Author Topic: A Journey to Running Fast and Jumping High (Read 848158 times)

seifullaah73 · « **Reply #330 on:** April 30, 2014, 04:16:48 pm »

Date: 30/04/2014
Soreness: inner left shin

Warm up
Heel walks
Sprint drills
Walking lunges
Arm flexibility stretch

Workout
3 x 75m @100%
2 x 116m @100%

Cool down
Heel walks
Stretch
Walk

Comment
Came to field and pitch was being used for a football practice so moved on to a 75m pitch. The surface had some little ups and downs and straights and this on other side of field. I ran it 2 x with walk rest and then ran last time and saw the practice was over. So moved on to the original pitch and did 2 reps. Then finished it at that.

Rating: 5/10

seifullaah73 · « **Reply #331 on:** May 02, 2014, 03:41:21 pm »

Yesterday:

It was raining a lot yesterday but not shower fast. Did same workout as always. Was drenched.

Today:
Such a bad day and did first rep but after pitch was disturbed by people who were playing in the area so couldn't continue, next time it happens I will have to do my runs when they are not in the way so did a different workout

1 x 116m @100% didn't feel fast

Went to another area steep short hill under 10m
6 x <10m steep hill runs
Approx 150m x 2 20% incline

Cool down walk home

Rating: 6/10

Raptor · « **Reply #332 on:** May 05, 2014, 06:06:21 am »

http://gothamist.com/2014/05/04/queens_principal_accused_of_having.php#.

Quote

Among other things, the father gave investigators three DOE laptops he obtained while living with Seifullah; they allegedly contain multiple photos and videos of Seifullah engaging in sex acts. There was audio of Seifullah admitting she engaged in oral sex with an NYPD school-safety agent in the school security office, and with a visiting assistant principal in a book-storage room during school hours.

seifullaah73 · « **Reply #333 on:** May 05, 2014, 06:20:18 am »

Quote from: Raptor on May 05, 2014, 06:06:21 am

http://gothamist.com/2014/05/04/queens_principal_accused_of_having.php#.

Quote
Among other things, the father gave investigators three DOE laptops he obtained while living with Seifullah; they allegedly contain multiple photos and videos of Seifullah engaging in sex acts. There was audio of Seifullah admitting she engaged in oral sex with an NYPD school-safety agent in the school security office, and with a visiting assistant principal in a book-storage room during school hours.

WHAT!?? lol
That's crazy, I'm Innocent, I would never do such a thing

lmao

seifullaah73 · « **Reply #334 on:** May 05, 2014, 06:25:11 am »

3rd May Workout

Same as usual

Yesterdays Workout

It was a good sunny day on both days but the workout for this day was different, people were crowding the area I was running through, So I went on to the side, which surprisingly had a less slant then the other area but it is a strange slight uphill then a little straight and then a little uphill but slight slant.

3 x 120-125m unmarked area @100%
2 x 116m in original place

Goal: I am aiming to get under 15 seconds in the original area if possible, which will give me a good carry over to the track.

Today's workout planned as normal but will have to go there to see if the site will be the same or a different area on the same field.

seifullaah73 · « **Reply #335 on:** May 05, 2014, 01:44:27 pm »

Date: 05/05/2014
BW: n/a
Soreness: lower shoulder/upper back not near the spine away, inner left shin and above shin

warm up:
heel walks
sprint drills
lunge walks
1 x 30s side planks each side

workout
5 x 116m @ 100%
18.94 strong head wind

Cool down
heel walks
stretches
walk home

Comment:
It was a windy day once I arrived at the start line, before that it was nice breeze, it became strong, and i knew it would affect my time, when I ran it got stronger as normal the further i got and i had to focus on form and just keep pushing to the end and got a time of 18.94 and don't know how to convert this time, so have given myself the same time as last week.

Rating: 6/10

seifullaah73 · « **Reply #336 on:** May 06, 2014, 03:03:02 pm »

Date: 06/05/2013
Bw: n/a
Soreness: inner left shin

Warm up
Heel walks
Sprint drills
Lunge walks

Workout
5 x 116m @100%

Cool down
Stretches
Walk

Comment:
It was a nice day slight wind from north direction, which be hitting me from the side and it was a good day as I found
Something, which had caused to start feeling fast during the runs compared to the last 2 weeks. I found out that I hadn't fully mastered the arm
Swing yet, not in the run but from start to driving out. I found that before I was swinging fast when I come out, but this time I focussed on exploding out first then swinging arms fast and I felt fast again, which was good.

Rating: 8/10

LBSS · « **Reply #337 on:** May 06, 2014, 04:03:52 pm »

Quote from: seifullaah73 on May 06, 2014, 03:03:02 pm

It was a nice day
slight wind from north direction, which be
hitting me from the side and it was a good day as
I found
Something, which had caused to start feeling fast
during the runs compared to the last 2 weeks.
I found
out that I hadn't fully mastered the arm
Swing yet, not in the run but from start to driving out.
I found
that before I was swinging fast when I come out,
but this time I focussed on exploding out first then swinging arms
fast and I felt
fast again,
which was good.

found poetry.

in seriousness, what's up with the weird line breaks?

seifullaah73 · « **Reply #338 on:** May 06, 2014, 05:20:34 pm »

I was writing on my tablet and when writing a big sentence it would not go to next line when it hit end of text box but keeps going like notepad so thought I had to add new lines myself.

This I am writing on phone which goes to next line when I reach end of box instead of expanding and continuing long line.

Lol regarding the poetry.

LBSS · « **Reply #339 on:** May 06, 2014, 05:57:39 pm »

btw i sent my version of your post, the one that i broke into lines, to a friend of mine who is a poet. his response: "I LOVE THIS."

not to make you self-conscious or anything.

vag · « **Reply #340 on:** May 06, 2014, 06:06:28 pm »

Quote from: LBSS on May 06, 2014, 04:03:52 pm

Quote from: seifullaah73 on May 06, 2014, 03:03:02 pm
It was a nice day
slight wind from north direction, which be
hitting me from the side and it was a good day as
I found
Something, which had caused to start feeling fast
during the runs compared to the last 2 weeks.
I found
out that I hadn't fully mastered the arm
Swing yet, not in the run but from start to driving out.
I found
that before I was swinging fast when I come out,
but this time I focussed on exploding out first then swinging arms
fast and I felt
fast again,
which was good.

found poetry.

Hall of fame post , easy!

seifullaah73 · « **Reply #341 on:** May 06, 2014, 07:31:12 pm »

Quote from: LBSS on May 06, 2014, 05:57:39 pm

btw i sent my version of your post, the one that i broke into lines, to a friend of mine who is a poet. his response: "I LOVE THIS."

not to make you self-conscious or anything.

I speak fine poetry and I never realised. It must be a gift or a prodigy type thing jk lol

If he sells I get 20% lol

seifullaah73 · « **Reply #342 on:** May 07, 2014, 03:40:29 pm »

Date:07/05/2014
Bw:n/a
Sore: shin, right hip

warm up
Heel walks
Sprint drills
Lunge walks

Workout
4x116m @100%

Cool down
Stretch

Comment
It was a very windy day blowing strong from the north but strong enough to push me, the runs were good until the third run i drove out nicely and probably stayed down too long and when i came up my steps felt low and short and awkward and had to adjust to proper upright position and stride length and run to finish. The awkward transition caused right hip to sprain and it is painful now.ran 4 times and decided to stop, will apply heatrub and hope it will be fine tomorrow.
I used different area to run and maybe a hill in the middle caused as well as staying low for too long.,

Rating: 5/10

seifullaah73 · « **Reply #343 on:** May 08, 2014, 02:54:52 pm »

Date: 30/04/2014
Soreness: inner left shin, right hip flexor

Warm up
Heel walks
Sprint drills
Walking lunges

Workout
116m x 5 @ 100%

Cool down
Heel walks
Stretch
Walk

Comment
It was finished raining and it was very windy, not strong windy, coming from the north direction again and it started to rain again but like misty style rain and because i sprained my hip yesterday, i had to keep an eye on my hip in case it irritates it then i would have to stop, but it didn't, so kept it easy. then it stopped raining and it was sunny for little while before becoming slight windy, sun blocked by the cloud. The grass was wet, so had to be careful of slipping, which didn't happen. completed in quickly, not rushing, as it seemed it was going to rain again and it did.

Rating: 6/10

seifullaah73 · « **Reply #344 on:** May 09, 2014, 01:46:14 pm »

Date: 09/05/2014
BW: n/a
Soreness: inner left shin

Warm up:
heel walks
sprint drills
lunge walks
side skips

Workout:
5 x 116m @100%

Cool down:
Overall body stretch
Heel walk

Comment:
It was windy day again which switched between sunny and then windy, my first run for some reason seems slower than my second run, maybe i don't rest long enough after warm up, or maybe i should add strides as warm up, also my jaws after workout seems locked in some positions of my jaw rotation, it wont budge from bottom left towards bottom right. It was a good workout overall, I felt energised mid workout during 3 - 5 rep runs.

Rating: 7/10

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Author Topic: A Journey to Running Fast and Jumping High (Read 848158 times)

seifullaah73

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seifullaah73

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Raptor

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seifullaah73

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seifullaah73

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LBSS

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seifullaah73

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LBSS

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vag

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seifullaah73

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seifullaah73

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seifullaah73

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seifullaah73

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