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Author Topic: Loopie's Log  (Read 519169 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #450 on: September 03, 2013, 01:38:30 am »
0
9/2/13 Monday BW=159.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x230, 5x240, 4x250, 1x250
calf raise 180# 2x20

motivation level at all time low lately.

No jumps this weekend, and me right knee is sore again for the first time in a long time.

AND I feel fat..... and old.

ready to climb out of this valley.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #451 on: September 03, 2013, 03:35:22 am »
+1
Quote from: LoopieMclooperson on September 03, 2013, 01:38:30 am
BW=159.4
I feel fat.....

Does not compute!  ;D

Quote from: LoopieMclooperson on September 03, 2013, 01:38:30 am
..... and old.

That is arguable, but now that i am here, does not compute either!  8)
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Loopie's Log
« Reply #452 on: September 05, 2013, 12:14:10 am »
0
^^^^ old and fat is of course subjective.

While 34 and 160#'s is neither old nor fat, It doesn't change my school-girl like feelings.

You are of course my hero vag.  :-*

tonight's effort.....

9/4/13 Wednesday BW=161.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 5x115(js), 5x225, 5x235, 5x240
bench 185# 6,6,8
p90x abs

A bit sore and my knee is still a bit wonky, but it feels like progress.

AM b-ball starts this friday, and that should knock me down in order to build back up.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #453 on: September 08, 2013, 02:20:59 am »
0
9/7/13 Saturday BW=160.8

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 1x245
barbell lunge 5x155, 5x175, 5x195
calf raise #180 2x20

still working.  :ibsquatting:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #454 on: September 11, 2013, 01:46:22 am »
0
9-9-13 Monday BW=159.8

b-ball 1.5 hours


9-10-13 Tuesday BW=159.8

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 3x245
barbell lunge 5x155, 5x175, 5x195
ab wheel roll out 2x20

My legs were still sore from Saturday's workout when I played b-ball bright and early Monday AM, and
unexpectedly my RVJ was an easy 34". Totally effortless. While this is still not to PR level never has this level of performance come so easily. I feel like I am due to ratchet up one more notch.

Time to get back in b-ball shape and progress.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #455 on: September 15, 2013, 12:04:00 am »
0
9/14/13 Saturday BW=159.4

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 1x255, 1x265, 8x255 MSEM
bench 10x135, 10x155, 10x175, 10x185
ab wheel roll out 1x20

Played b-ball on Wednesday and Friday. Couple more weeks of playing 3x a week and I will be in shape again.
I definitely have not regressed as much as I though I would have cardio wise.

My short term goal is to get my squat to 5x265.

More work to do, but I feel motivated.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #456 on: September 18, 2013, 10:33:36 am »
0
9/17/13 Tuesday BW=160.0

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 5x230, 5x240, 5x250.
bench 10x135, 10x175, 10x185, 10x185
GHR 3x10
p90x abs


ball on monday, I'm a bit fatigued still.

still motivated.
« Last Edit: September 18, 2013, 10:36:56 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #457 on: September 22, 2013, 12:51:02 am »
0
9/21/13 Saturday BW=159.0

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 1x255, 5x230, 5x240, 2x250.
barbell lunge 5x155, 5x175, 5x195
calf raise 180# 3x20
ab wheel roll outs 1x20

Played ball on monday and friday only this week. Super worn down.

I need to get more sleep.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #458 on: September 24, 2013, 11:13:06 pm »
0
9/24/13 Tuesday BW=158.4

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 2x245
pull up BW 3x12
GHR 3x10
p90x abs

I just gas out way to soon lately on weights. I am getting into better shape from 3x weekly basketball, but it takes its toll on weight room progress. I hope that I get over the hump soon.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #459 on: October 02, 2013, 01:47:28 am »
0
9/28/13 Saturday BW=158.4

Jump squat 5x45, 5x95
Squat 5x185, 1x225, 1x245, 5x225, 5x235, 2x245

10/1/13 Tuesday BW=160.2

jump squat 5x45, 5x95.
squat 3x5x185,
bench 10x135, 10x165, 10x175, 10x185

Tweaked my lower back on satuday. :pissed:

I have not played b-ball this week, I've been trying to take it easy.

Started feeling better tonight. been stretching, so I decided to go for some light squats.

Turns out that was a bad idea. definitely re-flared it.  :pissed:

So much for progress. Time for regression and healing.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #460 on: October 09, 2013, 11:08:37 pm »
+1
Taken it pretty easy the last week, My back is healing up nicely.

I played b-ball this morning for about 1.5 hours with no issue.

My plan is to stay off the weights for another week, I will however ease back into basketball right away.

coming back stronger then ever this winter for sure.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #461 on: October 14, 2013, 01:47:14 am »
0
10/12/13 Saturday BW=157.8

squat 3x5x135
bench 10x135, 10x165, 10x185
pull up BW 3x10
gravity boots 15,15,20,20

Played ball again on 10/11, and did some light weights on saturday.

So far so good. I picked up a weight belt that I am going to give a try.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #462 on: October 15, 2013, 11:43:51 pm »
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10/15/13 Tuesday BW=157.0

squat 5x135, 5x185, 5x205, 4x225
calf raise 180# 3x20
gravity boots 3x25

still healing up. a bit better every day.

Loaded up a bit more weight on the squat rack tonight, although I employed a weight belt for the first time.

Seemed to be helpful, and actually felt pretty good to squat with. 
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #463 on: October 19, 2013, 12:46:49 am »
0
10/18/13 Friday BW=158.4

squat 5x135, 5x185, 5x205, 3x3x225
barbell lunge 5x135, 5x165, 5x185, 5x195
calf raise 180# 3x20
gravity boots 3x25

my back is still feeling tight. 225 was going up easier tho.

My plan is to not go heavier then 225 for a bit and keep adding reps.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #464 on: October 29, 2013, 12:56:54 am »
0
10/22/13 Tuesday BW=157.8

squat 6x135, 6x185, 6x205, 1x225
barbell lunge 5x135, 5x165, 5x185, 5x195
calf raise 200# 2x20
gravity boots 2x25

10/26/13 Saturday BW=158.4

squat 5x135, 5x165,
barbell lunge 5x135, 5x165, 5x185, 5x195
calf raise 200# 3x20
bench 10x135, 10x165, 10x185, 8x185
ab wheel roll out 3x12 

Been playing ball and taking it easy on weights. Still not back to 100% but I am healing.
« Last Edit: October 29, 2013, 01:00:06 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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