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Author Topic: Loopie's Log  (Read 518060 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #285 on: September 22, 2012, 01:55:48 am »
0
9/21/12 Friday BW=161.2

squat 5x185, 2x225, 1x245, 1x265, 3x255, 7x225, 7x225
GHR BW 2x6

Got back on the glute ham train tonight!
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #286 on: September 26, 2012, 12:43:01 am »
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9/25/12 Tuesday BW=161.0

bench 5x185, 5x205, 5x205
pull up BW+20 10,8,8
overhead press 10x95, 8x105, 8x105
heavy bag 3x 2.0 min rounds

need more cardio that isn't chasing my kids.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #287 on: September 26, 2012, 09:47:33 pm »
+1
9/26/12 Wednesday BW=161.0

squat   5x185, 2x225, 1x245, 1x265, 4x255, 7x230, 7x230
barbell lunge 6x135, 6x155, 6x165, 6x165

more progress..... body feels good...... more to come. :strong:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #288 on: September 29, 2012, 01:36:11 am »
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9/28/12 Friday BW=161.2

squat (+chains 28#'s) 6x135, 6x155, 6x175, 6x195
deadlift 6x185, 6x235, 3x255
GHR BW 3x6
wide grip pull up BW 3x10

worked on speed tonight, and got some GHR in.

Still motivated. Good times.

« Last Edit: September 29, 2012, 01:38:05 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #289 on: October 03, 2012, 01:56:04 am »
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10/2/12 Tuesday BW=162.4

squat 5x185, 2x225, 1x255, 1x270, 2x260, 7x230, 7x230
bench 5x185, 5x205, 5x205
barbell lunge 6x135, 6x145, 6x155
pull up BW+20 8,8,7

feeling less than optimal tonight. weights felt heavy, blahhhhhhhhhhhhhhhhhhhh
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #290 on: October 07, 2012, 01:07:07 am »
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10/6/12 Saturday BW=162.2

squat 5x185, 2x225, 1x255
jumps ~ 30

missed out on training the last couple of days and didn't do much better today. maybe next week?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #291 on: October 07, 2012, 01:22:57 am »
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LoopieMclooperson

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Re: Loopie's Log
« Reply #292 on: October 10, 2012, 01:57:59 am »
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Quote from: adarqui on October 07, 2012, 01:22:57 am
http://www.adarq.org/forum/performance-training-blog/the-2011-blueprint-better-gains-through-improved-clarity/msg77824/#msg77824

i envy your journal man...

ridiculous.

Thanks
lack of ability to push myself over the plateau is what it feels like most of the time.

Tonights work...

10/9/12 BW=162.2

squat 5x185, 3x225, 1x255, 1x270, 3x260, 7x230, 7x230
barbell lunge 6x135, 6x155, 6x165
p90x abs

Felt like bagging it tonight for real. don't know how I got out there but I feel better for it.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #293 on: October 10, 2012, 10:15:14 am »
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Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #294 on: October 13, 2012, 02:00:05 am »
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10/12/12 BW=162.2

squat 5x185, 2x225, 1x255, 1x265, 7x230, 7x230, 7x230
bench 3x8x185
calf raise 90# 4x15
pull up BW 3x12
GHR BW 3x6


Body feels good, still motivated to make progress. Picked up a Powertec leverage squat/calf machine to do calf raises as that has been sorely lacking since my return to garage weight work. seems like it will do the job.
I wonder how the squat function might work for assistance?
« Last Edit: October 13, 2012, 02:15:25 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #295 on: October 14, 2012, 01:04:56 am »
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10/13/12 BW=161.4

basketball 2 hours
p90x abs
treadmill 1.1 miles

finally got to the gym to play b-ball today. I am definitely out of basketball shape + I am pretty sore so that didn't help.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #296 on: October 14, 2012, 05:04:33 am »
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^They had that machine at the previous gym i was going. Tried squatting a couple of times from curiosity, they felt very weird.
I did my calve raises there regularly though. For some weird reason i could go ridiculously heavy there. I ended up doing 400lbs for reps, when i changed gym that had a 'standard' standing calve raises machine with a chain i had t cut down to 150-160lbs if i remember well.
Useless info of the day, cheers! :D
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Loopie's Log
« Reply #297 on: October 14, 2012, 02:59:26 pm »
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that is a fancy piece of equipment. nice pick up. man, if i could work out at home...
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #298 on: October 15, 2012, 02:15:27 am »
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Quote from: vag on October 14, 2012, 05:04:33 am
^They had that machine at the previous gym i was going. Tried squatting a couple of times from curiosity, they felt very weird.
I did my calve raises there regularly though. For some weird reason i could go ridiculously heavy there. I ended up doing 400lbs for reps, when i changed gym that had a 'standard' standing calve raises machine with a chain i had t cut down to 150-160lbs if i remember well.
Useless info of the day, cheers! :D

My calves are weak. (Probably because I have had limited access to any kind of calf machine.)
So I don't think I will be catching up to you with 400lb reps any time soon. Good to hear that it will handle that kind of weight tho.
What kind of rep/set range worked best for you to build up to that vag?

Quote from: LBSS on October 14, 2012, 02:59:26 pm
that is a fancy piece of equipment. nice pick up. man, if i could work out at home...

Thanks. It took months of lowballing on craigs-list to finally score this set-up. With three kids I would make zero progress If I couldn't work out at home.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #299 on: October 15, 2012, 05:39:15 am »
+1
I was hiting them twice a week, 3x12 on strength days and 4x5 on power days.  Those numbers were delusive though, something in this machine allows you to go very heavy, no idea what.
Also , above 350 it would become a little unstable , start making kranking noises etc. Above 400 it felt like it could break any minute, i was sweating with anxiety. Then i switched to SL calve raises, which are also very comfortable there, because of the massive machine frame you get very good balance.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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