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ya man sled is fun.. don't try sprinting normally (max accel out of nowhere) after lots of sled work, you might fall on your face.. lmfao i've seen it happen.

The case has come to an unimaginable end, of course I was released thanks to god, but my father was also involved and he never got released and court just finished and they put my dad and the guy who did the actual stabbing on the same count of GBH  , even though my dad is innocent, it was a jury trial and I have a big feeling that the recent terrorists attacks from ISIS and the recent attempt from a so called muslim to do another slaughter job in UK at the memorial day march of the troops may have been the motivation behind their decision, as well as the city where the jurors was chosen from are patriotic and have racists there. I am going to tell the solicitor to appeal, there was no evidence against my dad and still.
but it's a test and I have to be patient in these times. (alhamdulillah) all things whether good or bad are predestined to happen.

thanks man.
 
the thing that I can be happy about is that it is a comfortable prison, they feed you and you have free gym but still its a prison very bad food, was dissapointing when he couldn't come back especially for my mum.
but thanks for the support guys

Quote from: seifullaah73 on December 15, 2015, 02:07:23 pm

The case has come to an unimaginable end, of course I was released thanks to god, but my father was also involved and he never got released and court just finished and they put my dad and the guy who did the actual stabbing on the same count of GBH  , even though my dad is innocent, it was a jury trial and I have a big feeling that the recent terrorists attacks from ISIS and the recent attempt from a so called muslim to do another slaughter job in UK at the memorial day march of the troops may have been the motivation behind their decision, as well as the city where the jurors was chosen from are patriotic and have racists there. I am going to tell the solicitor to appeal, there was no evidence against my dad and still.
but it's a test and I have to be patient in these times. (alhamdulillah) all things whether good or bad are predestined to happen.

Sorry to hear man. I got locked up for a couple months back in 2008 when I was only 17 for a gang fight in which somebody got stabbed to death. I was involved fighting with other people  but I had nothing to do with his death, but I got locked up along with 5 others until my charge got dropped because they had nothing but heresay against me, which was all bullshit because the people we were fighting hated me so they made up shit to the police. It was a stressful time in my life but the truth always comes out in the end. I probably would've got out if I snitched on my friend but I just kept my mouth shut because I knew they had no evidence. When I got locked up I got sent to a juvenile detention and obviously it wasn't as good as having your freedom but nobody fucked with me inside and I made a few friends. These days I don't associate with those people anymore because I've changed my life for the better. I don't know what the system like in England but your dad should be fine inside until he gets out.

Thanks man appreciate it.

I knew people's reality would be exposed in court and it was and it ended with my brother in law, who like my father was arrested who we was helping through this while in prison, went against me (which didn't matter as the case was dropped against me) and my dad, made lies, sided with the stabber and here we are, he got charged for lower charge.

In UK they have joint enterprise where they can put you in prison for murder even though you did not lay a finger on him, but if they prove you part of the plan so you did nothing you going to jail for murder. someone who was defending himself from 5-6 attackers is in prison right now for GBH for 15 years. you don't know who you can trust.

But me and my dad made lots of friends, so they will be there with my dad.

But I will appeal as there was no evidence against my dad of stabbing or attacking, just a lie from my brother in law saying my dad was saying go get him. no one else said that.

Date: 22/12/2015
Soreness: no noticeable soreness
Weight: 64.6kg

Condition: very windy

Warm up
  a walk, skip and run x 2 x 20m
  lateral leg swings for hip mobility x 10s
  iliopsoas stretch x 10 sec

Workout
   2 x 15kg sled pulls x 37m
   2 x flying 20m sprints (30m to speed up and maintain 20m)
   2 x 10kg sled pulls x 37m
   2 x flying 20m sprints
   2 x 10kg sled pulls 37m
   2 x flying 20m sprints

  2 x 65kg heavy sled pulls

Cool down
  stretch
  walk back

Comment
It was more intense the first because of the continuous flying 20m sprints with the 40 yard sled sprints.

Rating: 7/10

Date: 30/12/2015
BW: 65.10kg
Soreness: quads a little

Condition: dry track and it was quite windy

Warm up:
   a walk, skip, run x 2 x 20m
   seated cross legged iliopsoas x 10 sec each leg
   hip mobility lateral leg swings x 10 each leg

Workout
   Sled pulls 10kg x 40 yards x 2
   Flying 20m sprints w/ 30m run up x 2 (smooth acceleration)
   Sled pulls 10kg x 40 yards x 2
   Flying 20m sprints w/ 30m run up x 2 (smooth acceleration)
   Sled pulls 10kg x 40 yards x 2
   Flying 20m sprints w/ 30m run up x 2 (smooth acceleration)
   
   Heavy sled pulls 65kg x 28m (30 yards)
   Heavy sled pulls 60kg x 28m (30 yards)
   Heavy sled pulls 50kg x 2 x 28m (30 yards)
   
Cool down
   general quads, hips, calf stretch x 10 secs
   walk back

Comment
The workout became harder because the track was dry, before for 3 weeks the track has been wet and the sled drags were comforably easy but this time it was more friction with the sled so 10kg slowed more than usual, the flying sprints felt good but by running a little fast I could feel I was tilting forward so had to be careful lol, but I never had that problem again. I counted to 100 for rests so I mentally I feel regenerated and in physically. instead of using a stopwatch. Then with the heavy sled pulls at 65kg it was soo hard I was left clueless as to why it was but I realized that the ground was dry so it more of a pull with a slow march, this is where I first realised it. Then I went down a weight until I could do a slightly faster than march speed and it was 50kg. My quads were sore after the first one, I had to rest a while to rest my quads. But it was an ok workout.

Rating: 6/10

makes me happy to see you finally pushing yourself with volume and effort, man. and following a coach's plan. keep it up.

Thanks man.
Appreciate it.