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Author Topic: Loopie's Log  (Read 518057 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #210 on: March 25, 2012, 11:08:00 pm »
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3/25/12 Sunday BW=176.6

squat 5x185, 2x225, 1x245, (3)x8x215
p90x abs

Knee is giving me pain again. took it nice and easy tonight, will see how it goes.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #211 on: March 27, 2012, 12:07:02 am »
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3/26/12 Monday BW=177.4

bench 8x185, 5x205, 5x205, 5x205, 8x185
pull up BW 10,10,9
overhead press 95# 3x10
seated cable row 120# 3x10

seems like I need to get more creative?
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #212 on: March 28, 2012, 12:00:50 am »
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3/27/12 Tuesday BW=174.6

b-ball 2 hours

Most cardio I have done in a while. Need more of that. 
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #213 on: March 31, 2012, 01:07:46 am »
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3/29/12 Thursday BW=173.0

pogo hops 3x8
squat 5x185, 3x225, 1x255, 2x240, 6x225, 6x225, 1x225
barbell lunge 135# 3x8
p90x abs


3/30/12 Friday BW=175.8

bench 8x185, 8x205, 7x205, 6x205, 8x185
pull up BW 4x10
overhead press 95# 3x12

weight has felt heavy lately, knee still an issue in that. recover and repeat.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #214 on: April 02, 2012, 12:46:55 am »
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4/1/12 Sunday BW=174.6

pogos 3x8
squat 5x185, 2x225, 1x255, (3)x8x225
barbell lunge 135# 3x8
p90x abs


did squats in trail running shoes with higher heals instead of track flats. Knees felt better for the first time in a bit.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #215 on: April 04, 2012, 12:57:36 am »
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4/3/12 Tuesday BW=174.0

squat 5x185, 2x225, 2x245, 1x255
2 hours b-ball

legs=jello, feel fat and old tonight.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #216 on: April 05, 2012, 12:41:17 am »
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4/4/12 Wednesday BW=171.8

bench 8x185, 8x205, 7x205, 8x205, 6x205
pull up BW 4x12
standing overhead press 105# 3x10

legs are still weak.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #217 on: April 09, 2012, 11:21:10 pm »
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Been behind on the log this weekend. Got some work in.......

4/6/12 Friday BW= 173.8

squat 3x185, 3x225, MSEM 5x245, 1x225

4/7/12 Saturday BW=173.0

b-ball 2 hours

4/8/12 Sunday BW=174.2

squat (box) 5x185, 3x225, 1x255, 1x265, 4x255, 7x225, 7x225
barbell lunge 145# 3x8
p90x abs

4/9/12 Monday BW=174.2

bench 3x185, 3x205, (3)x6x215
pull up BW 3x12
overhead barbell press 105# 3x10

Leaning out, but the scale isn't changing much.
Knees are finally feeling better. Overall I'm improving lately.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #218 on: April 10, 2012, 02:40:31 pm »
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leaning out + minimal scale change + knees improving = winning. nice job, man.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #219 on: April 13, 2012, 12:18:46 am »
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Quote from: LBSS on April 10, 2012, 02:40:31 pm
leaning out + minimal scale change + knees improving = winning. nice job, man.

thanks man, good point

improvement comes slowly... (especially for me)

4/10/12 Tuesday BW=172.4

b-ball 2 hours

4/12/12 Thursday BW=174.2

box squat 5x185, 3x225, 1x255, 1x265, 4x260, 7x230, 7x230
deadlift 5x185, (3)x6x225
p90x abs

body is feeling great. no knee pain whilst squatting tonight.
Been keeping excellent track of food intake since mid march, which is helping me make numerous positive adjustments.  
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #220 on: April 15, 2012, 01:02:59 am »
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4/14/12 Saturday BW=173.8

bench 5x185, 3x205, 1x225, 6x215, 6x215, 6x215, 5x215
pull up BW 3x12
overhead barbell press 110# 3x10

missed b-ball today, got in much yardwork tho.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #221 on: April 17, 2012, 12:29:38 am »
+1
4/16/12 Monday BW=173.8

squat 5x185, 3x225, 1x255, 1x270, 2x265, 7x235, 7x235
p90x abs

low motivation tonight. still made it out to the garage for a few sets....
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #222 on: April 17, 2012, 10:24:24 am »
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Quote from: LoopieMclooperson on April 17, 2012, 12:29:38 am
4/16/12 Monday BW=173.8

squat 5x185, 3x225, 1x255, 1x270, 2x265, 7x235, 7x235
p90x abs

low motivation tonight. still made it out to the garage for a few sets....

 :highfive:
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LoopieMclooperson

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Re: Loopie's Log
« Reply #223 on: April 19, 2012, 11:47:26 pm »
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4/17/12 Tuesday BW=173.0

b-ball 2 hours

4/19/12 Thursday BW=173.4

squat 5x185, 3x225, 1x255, 1x275, 4x265, 7x235, 7x235
deadlift 5x185, 6x225, 6x245, 6x245
p90x abs

I want 4x275 in the next few weeks. Time for some more PR's.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #224 on: April 24, 2012, 01:02:33 am »
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4/21/12 Saturday BW=172.2

bench 3x185, 3x205, 4x225, 7x205, 7x205, 7x205
pull up BW 4x12
overhead press 115# 3x8

4/23/12 Monday BW=172.4

squat 3x205, 3x235, 1x260, 1x280, 2x270, 7x240, 7x240
barbell lunge 145# 3x8


journey continues..... weight still heavy.

Knee problem vanished.

Don't feel very explosive lately.
Logged
5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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