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Author Topic: Loopie's Log  (Read 519228 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #480 on: January 04, 2014, 04:39:15 pm »
0
1/4/14 Saturday BW=159.4

front squat 8x95, 8x115, 3x8x135
barbell lunge 5x135, 2x5x155
calf rasie 180# 3x20

After a long bit off. I'm back at it!

I was hoping to be closer to 100% but I plan on taking it easy on the road back. At least I have been able to keep my weight in check though the holidays. I will ease back into b-ball this week and see how it goes.

I rode dirt bikes for 5-6 hours last week and was stiff for a few days afterwards.

I have never really done front squats before, but I am using straps and that definitely helps make it easier.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #481 on: January 08, 2014, 10:18:50 am »
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Last couple of days...

1/6/14 Monday BW= 159.4
b-ball 1.5 hours

1/7/14 Tuesday BW =159.4
front squat 3x8x145
calf raise 180# 3x20 

1/8/14 Wednesday BW =160.2
 b-ball 1.5 hours

Healing progress! I felt very close to normal today.

Turns out rest, stretching/ mobility and slow come back may be the ticket.
« Last Edit: January 08, 2014, 10:21:04 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #482 on: January 11, 2014, 10:09:10 pm »
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1/10/14 Friday BW=159.2
b-ball 1.5 hours

1/11/14 Saturday BW=159.0
front squat 6x135, 6x145, 3x6x155
barbell lunge 5x135, 5x155, 2x5x175
calf raise 20x180, 3x20x200
ab wheel roll out 4x15

Got in 3 days of basketball last week after a multiple month hiatus. Getting my legs and lungs back.
Finally felt good enough to try some RVJ's, and is was bad. I come up a couple inches short of the ring.  :uhhhfacepalm:
Could be worse. I am positive I am on the right track. Much hard work in front of me for this year.

& the hawks won!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #483 on: January 15, 2014, 02:01:09 pm »
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1/14/14 Tuesday BW=159.6
 
front squat 8x135, 3x8x155
barbell lunge 5x135, 5x165, 5x185
 
1/15/14 Wednesday BW=159.4
 
b-ball 1.5 hours


creeping back. haven't been getting enough sleep lately, but I am finally getting past the bad newbie DOMS.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #484 on: January 17, 2014, 03:40:02 pm »
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1/16/14 Thursday BW=159.4
 
push up 3x40
pull up 3x10
dips 3x20
 
1/17/14 Friday BW=159.6
 
b-ball 1.5 hours

Weak and slow= motivation slow. Hopefully tomorrow will be another day.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #485 on: January 18, 2014, 11:36:24 pm »
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1/18/14 Saturday BW=159.8

front squat 6x135, 3x155, 3x175, 3x8x165
barbell lunge 5x135, 5x165, 2x5x185
calf raise 200# 3x20
ab wheel roll out 2x20

still low motivation today, but I am feeling stronger and more mobile lately.

definitely feel better after today"s workout.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #486 on: January 20, 2014, 11:38:34 pm »
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1/20/14 Monday BW=160.6

push up 3x45
pull up 4x12
dips 2x30

no basketball today, but went on a good walk!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #487 on: January 21, 2014, 05:09:42 am »
+1
How is your vert coming along those days? You had a back injury iirc? How long did it last and how much did it harm your squat/vert?
Also, i clicked the progress tracker... and it's fully updated ?!?!?!?  :o
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #488 on: January 21, 2014, 02:45:53 pm »
0
super slow comeback vag.

My running VJ is at maybe 28" these days, which is great because it was probably around 8"s in november.

I haven't tried a back squat for months. I have focused on front squats since the first of the year and that is coming along.

Today I feel strong and lean so I am on the verge of a comeback.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #489 on: January 21, 2014, 03:07:24 pm »
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Yeah, injuries suck. Good thing you took it easy though, had you rushed it, you would have probably made it worse!

Quote from: LoopieMclooperson on January 21, 2014, 02:45:53 pm
Today I feel strong and lean so I am on the verge of a comeback.

:lololol: to that!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #490 on: January 21, 2014, 11:51:52 pm »
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^^^^ Thanks Vag.

Definitely tried to push though it and made it worse after the initial injury.

Tonight's w/o....

1/21/14 Tuesday BW= 72.6kg

front squat 5x135, 3x165, 3x185, 3x6x175
powertec squat 12x90, 12x140, 2x12x160
calf raise 200# 3x20

It sucks when you know what it takes to make real progress, but you don't seem to have it in you anymore.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #491 on: January 24, 2014, 11:53:04 am »
0
1/23/13 Thursday BW=162.2

chin up 4x12
dips 4x30
push up 4x35

1/24/14 Friday BW=162.0
b-ball 1.5 hours

I feel wasted today. deffinately need a good nights sleep.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #492 on: January 27, 2014, 12:55:14 pm »
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1/25/14 Saturday BW=159.6

front squat 5x135, 5x165, 2x185, 8x175, 3x5x175
barbell lunge 5x135, 5x165, 2x5x185
calf raise 210# 3x20

1/27/14 Monday BW=161.4

b-ball 1.5 hours


Super bad fore-arm charlie horse this morning. no pain like fore-arm pain.

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #493 on: January 29, 2014, 09:40:46 pm »
+1
1/29/14 Wednesday BW=160.4

part 1

front squat 5x135, 3x165, 3x185, 8x175, 8x175, 9x175
barbell lunge 5x135, 5x165, 5x195, 5x195
calf raise 210# 3x20

Part 2

push up 3x50
chin up 4x12
dips 3x30

If a front squat is really about 80% of what you can back squat. Then I might not be as far back as I thought.

I should still be able to back squat better than 1.5xBW.

Still making progress. I should be ready for 180# front squats next WO!  :wowthatwasnutswtf:

Added 40#s to my front squat this month.....

1/4/14 front squat 8x95, 8x115, 3x8x135
1/7/14 front squat 3x8x145
1/11/14 front squat 6x135, 6x145, 3x6x155
1/14/14 front squat 8x135, 3x8x155
1/18/14 front squat 6x135, 3x155, 3x175, 3x8x165
1/21/14 front squat 5x135, 3x165, 3x185, 3x6x175
1/25/14 front squat 5x135, 5x165, 2x185, 8x175, 3x5x175
1/29/14 front squat 5x135, 3x165, 3x185, 8x175, 8x175, 9x175

Just newb gains but If I can keep this up I will be rep'n 3xBW+ by the end of the year!
« Last Edit: January 29, 2014, 09:47:07 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Raptor

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Re: Loopie's Log
« Reply #494 on: January 30, 2014, 08:25:16 am »
0
Wow you squat 3x your bodyweight! :wowthatwasnutswtf: :ibsquatting:
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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