Adarq.org

Date: 29/08/2020

Soreness: none that sticks out

Condition: Wet floor where I run, so I had to run in the part I warm up which is 10m, then continue running but slowly onto the wet part.

Warm up
   ankle mobility
   calf stretch walks
   hamstring kick stretch
   quad stretch
   adductor stretch
   glute bridges
   Hip band distractions - band broke  when crawling away from band to get stretch
   Back stretch

Running warm up - red and green band
   A walk x 10m
   A skip x 10m
   B skip x 10m
   cycle run x 10m
   A run x 10m
   alternating high knee drill x 2 each leg x 20m
   leaning high knee bounds

Workout
   Sprint start with red and green band
      - 1 step - reach as far as possible
      - 2 step - reach as far as possible with second step with first step aiming to drive back and down
      - 3 step - same as above but reach far on third step
      - runs - same as above but continue running and driving

   Sprints around 15-20m before slowing down on wet area x 2 with green bands only

   Sprint same as above but with no bands - feels strange on the first step when driving leg down feels like I have taken a big step and therefore taking longer for it to drive down, but the rest is smooth flow from start to running

Cool down
   stretch
   LACROSSE, SPIKE, PEANUT massage items came so rolled the upper glutes, glutes, inner adductors, adductors (can feel it in my hips) upper quad with the peanut, don't have barbell, also put bodyweight on ball, with the ball under the sore hip area, there is that one tendon that is super tight feels like bone maybe because my hip is extended.

Comment
Alright despite the wet floor and also one point when I was about the run back leg slipped this made it hard to run again due to fear of slipping again.

No sprinting, wet floor and slippery so did some short plyos.

Warm up
   Ankle mobility
   Calf stretch
   Hamstring stretch kicks
   Ankle hops on balls of foot
   Quad stretch
   Single leg glute bridges with other leg straight
   High knee holds

Workout
   Ankle hops max effort for height 3 x 8

   Broad jumps 3 x 3
      - max distance was never more than 2.2m, really terrible, felt long but measured it

Single leg stair jumps left leg weaker but could reach same height.

That's all

Warm up:
   General mobility and stretching warm up

Workout: Took a long time because of the 3 sets of jumps followed by weightless jumps for each set.

Barefoot broad jumps onto carpet, 2 legs and 1 leg after reaching the bottom of the single leg squat while holding the back leg.
   3 x 5 - then reduced to 2 sets due to amount of time it takes to do them

Distance with 2 legs: 2.2m average without ankle weights

Distance with 1 leg: 1.32m for left leg and 1.42m for right leg. with ankle weights. My best distance for right leg was 1.5m and with left leg 1.32m still.

Hamstring curls with resistance bands 3 x 8

Sitting with leg straight out in front and hold rubber band in front, upper body upright and pull the band towards you. 2 x 8 each hand

Resisted upper body for crunches 2 x 10

Cool down
   stretch

Comment
I can jump further 1 leg then with 2 legs, in terms of 1 leg distance is more than twice my double leg broad jumps.

It's that time of the season again, colds and fever.

Not feeling well, bronchitis and yesterday runny nose.

Did mild workout

Warm up
   same

Workout
   broad jumps with ankle weights 2 x 3 followed by bodyweight
   
   single leg squat down then broad jump with same single leg forward 2 x 3

Cool down
   stretch
   done

Quote from: seifullaah73 on October 13, 2020, 01:49:49 pm

It's that time of the season again, colds and fever.

Not feeling well, bronchitis and yesterday runny nose.

Get tested mate, the UK is nuts atm.

Yes it is,  currently my town is not a big risk, Northern part of UK is suffering mostly.

I will wait it out a week and if it is still the same, I will get myself tested. So by Sunday I will re-evaluate.

Appreciate your concern.
 

It's been 2 weeks now, and no runny nose or major fever, which stopped last week, still some chest congestion and some mild shortness of breath.

Was planning to get covid test but due to shortage and rise in cases only people with certain symptoms can get a free test.

Symptoms include high temperature (mine is a little high, 37 degrees), continuous cough or loss of smell or taste.

?!?!?!??!?! you have/had the symptoms! how can they deny you the free test? or, are you 100% sure you can't get it? jesus christ the UK seems like the worst country on earth w/r/t covid and i'm in the US, where the president's chief of staff yesterday announced outright that they're giving up on fighting it.

There is a shortage in tests and there is a big rise of cases in the UK so they are only allowing people with people with high temperature (38+), continuous coughs or loss of taste. So I went online and said I have a high temperature and then you get asked question whether you have been asked to get another test or other requirements and if you don't pass that it says you are not eligible to get the free test. So I will have to lie about my temperature being high and also that I was told to get a test again probably from a doctor. Else sorry no test for me.

it is frustrating the way they are handling it. I had the fever and breathlessness for 2 weeks and 3 days now. It's on and off. If breathlessness continues for 1 month, I will have to go see a doctor. hopefully I should be recovering soon.

Did my workout today and just felt my body temperature go up at the start of the workout. Breathing has become better, feel a little bloated in my stomach.

Short of breath and fever was the main symptom, now not a symptom to get free test. I'm worried about the asymptomatic victims. A lot of people have been turned down free test and they have to resort to a private test, costing from £100 onwards. even though government has said don't just take any test, make sure it's a proper test.

Workout only consisted of broad jumps double leg and single leg thrust forward jumps.