 24kg x 12
Db Ohp 16kg 12, 11
Seated row 52kg 2 x 12
Db Bi curl 18kg x 10 14kg x 12
Cable Tri p down 19kg 2 x 15
Lateral raise 7kg x 15
Run 7.2km 4.50/km avg pace mostly flat for once.
30m of yoga/stretching now.
So my gastroc particularly my left on the medial side is full off little bumps, they almost feel like shotty lymph nodes. They feel too superficial to be muscle knots and they're not all that tender. They're super mobile which is reassuring, but also kinda weird... One I can move well over an inch up and down my leg lol. Maybe scar tissue/knotted fascia? I dunno, weird though.
