Adarq.org

Date: 10/05/2014
Bw: n/a
Soreness: inner left shin

Warm up
    Heel walks
    Sprint drills
    Lunge walks
    96m relax strides

Workout
   5 x 116m @100%

Cool down
    Stretch
    Heel walks

Comment
It was the windiest day I ever experienced strong enough to push me if walking. It came from the side as last few days and grass was still a little slippery. It was hard at first until I had some energy last few reps. Hopefully this can help with fitness and top speed maintenance.

Rating: 5/10

Date:11/05/2014
BW:n/a
Soreness: left inner shin, left glute after doing handstands

warm up
   heel walks
   sprint drills
   lunge walks
   side skips
   40m slow stride

Workout
   3 x 116m @100%

Cool down
   stretches

Comment
It was a very windy day again but not like the day before, it was cold also, so the warm up helped a little to get over it. It was a good day, I found out something else, about sufficient amount of rest required that I felt ready for runs after counting to 5 mins, which in reality is probably 7 1/2 mins. So maybe little rest makes me feel slow, so i will rest sufficient amount after warm up today and hopefully get a good result. The training was interrupted with people using the football goal on the other side of the pitch, so decided to call it a day and maybe good to give my shins a break.

Rating: 6/10

Date: 13/05/2014
Bw: n/a
Soreness: shin

Warm up
   Heel walks
   Sprint drills
   Lunge walks
   
Workout
   6 x approx 110m @100%

Cool down
   Walk home

Comment
Hours before i.e 2, heavy shower with thunder which lasted for about half hour then sunshine bright than I went out after to start workout, sunny but wet grass, a kid and coach practicing football, I trained at the side, runs were fine and endurance good enough to run again but wet grass prevented hard push backs of sprint. On 4th set it rained again normal, then I start 5th rep with little rest between 4 and 5, coach approached me to race the kid as he had final and something like that, so I counted to 3 and on go he was straight away ahead, while I trailed behind, then he slowed but maintained it I was maintaining distance till the end, I think the push with caution of slipping and running and he had football boot spikes. But it didn't bother my all I was focussing on running like I normally do, after it rained very hard so I went back to start and ran again for losing so 3 almost consecutive runs. After it was like a shower heavy rain. I had to walk to my coat, my fingers burning as it was cold aswell. Took hot shower after. It was a normal training day but I don't get chance to time myself.

Rating : 4/10

Date: 15/05/2014
Bw: n/a
Soreness: shin

Warm up
   Heel walks
   Sprint drills
   Lunge walks
   Side skips

Workout
    3 x 116m @100%
    Other running about things

Cool down
     Stretch
      Walk

Comment
It was a very sunny day. I had a slight indigestion feeling in my chest but didn't think much of it. Did 3 reps and people came in the pitch. So took it as a cue to stop
 Afterwards played around park running up ramps and other running stuff nothing stressful. It was a hot but good day to run. The runs didn't feel fast but just had to continue driving and running hard.

7/10

Quote from: seifullaah73 on May 15, 2014, 03:15:04 pm

It was a very sunny day.
I had a slight 'ndigestion feeling
in my chest
but didn't think too much of it.

People came into the pitch.
I took it as a cue to stop.

Afterwards played around park running
up ramps and other running stuff
nothing stressful.
It was a hot but good day to run.

The runs did not feel fast but just
had to continue driving, running hard.

took a little more liberty with editing this time.

Lol, I just write what comes to my head. Who said the forum was dying.

Is there money in poetry 

I don't get it either, lol

Date: 16/05/2014
Bw: n/a
Soreness: shins

Warm up
    Heel walks
    Sprint drills
    Lunge walks

Workout
    5 x 116m @100%

Cool down
    Stretch

Comment
It was hot sunny day again, the first run didn't feel fast but it was better after. that's it.

Rating: 6/10

Quote from: LBSS on May 16, 2014, 03:38:17 pm

cretins. 

I was deprived of iodine at birth

LOL