Author Topic: A Journey to Running Fast and Jumping High  (Read 848371 times)

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seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1455 on: July 24, 2019, 09:18:21 am »
+3
A few days before the flight got food poisoning, had to eat only fruits and light food to heal stomach infection. Also had some signs of jaundice crop up, but this has happened before.

Got back yesterday. Long flight transits inbetween, was soo tired yesterday that I kept nodding off. first experience of jet lag. didn't have it when I went to bhuj.

Bhuj to Mumbai - 2hrs - 6 hrs wait
Mumbai to Delhi - 2hrs - 7 hrs wait
Delhi to London - 10 hours

Timing is strange on the plane especially when flying against time. left at 2:45am delhi time and got to london at 7:30am london time.

Back to the gym and track.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1456 on: July 25, 2019, 07:10:14 am »
+2
After visiting the doctor to get insight into the jaundice thing, the doctor read from the diagnosis from 2009, which I had not received information about till now that I have Gilbert syndrome.

Quote
Gilbert syndrome is a relatively mild condition characterized by periods of elevated levels of a toxic substance called bilirubin in the blood (hyperbilirubinemia). Bilirubin, which has an orange-yellow tint, is produced when red blood cells are broken down. This substance is removed from the body only after it undergoes a chemical reaction in the liver, which converts the toxic form of bilirubin (unconjugated bilirubin) to a nontoxic form called conjugated bilirubin. People with Gilbert syndrome have a buildup of unconjugated bilirubin in their blood (unconjugated hyperbilirubinemia). In affected individuals, bilirubin levels fluctuate and very rarely increase to levels that cause jaundice, which is yellowing of the skin and whites of the eyes.

Gilbert syndrome is usually recognized in adolescence. If people with this condition have episodes of hyperbilirubinemia, these episodes are generally mild and typically occur when the body is under stress, for instance because of dehydration, prolonged periods without food (fasting), illness, vigorous exercise, or menstruation. Some people with Gilbert syndrome also experience abdominal discomfort or tiredness.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1457 on: July 26, 2019, 03:30:09 pm »
+2
I'm kinda anxious to get back into training. Tomorrow will be speed session. A get my feet wet type of approach.

1 month is a long time and even though I did a few exercise here and there, I fear that I have lost a bit of my athletic performance in speed and will have to retrain just to get back to where I was, hopefully that's not the case and if it is then hopefully it's just a matter of days.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

vag

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Re: A Journey to Running Fast and Jumping High
« Reply #1458 on: July 27, 2019, 06:25:10 am »
+2
Damn that sucks! Wishing you a good recovery from whatever that thing is.
Keep your eye on it, dont rush , 1 month is nothing. And make a good plan on your mind, always be prepared for sudden crisis.
Its all gonna be alright!  :highfive:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1459 on: July 27, 2019, 09:27:45 am »
+1
Thanks.
I will have to be more careful during training from now on because of Gilbert syndrome.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A Journey to Running Fast and Jumping High
« Reply #1460 on: July 27, 2019, 08:00:38 pm »
+1
After visiting the doctor to get insight into the jaundice thing, the doctor read from the diagnosis from 2009, which I had not received information about till now that I have Gilbert syndrome.

Quote
Gilbert syndrome is a relatively mild condition characterized by periods of elevated levels of a toxic substance called bilirubin in the blood (hyperbilirubinemia). Bilirubin, which has an orange-yellow tint, is produced when red blood cells are broken down. This substance is removed from the body only after it undergoes a chemical reaction in the liver, which converts the toxic form of bilirubin (unconjugated bilirubin) to a nontoxic form called conjugated bilirubin. People with Gilbert syndrome have a buildup of unconjugated bilirubin in their blood (unconjugated hyperbilirubinemia). In affected individuals, bilirubin levels fluctuate and very rarely increase to levels that cause jaundice, which is yellowing of the skin and whites of the eyes.

Gilbert syndrome is usually recognized in adolescence. If people with this condition have episodes of hyperbilirubinemia, these episodes are generally mild and typically occur when the body is under stress, for instance because of dehydration, prolonged periods without food (fasting), illness, vigorous exercise, or menstruation. Some people with Gilbert syndrome also experience abdominal discomfort or tiredness.

damn weird :/

where'd you get that diagnosis? you got blood tests etc? get a second opinion eventually.

i guess from that description, try to also make sure you're hydrating properly. if you're not, start forcing yourself to drink glasses of water every few hours - or do like i do, finish two 1.5L bottles every day. makes it easy to know how much you're drinking.

pc!

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1461 on: July 28, 2019, 09:54:05 am »
+2
After visiting the doctor to get insight into the jaundice thing, the doctor read from the diagnosis from 2009, which I had not received information about till now that I have Gilbert syndrome.

Quote
Gilbert syndrome is a relatively mild condition characterized by periods of elevated levels of a toxic substance called bilirubin in the blood (hyperbilirubinemia). Bilirubin, which has an orange-yellow tint, is produced when red blood cells are broken down. This substance is removed from the body only after it undergoes a chemical reaction in the liver, which converts the toxic form of bilirubin (unconjugated bilirubin) to a nontoxic form called conjugated bilirubin. People with Gilbert syndrome have a buildup of unconjugated bilirubin in their blood (unconjugated hyperbilirubinemia). In affected individuals, bilirubin levels fluctuate and very rarely increase to levels that cause jaundice, which is yellowing of the skin and whites of the eyes.

Gilbert syndrome is usually recognized in adolescence. If people with this condition have episodes of hyperbilirubinemia, these episodes are generally mild and typically occur when the body is under stress, for instance because of dehydration, prolonged periods without food (fasting), illness, vigorous exercise, or menstruation. Some people with Gilbert syndrome also experience abdominal discomfort or tiredness.

damn weird :/

where'd you get that diagnosis? you got blood tests etc? get a second opinion eventually.

i guess from that description, try to also make sure you're hydrating properly. if you're not, start forcing yourself to drink glasses of water every few hours - or do like i do, finish two 1.5L bottles every day. makes it easy to know how much you're drinking.

pc!

So around 2008-2009 I had yellowing of the eyes and slight abdominal pains, I went to the doctor, which they originally diagnosed me with jaundice because of the yellowing of the eyes, blood test and yellow urine. They said it was a liver infection later on.

Later on they carried out a ultra sound, which they found that there was nothing wrong with my liver and it was clear. But the symptoms of jaundice was there.

After some time they came to a conclusion and probably told my parents about it, but I was never aware of what was wrong with me.

A few years ago when fasting I had the same yellowing of the eyes quite a bit, because of fasting, when the days were the longest of the year.

Recent I had a stomach infection and went to the doctors in India and they said Jaundice but after some tests said it was mild effects of jaundice and I never did another ultra sound there to confirm as it was already confirmed but also didn't have the money. There I did blood test and urine test.

I went to the doctors here in the UK because of the remaining effects of the stomach infection was there but also explanation of the yellowing of the eyes, which was mild. So the doctor gave the diagnosis they gave in 2009, only that I was unaware of it and this is the first time I am hearing it, but it's good to have an explanation of what it is and why it is happening.

I will get a blood test tomorrow and see what that says.

I get thirsty more quicker than hungry so I will try and drink plenty of water. Also don't want to get self conscious and let it effect my training. What about mixing glucose with water than drinking water on it's own.
« Last Edit: July 28, 2019, 09:56:03 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1462 on: July 28, 2019, 10:00:24 am »
+2
Date: 28/07/2019
Soreness: none
BW: scale not working

Condition: It was raining a bit and track was wet. A light session to get rust off. 1 hour session.

Warm up
   general stretch, dynamic

Track Warm up
   a walk x 1 x 20m
   a skip x 1 x 20m
   a run x 1 x 20m

   sprint starts
      - 1 step x 2
      - 2 steps x 2

Workout
   30m sprints x 3

Cool down
   stretch

Comment
It was an ok session, obv explosiveness was not there but the strength and base power was there. first run was horrible 10 steps were slipping and then my thumb got caught in my trouser pocket. but the following runs were better. strong and controlled just lacked the elastic and explosiveness. Only had 1 hour before gym closes as it is a weekend it closes early.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A Journey to Running Fast and Jumping High
« Reply #1463 on: July 29, 2019, 12:55:48 am »
0
After visiting the doctor to get insight into the jaundice thing, the doctor read from the diagnosis from 2009, which I had not received information about till now that I have Gilbert syndrome.

Quote
Gilbert syndrome is a relatively mild condition characterized by periods of elevated levels of a toxic substance called bilirubin in the blood (hyperbilirubinemia). Bilirubin, which has an orange-yellow tint, is produced when red blood cells are broken down. This substance is removed from the body only after it undergoes a chemical reaction in the liver, which converts the toxic form of bilirubin (unconjugated bilirubin) to a nontoxic form called conjugated bilirubin. People with Gilbert syndrome have a buildup of unconjugated bilirubin in their blood (unconjugated hyperbilirubinemia). In affected individuals, bilirubin levels fluctuate and very rarely increase to levels that cause jaundice, which is yellowing of the skin and whites of the eyes.

Gilbert syndrome is usually recognized in adolescence. If people with this condition have episodes of hyperbilirubinemia, these episodes are generally mild and typically occur when the body is under stress, for instance because of dehydration, prolonged periods without food (fasting), illness, vigorous exercise, or menstruation. Some people with Gilbert syndrome also experience abdominal discomfort or tiredness.

damn weird :/

where'd you get that diagnosis? you got blood tests etc? get a second opinion eventually.

i guess from that description, try to also make sure you're hydrating properly. if you're not, start forcing yourself to drink glasses of water every few hours - or do like i do, finish two 1.5L bottles every day. makes it easy to know how much you're drinking.

pc!

So around 2008-2009 I had yellowing of the eyes and slight abdominal pains, I went to the doctor, which they originally diagnosed me with jaundice because of the yellowing of the eyes, blood test and yellow urine. They said it was a liver infection later on.

Later on they carried out a ultra sound, which they found that there was nothing wrong with my liver and it was clear. But the symptoms of jaundice was there.

After some time they came to a conclusion and probably told my parents about it, but I was never aware of what was wrong with me.

A few years ago when fasting I had the same yellowing of the eyes quite a bit, because of fasting, when the days were the longest of the year.

Recent I had a stomach infection and went to the doctors in India and they said Jaundice but after some tests said it was mild effects of jaundice and I never did another ultra sound there to confirm as it was already confirmed but also didn't have the money. There I did blood test and urine test.

I went to the doctors here in the UK because of the remaining effects of the stomach infection was there but also explanation of the yellowing of the eyes, which was mild. So the doctor gave the diagnosis they gave in 2009, only that I was unaware of it and this is the first time I am hearing it, but it's good to have an explanation of what it is and why it is happening.

I will get a blood test tomorrow and see what that says.

ahhh damn!!!



Quote
I get thirsty more quicker than hungry so I will try and drink plenty of water. Also don't want to get self conscious and let it effect my training. What about mixing glucose with water than drinking water on it's own.

mix glucose with water occasionally, but i'd try to drink pure water (or electrolyte "infused" water) more than sugary drinks. drinking "sugar water" often has its' own set of risks.

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1464 on: July 30, 2019, 04:05:06 pm »
+2
Date: 30/07/2019
Soreness: lower legs were shaking after the bss hard to continue, now I can't even contract my glutes, they are dead.
BW: scale not workin

Condition: It was raining and got to the gym at 4pm. Did a get back to work session. It was difficult but it's the start so it's expected.

Warm up
   ankle mobility stretch
   calf stretch
   seated hamstring stretch
   quad stretch on edge of bench
   single leg seated bending over hamstring stretch
   single leg glute bridges
   16kg kettlebell raise (place feet under handle and lift up and hold for 20 seconds) for hips
   back stretch

Treadmill run
   - will prob stop this - felt awkward like my feet was all over the place started running from 0 to 23km/h stayed for 2 seconds then stopped. feet felt awkward running.

Workout
   BSS jump - bss stance descend and then explode up and jump lift knees up and then land in the lower position of the bss and then repeat
      - 3 x 5 @bw

   BSS on raised platform (5 inch) - more stretch and more muscles targetted
      - 1 x 5 each leg @ bw
      - 2 x 7 each leg @20kg dumbbells in each hand - mediocre comfortable but the exhaustion made it hard

   Single leg stiff deadlifts
      - 1 x 5 each leg @20kg
      - 2 x 5 each leg @40kg

   Single leg calf raise on leg press
      - 3 x 10 - (I thought it was 80kg but didn't take the weight of the sled, that's why it was a little heavy but I realized once I started)

   shoulder press dumbbell front and side
      - 2 x 10 each side @8kg dumbbells - tiring

   anti rotations using cables
      - 1 x 4 @15kg
      - 1 x 3 each side @30kg
      - Note: the core work I try to do everyday non workout session really helps with making this easier.

Cool down
   stretch
   walk back

Comment
It was a good start session, tired, legs shaking because of the BSS but the raised platform will help with the hamstring strength at larger rom. hamstring stretch helps with the single leg deadlift in terms of flexibility.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: A Journey to Running Fast and Jumping High
« Reply #1465 on: July 30, 2019, 11:38:15 pm »
+2
good idea to stop the treadmill runs.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1466 on: July 31, 2019, 05:25:06 pm »
+1
Major DOMS, can't walk, sit or anything without my entire lower body paining.
Not looking forward to training through it.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A Journey to Running Fast and Jumping High
« Reply #1467 on: July 31, 2019, 06:35:54 pm »
0
Major DOMS, can't walk, sit or anything without my entire lower body paining.
Not looking forward to training through it.

don't, recover instead. then dial it back a bit for your next session.

pc!

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1468 on: July 31, 2019, 07:37:47 pm »
+1
Major DOMS, can't walk, sit or anything without my entire lower body paining.
Not looking forward to training through it.

don't, recover instead. then dial it back a bit for your next session.

pc!
It wasn't even a hard session.but will go lighter tomorrow
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1469 on: August 01, 2019, 12:10:26 pm »
+2
Date: 01/08/2019
Soreness: lower body as normal slightly less doms

Condition: Got to the gym early due thursday's early closure for women's session. Did light weights.

Warm up
   ankle mobility
   calf stretch
   seated hamstring stretch
   quad stretch on edge of bench
   scorpion hamstring stretch
   single leg glute bridge - too painful, sore on the way up, even painful on the way down
   high knee hip holds lifting kettlebell and holding at parallel
   back stretch

Workout
   BSS jumps
      - 3 x 5 @bw

   Elevated front leg BSS
      - 1 x 5 each leg @bw
      - 2 x 7 each leg @10kg dumbbells in each hand

   Single leg calf raises on leg press
      - 2 x 10 @90kg

   Single leg stiff deadlifts
      - 2 x 5 each leg @30kg

   Seated shoulder press /w barbell
      - 2 x 7 @30kg

   Bent over dumbbell flys
      - 2 x 10 @5kg dumbbells in each hand

   Iso anti core rotations /w cable
      - 2 x 3 /w 10 second holds midway

Cool down
   stretch
   walk back

Comment
Warm ups were ok except for the glute bridge, glutes and hamstring too painful to lift and nearly impossible to descend as it was even more painful even with double legs so did 2 reps only. BSS jumps were good no trouble same with elevated bss. rest same. 

EDIT: Also forgot to mention that the blood test confirms that I have gilbert's syndrome. dr said it's nothing serious just continue living your life like normal as yellowness of the eye is normal with someone with this genetic thing. but if yellowness of the eye stays longer than normal then the that specific problem is something else.
« Last Edit: August 01, 2019, 01:19:14 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/