get bigger abs. also, http://www.bodyrecomposition.com/the-stubborn-fat-solution.
Looks like a good read. I need more cardio before I go to in-depth.
Here is tonights workout. I took the whole deload week off and didn't touch a weight, do cardio, or play ball. FML
8/3/12 Friday BW=159.4
jumps ~ 30
jump squat 5x45, 5x95, 5x105
depth drop 30" 3x6
squat 5x190, 5x215, 4x245
barbell lunge 160# 3x6
Here is the plan for cycle 3 on 5/3/1.......
squat 320
Week 1 Week 2 Week 3 Week 4 (deload)
Set 1 190lbs x 5 200lbs x 3 215lbs x 5 115lbs x 5
Set 2 215lbs x 5 230lbs x 3 245lbs x 3 145lbs x 5
Set 3 245lbs x 5+ 260lbs x 3+ 275lbs x 1+ 170lbs x 5
Overhead press 155
Week 1 Week 2 Week 3 Week 4 (deload)
Set 1 90lbs x 5 100lbs x 3 105lbs x 5 55lbs x 5
Set 2 105lbs x 5 110lbs x 3 120lbs x 3 70lbs x 5
Set 3 120lbs x 5+ 125lbs x 3+ 130lbs x 1+ 85lbs x 5
deadlift 340
Week 1 Week 2 Week 3 Week 4 (deload)
Set 1 200lbs x 5 215lbs x 3 230lbs x 5 120lbs x 5
Set 2 230lbs x 5 245lbs x 3 260lbs x 3 155lbs x 5
Set 3 260lbs x 5+ 275lbs x 3+ 290lbs x 1+ 185lbs x 5
bench 265
Week 1 Week 2 Week 3 Week 4 (deload)
Set 1 155lbs x 5 165lbs x 3 180lbs x 5 95lbs x 5
Set 2 180lbs x 5 190lbs x 3 200lbs x 3 120lbs x 5
Set 3 200lbs x 5+ 215lbs x 3+ 225lbs x 1+ 145lbs x 5
