Author Topic: Loopie's Log (Read 517752 times)

LoopieMclooperson · « **Reply #45 on:** January 22, 2011, 12:52:33 pm »

Quote from: joejoe22 on January 21, 2011, 04:09:12 pm

Nice work man. Seems like you are pretty consistent.

Thanks. I am trying to be, but sometimes life makes it hard.

Nice progress on your part BTW.

LoopieMclooperson · « **Reply #46 on:** January 22, 2011, 12:58:05 pm »

1/21/11 Fri

bench press 6x185,6x195,4x205,4x205
pull ups BW 10,8,8
Dips BW 4x15
cable row 100# 4x10
curls 25# 3x10
Core circuit

Progress tracker moved - http://www.adarq.org/forum/progress-journals-experimental-routines/loopie's-log/

LoopieMclooperson · « **Reply #47 on:** January 25, 2011, 12:23:03 am »

1/24/11 Mon

pogo hops 3x8
on box 24" 2x6
depth jumps 24"-24" 3x6
jump squats 1x6 85#
squats 5x185, 6x225, 6x235, 5x235, 5x235
ham curls 110# 3x10
seated toe raisers 55# 4x10
treadmill 30min 3.5incline 4.5mph

joejoe22 · « **Reply #48 on:** January 25, 2011, 09:20:38 am »

Quote from: LoopieMclooperson on December 08, 2010, 12:25:12 am

DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa, 1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.
1/18/11 2 fiber bar, 2 protein bar, 1 cup milk/ 1 scoop whey. 2 slices pizza. small chicken salad. 1 cup milk/ 1 scoop whey
1/20/11 2 fiber bar, 2 protein bar, 1cupmilk/scoop whey, chicken, 1 cup milk/scoop whey
1/21/11 2 fiber bar, 1 protein bar, apple, cheese, pasta/sasauge. 1 cup milk/scoop whey
1/24/11 2 protein bar, fiber bar, cheese, 4egg burrito, 1 cup milk/scoop whey

Is that all you eat??? Like all day??? Holy Crap! I'm so hungry just reading that! Maybe that's why you're at 180ish and I'm 200ish..... hhhhhmmmmmmmmmmm....

adarqui · « **Reply #49 on:** January 25, 2011, 06:11:46 pm »

Quote from: joejoe22 on January 25, 2011, 09:20:38 am

Quote from: LoopieMclooperson on December 08, 2010, 12:25:12 am
DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa, 1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.
1/18/11 2 fiber bar, 2 protein bar, 1 cup milk/ 1 scoop whey. 2 slices pizza. small chicken salad. 1 cup milk/ 1 scoop whey
1/20/11 2 fiber bar, 2 protein bar, 1cupmilk/scoop whey, chicken, 1 cup milk/scoop whey
1/21/11 2 fiber bar, 1 protein bar, apple, cheese, pasta/sasauge. 1 cup milk/scoop whey
1/24/11 2 protein bar, fiber bar, cheese, 4egg burrito, 1 cup milk/scoop whey

Is that all you eat??? Like all day??? Holy Crap! I'm so hungry just reading that! Maybe that's why you're at 180ish and I'm 200ish..... hhhhhmmmmmmmmmmm....

i probably eat more than both of you, and i'm 152.

lololol

pc

LoopieMclooperson · « **Reply #50 on:** January 26, 2011, 01:28:58 am »

Quote from: adarqui on January 25, 2011, 06:11:46 pm

Quote from: joejoe22 on January 25, 2011, 09:20:38 am
Quote from: LoopieMclooperson on December 08, 2010, 12:25:12 am
DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa, 1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.
1/18/11 2 fiber bar, 2 protein bar, 1 cup milk/ 1 scoop whey. 2 slices pizza. small chicken salad. 1 cup milk/ 1 scoop whey
1/20/11 2 fiber bar, 2 protein bar, 1cupmilk/scoop whey, chicken, 1 cup milk/scoop whey
1/21/11 2 fiber bar, 1 protein bar, apple, cheese, pasta/sasauge. 1 cup milk/scoop whey
1/24/11 2 protein bar, fiber bar, cheese, 4egg burrito, 1 cup milk/scoop whey

Is that all you eat??? Like all day??? Holy Crap! I'm so hungry just reading that! Maybe that's why you're at 180ish and I'm 200ish..... hhhhhmmmmmmmmmmm....

i probably eat more than both of you, and i'm 152.

lololol

pc

That what I have been eating. feeling good and best of all finally dropping off a bit. I hate you BTW Andrew.

Busy life with work, kids and wife, which means I have a propensity to eat crappy + now that I am in my 30's I gain weight alot easier. I feel the best at 170-172 so that is where I am shooting. I am 5'10" but totally wasted height more like a 5'7" guy with a super long torso and neck, truth be told I need to be more like 165 to reach the zen cheetah level.

today BW=179.2

in the last year at least.

Played some b-ball for a few hours tonight. sore from yeasterdays weights but making a comeback!!!!!!!!!!!!!!!!!!!!!!

adarqui · « **Reply #51 on:** January 27, 2011, 06:53:38 am »

179!!!!!! good stuff man!

LoopieMclooperson · « **Reply #52 on:** January 28, 2011, 12:59:43 am »

Quote from: adarqui on January 27, 2011, 06:53:38 am

179!!!!!! good stuff man!

Thanks small victories. 5#'s in about 2 months.

1/27/11

on box 24" 3x5
pogo hops 3x8
depth jumps 24"-24" 3x6
jump squats 85# 3x5
MSEM 5x255, 5x255

MEBM 20x145

The MSEM makes me feel great after the workout. I just looked back and a little over a month ago I could only rep 265#'s once.
Tonight I hit 10 reps @255 MSEM. major PR for me. I am shooting to test my SVJ on saturday.

joejoe22 · « **Reply #53 on:** January 28, 2011, 10:43:13 am »

Quote from: LoopieMclooperson on January 28, 2011, 12:59:43 am

Quote from: adarqui on January 27, 2011, 06:53:38 am
179!!!!!! good stuff man!

Thanks small victories. 5#'s in about 2 months.

1/27/11

on box 24" 3x5
pogo hops 3x8
depth jumps 24"-24" 3x6
jump squats 85# 3x5
MSEM 5x255, 5x255
MEBM 20x145

The MSEM makes me feel great after the workout. I just looked back and a little over a month ago I could only rep 265#'s once.
Tonight I hit 10 reps @255 MSEM. major PR for me. I am shooting to test my SVJ on saturday.

That's awesome man!!! Nice work.

LoopieMclooperson · « **Reply #54 on:** January 29, 2011, 12:39:19 am »

Quote from: joejoe22 on January 28, 2011, 10:43:13 am

That's awesome man!!! Nice work.

Thanks!!!!!!!!!!!

1/28/11 Fri

BW=179.8

Bench press 10x135,5x185,5x195,5x205,5x205,20x135
Pull ups BW 10,8,8
Dips BW+4 4x15
curls 25# 3x10
ab circuit
treadmill 30min 3.0incline 3.0mph

adarqui · « **Reply #55 on:** January 30, 2011, 04:51:42 am »

Quote from: LoopieMclooperson on January 28, 2011, 12:59:43 am

Quote from: adarqui on January 27, 2011, 06:53:38 am
179!!!!!! good stuff man!

Thanks small victories. 5#'s in about 2 months.

1/27/11

on box 24" 3x5
pogo hops 3x8
depth jumps 24"-24" 3x6
jump squats 85# 3x5
MSEM 5x255, 5x255
MEBM 20x145

PR!@$!@ good work man

how those MEBM's feeling? going up nice and slow but still, they are doing their job.

Quote

The MSEM makes me feel great after the workout. I just looked back and a little over a month ago I could only rep 265#'s once.
Tonight I hit 10 reps @255 MSEM. major PR for me. I am shooting to test my SVJ on saturday.

awesome!!312$@$@!532tk34tkweorpkgopek

great work dude

LoopieMclooperson · « **Reply #56 on:** January 30, 2011, 07:12:45 pm »

Quote from: adarqui on January 30, 2011, 04:51:42 am

PR!@$!@ good work man

how those MEBM's feeling? going up nice and slow but still, they are doing their job.

awesome!!312$@$@!532tk34tkweorpkgopek

great work dude

Thanks man! MEBM is def helping almost felt good the next day after last session.

1/30/11
Did a jump/ 9' dunk session today. tested SVJ and hit 117.5", minus my 90" reach and thats 27.5" standing.

That is up 1.5" since 12/12/10. down about 4-5 pounds since then also.
I am only off about .5" from my 2009 best of 28" and still about 7-8 pound heavier. lots of room for improvement!

adarqui · « **Reply #57 on:** February 01, 2011, 04:50:47 pm »

Quote from: LoopieMclooperson on January 30, 2011, 07:12:45 pm

Quote from: adarqui on January 30, 2011, 04:51:42 am
PR!@$!@ good work man

how those MEBM's feeling? going up nice and slow but still, they are doing their job.

awesome!!312$@$@!532tk34tkweorpkgopek

great work dude

Thanks man! MEBM is def helping almost felt good the next day after last session.

ya it's interesting, after the first few sessions of soreness, you end up feeling BETTER the next day after MEBM'n.. just so much blood flow etc.

Quote

1/30/11
Did a jump/ 9' dunk session today. tested SVJ and hit 117.5", minus my 90" reach and thats 27.5" standing.
That is up 1.5" since 12/12/10. down about 4-5 pounds since then also.
I am only off about .5" from my 2009 best of 28" and still about 7-8 pound heavier. lots of room for improvement!

very nice!!!!

LoopieMclooperson · « **Reply #58 on:** February 02, 2011, 12:48:03 am »

2/1/11

Full court basketball for 2 hours. My legs and lungs are alot better. Game is coming back also guess it's like riding a bike.

LoopieMclooperson · « **Reply #59 on:** February 03, 2011, 11:53:28 pm »

2/3/11 Thursday

pogo hops 3x8
on box jumps 24" 2x5
depth jumps 24"-24" 3x6
jump squats 95# 3x5
squats 5x185, 3x225, 6x235, 3x245, 4x245, 20x145.
seated toe raisers 65# 4x10
ham curls 110# 3x8
reverse hyper BW 3x12

First day back after a few days rest and feeling great!

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