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Since i am doing the flying 30m i decided to change it. instead of trying to maintain it i will try and accelerate at upright position. I am able to do this ability, as when i am racing someone and he is as quick as me and he has a head start. it would be logical that the distance between us will remain the same, but i am able to accelerate to catch up.

I have seen the sprinters do this like usain bolt he reaches top speed and he is in line with the others but then he is able to accelerate at upright position which helps him pass his competition.

That is sick. Then it means they must decreasing speed a whole lot faster than he is. in order for it to look as if he is accelerating.

im hoping to get my 60m timed by end of next week to see if i should continue for the next month to reach my goal.

Hi

Well i was not able to get sub 7 i got 10.69s. oh well never mind this is why i hate stop watches they always show what you don't want to see.

Its a conspiracy against me, the person who timed me is behind it.
Jealousy it must be.

Yeah maybe i was a bit off.

Im Going through a 2 week analysis phase of my workout to see if i should continue if i am making gains or up the intensity if i am not making enough gains.

This is the result for week 1.

I tested my flying 30m sprints accelerate then maintain timing both.
on monday, wednesday, saturday, with vest on and off.




I thought i would change my running style because i heard that you should try to step over your knees so i was wondering, which part of the run do you step over your knees, im thinking it was during the acceleration phase. as it is hard during the upright phase as my feet are at a cycle which cannot be interrupted.

through out the week and day 1 of this week it was raining and wet outside and i have a hole in the toe part of my trainer.
thanks

I am currently on my second day of my full workout first out two full workout weeks and i can't do anything.

Yesterday i was playing basketball, i was going to chase after the player with the ball, run to that person, but my second step, pushing off my right foot, i don't know how, but my right foot was plantar flexed and i ended up push off my right leg, which bent upside and down and to the right. so i was pushing off the top of my foot with my heels facing up and once the weight was on it my feet in an upside down state buckled to the right.

So a weird twist and the muscle around my ankle has swollen.

now i can't workout. what can i do but except it and wait till it heals and continue with my workout, even though i will be missing workouts and therefore missing my deadline.

i am starting to prevent over striding, which i have not seen a difference in my time.
fastest i had with exaggerated high knee got 10.13 now i got 10.46, which was an increase from 10.47 trying to figure out the high knee thing. i can't reach 10.13 yet.

Finally i was able to get my training, underway i had to make it light due to my injured ankle, 5 week and counting since i twisted it.

my sprint had to be medium knee lift because i realize that the higher the knee goes the harder it will force in to the ground, which i could still feel a little pain when i ran light with medium knee lift.

but it felt good to get back on the training, hopefully this should speed up recovery, icing after workout.

a gap in the stitches in the vest caused a few sand to come out which i patched up enough to stop it.

 

Start of Ramadan today, my ankle still pains a bit.

Thinking of finding time to do light exercises to help speed recovery of my ankle like 2 days a week.
before i can start my usual full intensity workout.