« previous next »
Pages: 1 ... 19 20 [21] 22 23 ... 65   Go Down

Author Topic: Loopie's Log  (Read 518052 times)

0 Members and 1 Guest are viewing this topic.

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #300 on: October 15, 2012, 10:42:50 pm »
0
Quote from: vag on October 15, 2012, 05:39:15 am
I was hiting them twice a week, 3x12 on strength days and 4x5 on power days.  Those numbers were delusive though, something in this machine allows you to go very heavy, no idea what.
Also , above 350 it would become a little unstable , start making kranking noises etc. Above 400 it felt like it could break any minute, i was sweating with anxiety. Then i switched to SL calve raises, which are also very comfortable there, because of the massive machine frame you get very good balance.
Thanks for the input.  :highfive:
I kinda figured it would get sketchy with that kind of weight on it.
Good thing I won't have to worry about that issue for years to come.
I already had to  modify the platform your foot stands on to get a full range of motion.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #301 on: October 17, 2012, 01:49:52 pm »
0
10/16/12 Tuesday BW=161.8

squat 5x185, 2x225, 1x255, 5x255, 7x235, 7x235
bench 3x8x185
barbell lunge 6x135, 6x155, 6x165
pull up BW 3x12
calf raise 130# 3x12
p90x abs
walk 1.0 miles

Tried to do squats at like 3pm, warmed up and got pinned with 270 and 260. Said screw it and went to dinner, didn't get back until after 10pm tried again and hit 5x255 super easy. Maybe eating an apple, two metrx bars and a baked chicken breast was not enough fuel before 3 pm?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #302 on: October 19, 2012, 01:59:23 am »
0
10/18/12 BW=161.4

walk on treadmill 1 mile
heavy bag 8 x 2 min rounds

Getting cut son! To think if I did actual weight training/ cardio work and eat a sensible diet. :)
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Loopie's Log
« Reply #303 on: October 19, 2012, 02:03:17 am »
0
What's your bf%?
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #304 on: October 20, 2012, 03:24:29 am »
0
Quote from: Mutumbo000 on October 19, 2012, 02:03:17 am
What's your bf%?
Not sure, but def under 10% at this point.

10/19/12 Friday BW=161.4

squat 5x185, 2x225, 1x255, 4x260, 7x235, 7x235
barbell lunge 6x135, 6x155, 6x165
pull up BW 3x6
calf raise 130# 3x12

little more progress tonight.  :strong:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #305 on: October 20, 2012, 10:16:13 pm »
0
10/20/12 Saturday BW=160.8

b-ball 2 hours
p90x abs

Body is sore, but in a good way.
Did some more heavy bag work last night and I can feel that.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #306 on: October 24, 2012, 04:41:59 pm »
0
10/23/12 Tuesday BW=162.0

squat 5x185, 2x225, 1x265, 3x6x245
barbell lunge 6x135, 6x155, 6x165
calf raise 12x140, 2x12x160
push ups 100

Wasn't feeling it this time.

"every man has a well thought out plan, until I punch him in the face." Mike Tyson

I like to think iron Mike was speaking to life.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #307 on: October 27, 2012, 03:24:55 am »
0
10/26/12 Friday BW=162.2

squat 5x185, 3x225, 1x250, 1x260, 2x3x265 MSEM, 2x7x245
calf raise 3x12x160
push ups 60
pull up BW 3x12
pushie leg abs 3x10

Hip flexor super sore the last few days, feels like I pulled something  :ffffffuuuuuu:

Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #308 on: October 27, 2012, 07:57:26 pm »
0
10/27/12 Saturday BW=162.0

bench press  5x175, 5x195, 3x5x205, 8x185
overhead press 3x10x95
p90x abs

Have been doing almost no upper-body work lately. Got a little bit in today.
I can feel pain in my right shoulder on bench press now, WTF?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #309 on: October 31, 2012, 01:03:29 am »
0
10/30/12 Tuesday BW=162.6

squat 5x185, 3x225, 1x250, 1x265, 4x265, 7x240, 7x240
GHR BW 3x6
calf raise 170# 3x12
pull up BW 3x8
pushie leg lift 3x12

progress I love it.

This winters goal is 295x4 for a 1RM of 320. (2XBW)
« Last Edit: October 31, 2012, 02:02:24 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #310 on: November 03, 2012, 10:02:58 pm »
0
11/3/12 Saturday BW=162.6

squat 5x185, 2x225, 1x250, 1x265, 1x275, 5x245, 3x245
barbell lunge 6x135, 6x155, 6x165, 6x175
calf raise 180# 4x12
bench (50 push up) 6x135, 6x175, 6x185, 6x195, x205
pull up BW+10 3x10
pushie leg abs 3x15


Blaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!
« Last Edit: November 03, 2012, 11:51:13 pm by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #311 on: November 07, 2012, 02:18:32 am »
0
11/4/12 heavy bag 10 x 2.0 min rounds

11/6/12 Tuesday BW=163.2

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x250, 1x270, 1x270, 7x245, 7x245
barbell lunge 6x135, 6x155, 6x175
calf raise 180# 3x14
sit up 30, 55, 60
pushie leg abs 2x15

legs feel so solid, knees are better then ever. Give it up for barbell lunges. :headbang:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #312 on: November 11, 2012, 02:29:27 am »
0
11/10/12 Saturday BW=161.0

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x250, 1x270, 1x270, 5x250, 4x250
barbell lunge 6x135, 6x155, 6x175
calf raise 180# 3x15

 :almostascoolasnyancat:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 908
  • Respect: +422
    • View Profile
    • Email
Re: Loopie's Log
« Reply #313 on: November 14, 2012, 02:26:55 am »
0
11/13/12  Tuesday BW=161.8

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 6x270 MSEM.
GHR BW 3x6
calf raise 180# 3x15
push up BW 4x50
chin up BW+20 8,6,8

Feeling good. damn good. keep it up son.  :headbang:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: Loopie's Log
« Reply #314 on: November 14, 2012, 09:54:57 am »
0
 :goodjobbro:
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
Pages: 1 ... 19 20 [21] 22 23 ... 65   Go Up
« previous next »