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well i have started.

with a weighted vest and now it has become a schedule everytime i finish there is a hole in the vest which is leaking sand so i have to sew it after so exercise then sew.

well atleast i have the gears turning the rest should be easy to just try keep at it. i guess.

What a surprise 

Another hole in the weighted vest, just as i finished the skipping i see sand leaking so have to stop and fix it up but the
main line jumps were probably line feet dragging back and forth a bit with a little height not noticeable by the eye
but its there.

This time as i was about to put on the vest, the shoulder strip that goes over the shoulder ripped off and all the sand in the shoulder part of the vest poured out so i had to sew an extension to fix the shoulder strap part of the vest.

now i am finished and back in action. 

Just been doing the plyos indoor. just watched the aviva indoor championship and looking at the time i got which was 6.5 the fastest  times there was dwain chambers in 60m got 6.54s and i got 6.5 so i win, i would be first. 

watch out world, here comes a new champion 

Found the skipping rope and was finally able to do some sprints in a long time because i am always in a certain situation which delays my training till night so i do all the exercise except for the sprint which i just do flying sprint starts outside my house.

but the sprint felt fast, i keep a mental note, relax and look down. when exploding swing the left arm while jumping out of the start and doing big strides not intentionally but make sure i am doing it. accelerate until i feel i have reached top speed which is at 30-40m then slowly rise, breath out hard for every time my right hand comes forward and try stay upright as possible and maintaining my speed as much as possible.

my lateral line hops is doing well i can almost do 60 with one leg and with my 2 legged line jumps is close as well but not as close as one legged. strange how i can do more with one leg than 2 legs.

 

but am hoping to stop by the end of march.

 

no way, it might show my time to be slower than it is.

thanks anyways

what's the mississippi method?

Hi

I have been using a small skipping rope, which causes me to lean a bit forward so i don't get hit with the rope. Until i decided to get a new rope, homemade, using spare copper strand, three wires, the same ones used for plugs, to do my skipping, they are right size and weighty as well.

so all n all its good.

today was stressfull, i was doing my workout until i had one more to do, run without vest, and some people decided to stick around the same area, preventing me from training, they literally stayed, there.
really was annoying
 .

then my whole day following that became stressful , but i just have to put it behind and carry on.
i am making good progress so no need to be down.
just stay motivated and look ahead.