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Author Topic: Loopie's Log  (Read 517957 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #270 on: August 11, 2012, 02:36:52 am »
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8/10/12 Friday BW=160.6

pogo hops 3x8
jump squats 5x45, 5x95, 5x105
squats 3x200, 3x230, failx260

stopped work-out short. stretched. time for a reboot.
I have gotten weak as piss in the last 3 months. I have got to do something different. >:(
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #271 on: August 13, 2012, 12:47:31 am »
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8/12/12 Sunday BW=158.4

overhead press 3x100, 3x110, 5x125
squat 5x185, 2x225, 1x245, 4x235, 7x205, 7x205

I am going to finish this cycle of 5/3/1 for every lift except the squat. I will lift 4,7,7 on that as I saw the greatest progress on that rep scheme. I have lost 20 pounds BW in the last 6 months, but have also pissed away 30 lbs on my squat.
oddly enough I bet I can bench my max squat. I have not lost a rep on my bench in the same time period. go figure.
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #272 on: August 15, 2012, 01:28:39 am »
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8/14/12 BW=158.4

deadlift 3x225, 3x245, 3x275
bench 3x165, 3x190, 5x215


Legs feel good today. all in all good day  :)
« Last Edit: August 30, 2012, 01:18:17 am by LoopieMclooperson »
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #273 on: August 28, 2012, 01:06:51 am »
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8/27/12 Monday BW=159.4

jumps ~ 30
squat 5x185, 2x225, 1x245, 4x235, 7x205, 7x205

Been on vacation the last bit, so nothing to log.

Ready to get back into something, need to stay focused. Life is a detriment to my training. I need more excuses......
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #274 on: August 30, 2012, 01:17:46 am »
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8/28/12 Tuesday BW=159.8

jumps ~ 30
treadmill 2 miles 2.0 mph 2.0 incline

8/29/12 Wednesday BW=160.2

bench (+20# chain) 5x135, 6x175, 4x195, 6x175, 10x155
pull up BW+20 10,8,8
dip BW+20 20,15,15

Been jumping more recently, good spring on sore legs.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #275 on: August 30, 2012, 10:27:17 am »
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30 jumps just seems like so many... well, are they ME jumps?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #276 on: September 01, 2012, 06:36:29 pm »
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Quote from: LBSS on August 30, 2012, 10:27:17 am
30 jumps just seems like so many... well, are they ME jumps?

all sub-max. I try to only do my  ME jumps on hardwood, but finding a court that works with my life schedule has been difficult.

9/1/12 Saturday BW=159.4

jump squat 5x45, 5x95, 5x105
squat 4x185, 2x225, 1x250, 2x240, 7x210, 7x210
barbell lunge 6x135,6x145, 6x150

tweaked my lower back today. It happens super infrequently, but it is sore today. :(
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #277 on: September 04, 2012, 02:25:39 am »
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9/3/12 Monday BW=159.8

bench (+20# chain) 6x135, 6x175, 6x195, 8x175 
overhead press 95# 8,10,10
pull up BW+20 3x8

actually felt stronger on upper-body tonight. ;D
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #278 on: September 06, 2012, 02:05:43 am »
+1
9/5/12 Wednesday BW=160.4

jumps ME ~15
squat 5x185, 2x225, 1x250, 4x240, 7x210, 7x210
deadlift 5x225, 5x245, 5x245

Did a good warm up and some sub-max jumps then tested SVJ.  Hit 9'11" for a new PR of 29"  :headbang:
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #279 on: September 10, 2012, 12:03:13 am »
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9/9/12 Sunday BW=162.0

squat 5x185, 2x225, 1x245. 1x255, 4x245, 7x215, 7x215
barbell lunge 6x135, 6x145, 6x155, 6x160

Finally feeling like I am back in the groove.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #280 on: September 11, 2012, 11:11:08 pm »
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9/10/12 Monday BW=161.2

treadmill 3.0 incline 2.3mph 2.0 miles

9/11/12 Tuesday BW=160.0

bench (+20# chain) 6x155, 6x175, 5x195, 6x175, 10x155
pull up BW 3x15
walk ~ 2 miles   

Body is feeling great, no lower back or knee pain. Little sleep last night so motivation was low tonight.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #281 on: September 15, 2012, 02:22:37 am »
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9/14/12 Friday BW=161.2

squat 5x185, 2x225, 1x245, 1x260, 4x250, 7x220, 7x220
barbell lunge 6x135, 6x150, 6x155

more progress, building back slow and sure. feeling good.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #282 on: September 18, 2012, 12:03:42 am »
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9/17/12 Monday BW=162.8

bench 5x185, 5x205, 3x225
pull up BW+20 10,9,9
dips BW+20 3x15

I feel veiny. If that is really a word?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #283 on: September 18, 2012, 12:13:23 pm »
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Quote from: LoopieMclooperson on September 06, 2012, 02:05:43 am
9/5/12 Wednesday BW=160.4

jumps ME ~15
squat 5x185, 2x225, 1x250, 4x240, 7x210, 7x210
deadlift 5x225, 5x245, 5x245

Did a good warm up and some sub-max jumps then tested SVJ.  Hit 9'11" for a new PR of 29"  :headbang:

somehow just saw this...nice! almost touching rim from standing!
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #284 on: September 20, 2012, 01:27:50 am »
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9/19/12 Wednesday BW=161.0

squat 5x185, 2x225, 1x245, 1x265
barbell lunge 6x135, 6x155, 6x165

scrubbed my 255# night tonight. was not feeling it :(
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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